January 2024 Workout Playlist
32 videos • 519 views • by Fitness With Cindy
1
2 Minute Morning Energy Boost - Senior Fitness Dance Workout
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2
30 Minute Cardio With Core & Balance
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3
Exercise Ball Moves For Back Pain
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4
Ab Workout For Seniors - Low Impact!
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5
30 Minute Zumba Workout
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6
Morning Stretches For Seniors
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7
HIIT Workout for Stress Relief
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8
Exercises To Help Your Sore Neck And Shoulders
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9
30 Minute Cardio For Active Agers - Senior Aerobic Workout
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10
Resistance Band Workout With A Chair - Strength Training Workout For Seniors
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11
Balance Practice To Tune Up Your Reflexes - Improve Your Stability, Senior Fitness
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12
Low Impact Cardio Exercise - Get Up And Go!
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13
Gentle Movement To Feel Good For The Weekend - Senior Workouts, Weekend Workouts
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14
10 Minute Senior Medicine Ball Workout
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15
Calorie Burning, Energy Boosting Cardio For Seniors
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16
15 Minute Workout For Toned, Sculpted Arms
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17
Upper Body Stretches For Seniors - Over 50 Fitness
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18
SALSA PART II: Salsa Dancing Practice
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19
3 Minute Zumba Bachata Dance Number
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20
At-Home Glute Workout To Fight Saggy Butt Syndrome
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21
20 Minute Walking Workout
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22
15 Minute Chair Exercises for Hip Pain
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23
20 Minute FLOOR WORKOUT To Build Strength - Senior Fitness
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24
African Drums Dance Workout
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25
Pickleball Exercises To Improve Your Game
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26
Free Weight Workout For Seniors
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27
Break A Sweat Cardio - Medium To High Energy
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28
Foot Stretches for Pain Relief
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29
Seated Ab Workout For Seniors
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30
45 Minute Zumba for Seniors
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31
Theraband Exercises For Seniors - 20 Minute Strength Workout
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32
10 Minute Gentle Stretch With An Exercise Ball
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