Levels Ultimate Guide for Healthy Blood Sugar Levels | Austin & Fantasia McGuffie
60 videos • 7,870 views • by Levels
Content Creators and Levels members, Austin and Fantasia McGuffie, dive into Metabolic Insights from our Levels Blog.
1
Glucose Crashes and Hypoglycemia—WITHOUT DIABETES Explained: Here are the Causes and How to Avoid It
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2
WALKING After a Meal: The Simplest Habit For STABLE Blood Sugar Levels
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3
Understanding Blood Sugar Levels & What Should Your Levels Be? The ULTIMATE Guide to GLUCOSE
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4
How ALCOHOL Affects Blood Sugar Levels | Fantasia McGuffie
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5
The ULTIMATE Guide To METABOLIC Health
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6
What are the Benefits of Zone 2 Cardio? | Improve Your Heart Health & Boost Metabolism Naturally
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7
What are Normal Levels of INSULIN? | Glucose, Insulin Resistance and Metabolic Health Explained
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8
What Is GLUCOSE & What Does it Do to Your Body & Blood Sugar Levels? | Austin McGuffie & Levels
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9
Can Unstable BLOOD SUGAR Levels Cause Headaches and Migraines? | Fantasia McGuffie
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10
How Oxidative STRESS Affects Metabolic Health, and How Can Antioxidants Help REDUCE Imbalances
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11
Does COFFEE Raise Your Blood Sugar Levels? (Austin McGuffie & Levels)
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12
Science Behind Your SWEET TOOTH | Ways to BEAT Sugar Cravings for Glucose Levels & Metabolic Health
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13
How to Reverse PREDIABETES with Stable BLOOD SUGAR Levels (Austin McGuffie & Levels)
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14
What is a CGM & How to Use a Levels Continuous Glucose Monitor? | Austin McGuffie & Levels
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15
The Best NON-DAIRY Milk Alternatives for Better Blood Sugar Levels
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16
4 Tips to Keep Glucose & Blood Sugar Levels Stable on a PLANT-BASED, VEGAN or VEGETARIAN Diet
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17
Are EGGS Good for Your Metabolic Health & Blood Sugar Levels? | Austin McGuffie & Levels
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18
7 Processed Food Additives that are BANNED Outside the US
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19
The DAWN EFFECT: What Causes a Rise in Morning Blood Sugar Levels & What it Means for Your Health
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20
4 Surprising Causes of INSULIN RESISTANCE Diet and Lifestyle | Austin McGuffie & Levels
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21
The Benefits of Fasting for Metabolic Health & Blood Sugar Levels | Austin McGuffie & Levels
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22
7 Processed Food Additives that are BANNED Outside the US
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23
What Causes Brain Fog? The Connection with Metabolic Health & Blood Sugar Levels (Bradley Hasemeyer)
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24
What a Glucose Monitor DOESN’T Tell You About Your Overall Metabolic Health | Austin McGuffie
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25
7 Tips for Using a CGM or Levels Continuous Glucose Monitor to Improve Your Health
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26
The ULTIMATE GUIDE to Fiber (Austin McGuffie)
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27
Five of the WORST Types of Food for Your Blood Sugar Levels & Metabolic Health (Fantasia McGuffie)
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28
Why is FRUCTOSE Bad for Metabolic Health & Blood Sugar Levels? (Austin McGuffie & Levels)
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29
How to Know if Food is PROCESSED & Why Are They Bad for Your Blood Sugar Levels & Metabolic Health?
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30
Optimize Your ATHLETIC PERFORMANCE by Tracking Blood Sugar | Austin McGuffie & Levels
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31
SLEEP is key for metabolic health and WEIGHT LOSS | Fantasia McGuffie
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32
Blood Panel Results Revealed
The Culture of Health
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33
HYDROTHERAPY: Could COLD EXPOSURE improve your metabolic health? | Austin McGuffie & Levels
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34
HIIT Workouts for IMPROVING Glycemic Control, Fat Loss & Metabolic Health | Austin McGuffie
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35
How To Make Oatmeal Metabolism Friendly
The Culture of Health
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36
The METABOLIC HEALTH Spectrum: 8 Reasons to Monitor Your Blood Glucose Levels
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37
METABOLIC SYNDROME: A cluster of health RISK FACTORS that can lead to DISEASE | Restore your body
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38
How does melatonin affect metabolic health? (Fantasia McGuffie)
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39
FATS and OILS in Cooking: Which Ones To Use & Which Ones to AVOID for Inflammation | Austin McGuffie
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40
Why OMEGA 3s are CRUCIAL to strong metabolic health and reduced inflammation | Avoid omega 6s
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41
Are ALZHEIMER’S & DEMENTIA connected to metabolic health, insulin, & glucose? DIETARY approaches
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42
The ULTIMATE GUIDE to Women's Metabolic Health (Fantasia McGuffie)
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43
Metabolism vs Thanksgiving Dinner
The Culture of Health
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44
How Does Your CIRCADIAN RHYTHM Impact Your Metabolic Health? (Austin McGuffie & Levels)
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45
How DIET and NUTRITION Can Help to Lower Inflammation | Our Recommended ANTI-INFLAMMATORY FOODS
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46
8 of the 10 Leading CAUSES OF DEATH are Related to High Blood Sugar Levels…and May Be PREVENTABLE
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47
8 Micronutrients That Are ESSENTIAL for Metabolic Health (Fantasia McGuffie)
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48
How Does Your Mind Control Your Metabolism? (Fantasia McGuffie)
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49
How to Choose a DIET That Works for YOU: Why Arguing About Diets Misses the Point | Austin McGuffie
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50
What is the Metabolic Health CRISIS? | Austin McGuffie & Levels
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51
3 Tips for Healthy Blood Sugar Levels While FLYING and Traveling | Bradley Hasemeyer
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52
Casamigos vs. My Metabolism | The Experiment
The Culture of Health
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53
Can TRAUMA and Chronic Stress Affect our Metabolic Health?
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54
Healthy Food and Nutrition for KIDS | Austin McGuffie & Ben Grynol
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55
5 Metabolic-Health MYTHS, Busted: Diet Rumors Debunked | Austin McGuffie & Levels
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56
What Do FREE-RANGE, GRASS-FED, and WILD Food Actually Mean? 🥩 | Fantasia McGuffie
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57
What are Healthy Cholesterol Levels & Does Cholesterol Matter? (Austin McGuffie & Levels)
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58
Krispy Kreme vs. My Metabolism | The Experiment
The Culture of Health
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59
5 EASY and Practical Nutrition Tips for BUSY Parents | Fantasia McGuffie
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60
Slutty Vegan ATL vs. Metabolism
The Culture of Health
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