Normal Vids :)
82 videos • 67 views • by emmie_fitness (emmie_fitness)
1
How I Film My Workouts! (Vlog)
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2
A WEEK OF MY WORKOUTS!! | VLOG
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3
Create a vision board with me :)
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4
My Current Workout Split for September!!
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5
My Fav Workout Clothes | (NVGTN + Athleta + White Fox + Gymshark + more!!)
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6
A Productive Weekend in My Life :) | taking pics, gym, NASM Certification, & more!
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7
My Active Rest Day Routine | Recovery Day
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8
Outfits of the Week | Gym Edition (NVGTN, WHITE FOX, ATHLETA, + more)
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9
My October Workout Split!! (full gym workouts)
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10
How to Progress in Your Strength!! | Helpful Tips to Get Stronger
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11
How to Prep for Vacation While on a Fitness Journey | Stay on Track While Traveling
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12
Glow Up SZN | Night Routine, Microblading, New Hair, etc.
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13
Weekend Trip to Nashville!! | Vlog :)
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14
My Training Split | Week of Workouts for November
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15
Workout Clothing Haul | White Fox Activewear, Athleta, + More!
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16
What I got for Christmas | Fitness Edition (NVGTN Leggings, Workout Equipment, + More!!)
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17
My December Workout Split! | Five Days of Workouts
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18
Fitness Journey Update | Bulking + Full Day of Eating
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19
My January Workout Split | Full Week of Workouts
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20
Full Day of Eating! | Bulk With Me :)
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21
How to Pass the NASM CPT EXAM!! (2022)
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22
Sunday Reset Vlog | cleaning, self care, + more
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23
My Week of Workouts!! | Vlog
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24
How to Grow Your Glutes! (Food, Workouts, + More)
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25
Weekend Vlog | Working Out, Navigating Eating Out, + Flee Market
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26
Full Day of Eating!! (Calorie Deficit)
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27
5 Mistakes To Avoid In Your Fitness Journey!!! (As a beginner)
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28
Spend the day with me :) | Gym Workout Explained + Vlog
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29
Why You Should Eat More Protein For Fat Loss + Tips For Doing So
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30
How to Actually Look Like You Workout | Look Toned + See Results
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31
How to do a Deload Week (full week of workouts)
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32
My Mobility + Cardio Routine!!
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33
Exercises to Enhance Your Workouts + Lifts!!!
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34
What I Eat in a Day! | My Macros + Tracking Tips!!
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35
How to Structure Your Workouts At The Gym!!! | Beginner Tips
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36
Tips for Getting Back on Track!!
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37
Improve Your Squat Depth with these Mobility Drills!
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38
Week of Workout Outfits | AYBL, NVGTN, ATHLETA, GYMSHARK, NIKE
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39
Supplements I take and WHY I take them
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40
Week of Workouts! | My Workout Split!!
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41
Tips to Improve Your Gut Health!! | Simple and Effective
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42
Why You Should Strength Train vs. Cardio
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43
What Gets Neglected Most in a Fitness Journey
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44
GRWM for the Gym + Walking You Through My Workout!
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45
Productive Weekend Vlog!
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46
Habits That Have Improved My Life
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47
Eating & Working Out like Natacha Oceane for a day!! | The Fitness Queen 👸
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48
An Ideal Night Time Routine | dinner, sauna, skincare
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49
Reasons You Might Not Be Making Progress in the Gym | Beginner Series
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50
The Ultimate Recovery Reset | Foam Rolling, Cupping, Sauna, + more!
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51
Gym Girl Gift Ideas for Christmas! 2022 Gift Guide
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52
How I am Fixing Imbalances in my Lifts
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53
Things to do for Your Health Besides Working Out | Beginner Series
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54
Fitness Update: My Week of Workouts + Calorie Intake
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55
Tips for Eating Guilt Free During the Holidays
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56
My Tips for Goal Setting in the New Year | Reach Your 2023 Goals
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57
My Fitness Journey Explained 2019-NOW
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58
5 Fitness 'Trends' to Leave in 2022
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59
How to Effectively Utilize a Bulk and Cut Cycle
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60
Let's Hit Back + Shoulders
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61
Easy Ways to Increase Your Daily Protein Intake
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62
Tips for Bulking | Make Bulking Szn Effortless
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63
3 Ways To Increase Your Metabolism
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64
Exercise Dictionary for Beginners!
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65
Little Tasks That Help Me Feel Better Daily
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66
Come Workout Quads with Me!
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67
My Week of Workouts | Form Cues Explained
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68
Full Day of Eating | 150g of protein
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69
Gym Girl Morning Routine | meditation, gym, food
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70
Exciting Announcement!!! | WORK WITH ME! 💪
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71
Why I Love Macros!! | Tracking with Macronutrients
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72
These 4 Things Might Be Hindering Progress in Your Fitness Journey
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73
Tips to Help With a Calorie Deficit !!
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74
Getting Back into Routine | Updates on Macros, Unpacking, What I Ate
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75
How to Handle Starting a Fitness Journey | Avoiding Overwhelm
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76
Nutrition Tips to Help Your Fitness Journey
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77
Tips for Embracing Your Body for the Summer
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78
What I Eat in a Day | Not Tracking *Unplanned*
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79
GRWM As I Tell My Fitness Journey Story
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80
What I Eat in a Day | Simple Meals at Home
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81
DITL of an Online Fitness Coach (client check ins, apartment tour, + gym)
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82
Sunday Reset! (grocery haul, cleaning, + more!)
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