Achilles tendinopathy
56 videos • 349 views • by Health & High Performance
1
Achilles tendinopathy? How's your calf strength? | Melbourne Sports Chiropractor
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2
Achilles pain: what could it be? | Melbourne Sports Chiropractor
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3
Progressive Loading of the Achilles tendon | Melbourne Sports Chiropractor
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4
The Achilles tendon: 3 is better than 1 | Melbourne Sports Chiropractor
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5
Isometrics for Achilles tendinopathy | Melbourne Sports Chiropractor
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6
Runners, what's your number? Calf strength | Melbourne Sports Chiropractor
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7
Soleus exercise alternatives | Melbourne Sports Chiropractor
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8
Is it Achilles tendinopathy? | Melbourne Sports Chiropractor
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9
Lumpy, bumpy Achilles’ tendons
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10
LIVE Weekly wrap up: snapping Achilles’ tendons & rotating shoes 👟
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11
Donkey kick calf raise for calf strength | Melbourne Sports Chiropractor
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12
Calf raise with toe flexion | Sports Chiropractor & Physiotherapist Melbourne
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13
Calf raise App
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14
3 tips to the perfect Pogo jump for runners | Melbourne Sports Chiro & Physio
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15
1 tweak to the calf raise for a strong Achilles💪
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16
Calf pulses for calf strength!
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17
Runners: Choosing plyometric exercises to target the calf muscles
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18
Different calf strength qualities in runners
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19
Achilles pain? Stop rubbing your tendon!!
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20
Why we love the soleus & you should too!
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21
3 tips to the perfect Pogo jump
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22
Calf strain & Achilles: don’t forget horizontal & lateral forces!
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23
Exercises to target the inner calf muscles
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24
Exercises to target the outer calf muscles
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25
Twitchy calves? It could be tendon tremors
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26
Calf raises for every occasion
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27
Achilles paratenon irritation: what is it & how to fix it
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28
Our top 6 tips for strong calves!
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29
The biggest mistake runners make with calf & Achilles injuries…
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30
Returning to running after calf or Achilles issue: just a few calf raises will do yeah?
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31
Calves for runners: kind of a big deal!
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32
Runners test your springs with the single leg rebound test
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33
Not all heel pain is Achilles tendinopathy
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34
Quick test for calf & ankle function: the weight bearing plantarflexion test
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35
The best way to FIX your tight calves
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36
Calf pulses: feel the burn 🔥
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37
Horizontal plyometrics for strong calves & Achilles tendons!
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38
PSA: Runners, load up your calf muscles!
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39
Level up your foot & ankle strength 🦶
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40
Tips for the perfect Pogo
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41
Calf strain or Achilles injury? Why you must include single leg plyometrics
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42
Calf raises: bent knee versus straight knee
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43
The Donkey kick calf raise: what is it & what is it used for?
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44
Achilles paratenon irritation: what is it & how can you fix it?
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45
Technique MATTERS for assessing calf strength
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46
Don’t ignore the kinetic chain for calf & Achilles injuries
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47
Runners, Test your springs with this simple test
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48
Runners, One simple exercise to improve your running economy!
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49
Pogo jump progressions & regressions
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50
Utilizing the Calf Raise App
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51
Test your springs with the Single leg rebound test
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52
Penguin marches for strong ankles & calves
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53
Don’t make these two common mistakes in calf & Achilles rehab
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54
2 Calf Raise essentials for a stronger Achilles tendon
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55
🦵Is Full Range of Motion Important for Calf Strength?🦵
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56
Level up you jumps and hops with this technique
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