Health & Performance
26 videos • 9 views • by Health & High Performance
1
Stress less: how to de-stress | Melbourne Sports Chiropractor
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2
How to improve sleep | Melbourne Sports Chiropractor
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3
The Nappachino- recovery & sleep | Melbourne Sports Chiropractor
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4
Exercising when sick | Melbourne Sports Chiropractor
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5
When should I start rehab after an injury? | Melbourne Sports Chiropractor
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6
Isometric mid thigh pull test for strength & performance | Melbourne Sports Chiropractor
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7
Hip thruster strength: an important test for running athletes | Melbourne Sports Chiropractor
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8
Why isometric testing? | Melbourne Sports Chiropractor
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9
Recovery techniques: fads or functional? What does the science say? | Melbourne Sports Chiropractor
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10
F45 Isolation Challenge, Live Q & A: Injury & Recovery with Luke Nelson
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11
F45 Isolation Challenge, Live Q & A: Injury & Recovery with Luke Nelson
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12
Is the weak getting STRONGER or is the strong getting WEAKER? | Melbourne Sports Chiropractor
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13
Stitches: a real pain in the side | Melbourne Sports Chiropractor
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14
Training with your menstrual cycle: Phase ONE
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15
Training with your menstrual cycle: Phase ONE
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16
Training with your menstrual cycle: Phase TWO
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17
Training with your menstrual cycle: Phase TWO
Health & High Performance
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18
Training with your menstrual cycle: Phase THREE
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19
Training with your menstrual cycle: Phase THREE
Health & High Performance
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20
Training with your menstrual cycle: Phase FOUR
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21
Training with your menstrual cycle: Phase FOUR
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22
5 tips for the active female
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23
Should you exercise with a hangover?
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24
The benefits of napping
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25
Compression sleeves: do they work?
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26
What’s the best recovery position? Hands on knees or hands on head?
Health & High Performance
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