Ankle sprain
35 videos • 64 views • by Health & High Performance
1
Box jumps for plyometrics, anke sprain, calf strength, jump height | Melbourne Sports Chiropractor
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2
Soleus lunge for calf strength, ankle sprain | Melbourne Sports Chiropractor
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3
Soleus wall sit for calf strength, ankle sprain | Melbourne Sports Chiropractor
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4
Soleus bridge for calf strength, ankle sprains | Melbourne Sports Chiropractor
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5
Weighted toe walks for calf strength, ankle sprain | Melbourne Sports Chiropractor
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6
Box step down for calf strain, ankle sprain & range | Melbourne Sports Chiropractor
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7
Calf raise variations for strong calves, ankle sprain & calf strain| Melbourne Sports Chiropractor
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8
Calf isometrics for ankle sprain & calf injury | Melbourne Sports Chiropractor
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9
Figure 8 measurement
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10
My Jump demo
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11
Multidirectional reach "clock" exercise | Melbourne Sports Chiropractor
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12
Single leg balance | Melbourne Sports Chiropractor
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13
3D calf exercise | Melbourne Sports Chiropractor
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14
Banded dorsiflexion for ankle range of movement | Melbourne Sports Chiropractor
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15
Donkey kick calf raise for calf strength | Melbourne Sports Chiropractor
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16
Calf strength assessment for knee pain, runner's knee | Melbourne Sports Chiropractor
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17
How strong are your calves? Feel the burn with this test | Sports Chiropractor Melbourne
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18
Calf pulses for calf strain, achilles issues, plantar fasciopathy, ankle sprain & foot injuries
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19
When should I start rehab after an injury? | Melbourne Sports Chiropractor
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20
Forward, backward hop
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21
Calf injury? Ankle sprain? The single leg rebound test | Melbourne Sports Chiropractor
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22
Calf raise App
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23
1 tweak to the calf raise for a strong Achilles💪
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24
"Not just a simple ankle sprain!": Ankle sprains in Runners
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25
Runners: Choosing plyometric exercises to target the calf muscles
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26
Why we love the soleus & you should too!
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27
Quick test for calf & ankle function: the weight bearing plantarflexion test
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28
Level up your foot & ankle strength 🦶
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29
Up the ante on those arches 🦶
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30
Just a simple ankle sprain? Key capacity tests to ensure a full return to function!
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31
Runners, Test your springs with this simple test
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32
Pogo jump progressions & regressions
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33
Utilizing the Calf Raise App
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34
Test your springs with the Single leg rebound test
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35
Penguin marches for strong ankles & calves
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