May 2024 Workout Playlist
32 videos • 197 views • by Fitness With Cindy
1
Peppy Senior Cardio - 25 Minute Upbeat Workout
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2
NO EQUIPMENT? No Problem! Exercises You Can Do Around The House
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3
CHAIR STRETCHES For Seniors - 15 Minute Feel-Good Stretch
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4
20 Minute Beginner Dance Workout
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5
How To Get Better Balance - Exercises You Can Do At Home
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6
10 Minute Walking With Weights Workout - Exercise For Older Adults
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7
Mat Exercises to Soothe Low Back Pain
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8
Margaritaville Workout - Jimmy Buffett Tribute! Fun, Upbeat Senior Cardio Exercise
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9
Lower Body Workout for Seniors
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10
Relieve Morning Stiffness In 5 Minutes
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11
CIRCUIT WORKOUT For Seniors - 45 Minute Cardio, Strength, And Balance
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12
4 MINUTE CALORIE BURN! Quick & Fun Cumbia Dance Workout
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13
3 Minute Zumba Bachata Dance Number
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14
30 Minute Cardio For Active Agers - Senior Aerobic Workout
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15
Senior Free Weight Exercises To Halt Atrophy
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16
15 Minute Seated Yoga Practice
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17
40 Minute Zumba for Seniors
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18
Standing Stability Ball Exercise For Seniors
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19
Exercises To Relieve Arthritis Foot Pain
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20
30 Minute Cardio And Weights Workout For Seniors
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21
Morning Stretches For Seniors
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22
Resistance Band Arm Workout
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23
Cardio For Seniors - FUN 20 Minute Energy Boost
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24
Ab Workout For Seniors - Low Impact!
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25
10 Minute Gentle Stretch With An Exercise Ball
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26
Lively 30 Minute Senior Zumba
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27
Bedtime Tai Chi - Short & Simple Practice For Deep Sleep
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28
20 Minute FLOOR WORKOUT To Build Strength - Senior Fitness
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29
Low Impact Cardio Exercise - Get Up And Go!
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30
Pickleball Exercises To Improve Your Game
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31
15 Minute Chair Exercises for Hip Pain
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32
High Intensity Interval Training For Seniors
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