July 2024 Workout Playlist
32 videos • 356 views • by Fitness With Cindy
1
Texas Hold 'Em Dance Workout For Seniors
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2
25 Minute Workout For Seniors To Build Endurance
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3
Muffin Top Workout to Get Rid of Love Handles
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4
Balance Practice To Tune Up Your Reflexes - Improve Your Stability, Senior Fitness
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5
30 Minute Guided Walking Workout - Indoor, At-Home Walking Video
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6
Resistance Band Workout With A Chair - Strength Training Workout For Seniors
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7
Carpal Tunnel Exercises To RELIEVE PAIN & STIFFNESS In The Hands And Wrists
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8
Zumba At Home To Get Moving & Boost Your Immune System
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9
10 Minute Senior Medicine Ball Workout
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10
40 Minute Fitness Blend
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11
Break A Sweat Cardio - Medium To High Energy
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12
Strengthen Your Core & Fight Abdominal Fat
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13
Back Pain Stretches For Seniors
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14
Low Impact Dance Cardio Workout
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15
Seated Strength Exercises For Seniors
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16
HIIT Workout for Stress Relief
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17
Exercises To Help Your Sore Neck And Shoulders
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18
Low Impact Cardio Workout For Beginners - 15 Minute At Home Exercise For Seniors
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19
10 Minute Morning Movement To Wake Up The Body
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20
Gentle Movement To Feel Good For The Weekend - Senior Workouts, Weekend Workouts
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21
Chair Yoga For Seniors - 14 Minute Calming Practice
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22
Senior Aerobics Workout - 30 Minute Medium To High Energy Exercise
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23
Upper Body Stretches For Seniors - Over 50 Fitness
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24
SALSA PART I: Zumba Salsa For Beginners
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25
SALSA PART II: Salsa Dancing Practice
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26
Fun Low Impact Exercise For Seniors
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27
Full Body Strength Workout For Seniors - 20 Minute Exercise
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28
Hip Strengthening Exercises for Seniors
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29
25 Minute HAPPY WORKOUT - Sweat & Smile!
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30
Stop MORNING HAND STIFFNESS - Loosen up stiff fingers and joints!
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31
Upper Body Strength Exercises For Seniors - Maintain Muscle Mass and Range Of Motion
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32
27 Minute Beginner Zumba Workout - Senior Fitness
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