Dr. Casey Means | Levels Co-Founder & Advisory Team
111 videos • 848 views • by Levels
1
FOOD to AVOID: Roasted Seeds vs Nuts, Wild vs Farmed Salmon, Dirty Dozen vs Clean 15 Dr. Casey Means
Levels
Download
2
Dr. Casey Means & Levels Kitchen | Metabolic Health Recipes for Stable Blood Sugar Levels
Levels
Download
3
How to Cook for STABLE BLOOD SUGAR Levels: Recipes & Tips from Dr. Casey Means | Levels Kitchen
Levels
Download
4
EASY 30-Minute TACOS Recipe for STABLE Blood Sugar Levels: Metabolically Friendly | Levels Kitchen
Levels
Download
5
EASY Almond Flour Pancakes & Frittata Recipe: BRUNCH for STABLE BLOOD SUGAR Levels | Levels Kitchen
Levels
Download
6
Metabolic POWER BOWL Recipe: Micronutrients for Optimal Health & Blood Sugar Levels | Levels Kitchen
Levels
Download
7
EASY LOW-SPIKE BROWNIES Recipe: Metabolically Healthy Dessert for Stable Blood Sugar Levels
Levels
Download
8
Why Fructose Is Bad for You | Dr. David Perlmutter and Dr. Casey Means
Levels
Download
9
What Causes High Uric Acid Levels? | Dr. David Perlmutter and Dr. Casey Means
Levels
Download
10
How High Blood Sugar Harms the Brain | Dr. David Perlmutter and Dr. Casey Means
Levels
Download
11
Ultra-Processed Foods Raise Blood Sugar | Dr. David Perlmutter and Dr. Casey Means
Levels
Download
12
URIC ACID Foods to AVOID: KEY Cause of Weight Gain, Diabetes, & Heart Disease | Dr. David Perlmutter
Levels
Download
13
What Are Good Health Outcomes? | Dr. Casey Means and Dr. Robert Lustig
Levels
Download
14
Mental Health Is Important for Metabolic Health | Dr. Casey Means and Dr. Robert Lustig
Levels
Download
15
JOIN the “Good Energy” BOOK CLUB To Overhaul Your Health | Dr. Casey Means & Dr. Robert Lustig
Levels
Download
16
Why “Good Energy” Is a Call to Action for Individuals and the Health Care System
Levels
Download
17
Why “Good Energy” Is a Call to Action for Individuals and the Health Care System | Dr. Casey Means
Levels
Download
18
How Insulin Resistance Blocks the Flow of Energy and Why We Need “Good Energy”
Levels
Download
19
Why It’s OK and Even Good To Take a Break To Fuel “Good Energy”
Levels
Download
20
Warning signs you’re not healthy: you have metabolic dysfunction | Dr. Casey Means
Levels
Download
21
Warning signs you’re not healthy: you have poor blood sugar control | Dr. Casey Means
Levels
Download
22
WARNING Signs You’re NOT Healthy: A Non-Alcoholic Fatty Liver Disease Diet | Dr. Casey Means
Levels
Download
23
What Is “Good Energy” and Why Does It Matter for Health and Longevity?
Levels
Download
24
The Writing of ‘GOOD ENERGY,’ Your Guide to Taking Charge of Your Metabolic Health | Dr. Casey Means
Levels
Download
25
What Your Cravings Can Tell You About Your Health | Dr. Casey Means
Levels
Download
26
Why You Need To Change the Way You Think About Exercise | Dr. Casey Means & Dr. Anthony Gustin
Levels
Download
27
Why Screening for and Treating Prediabetes Is Important | Dr. Casey Means & Dr. Anthony Gustin
Levels
Download
28
The Health Cost of Our Modern Lives | Dr. Casey Means & Dr. Anthony Gustin
Levels
Download
29
Are Cold Plunges Good for You? | Dr. Casey Means & Dr. Anthony Gustin
Levels
Download
30
Why We Need Good Tools to Combat The Nutrition Crisis in America | Dr. Casey Means
Levels
Download
31
What Is Insulin Resistance and Why Is It Bad for Us? | Dr. Casey Means
Levels
Download
32
Why You Might Not Be Getting Any Healthier Despite Your Efforts | Dr. Casey Means
Levels
Download
33
Why Blood Sugar Spikes and Crashes Matter | Dr. Casey Means
Levels
Download
34
Fix This Health Mistake: Stop Eating a Grain-Based Breakfast | Dr. Casey Means
Levels
Download
35
What Is Bio-Individuality and Why Does It Matter? | Dr. Casey Means
Levels
Download
36
Why Glucose Spikes Damage the Body | Dr. Casey Means
Levels
Download
37
One Reason Why You Might Be Chronically Sick | Dr. Casey Means
Levels
Download
38
Why You Feel Unwell and How To Start Feeling Better | Dr. Casey Means
Levels
Download
39
What is Metabolic Health and Why Does it Matter for Your Metabolism? | Dr. Casey Means
Levels
Download
40
How To Feel Great in the Morning | Dr. Casey Means
Levels
Download
41
How To Reduce Symptoms of PCOS | Dr. Casey Means
Levels
Download
42
The Problem with Ultra-Processed Foods and Why You Should Avoid Them | Dr. Casey Means
Levels
Download
43
Why You Should Always Eat Your Vegetables First During a Meal | “Glucose Goddess” Jessie Inchauspé
Levels
Download
44
FIX This Health Mistake: Avoid Added Sugar as Much as Possible | Dr. Casey Means
Levels
Download
45
Why Do We Develop a Sugar Addiction? | (Glucose Goddess) Jessie Inchauspé & Dr. Casey Means
Levels
Download
46
Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels | Jessie Inchauspé & Dr. Casey Means
Levels
Download
47
Fix This Health Mistake: Stop Letting Your Blood Sugar Levels Spike and Drop | Dr. Casey Means
Levels
Download
48
How Regenerative Farming Boosts Soil Health and the Nutrient Content of Plants and Animals
Levels
Download
49
Eat or Pass: Non-organic produce (Dr. Casey Means)
Levels
Download
50
ERECTILE DYSFUNCTION May Mean Chronic Disease & EARLY DEATH | Dr. Merrill Matschke & Dr. Casey Means
Levels
Download
51
FOODS to WATCH for GLUCOSE Spikes: Chicken Soup, Sushi, & Matcha | Dr. Casey Means Blood Sugar Tips
Levels
Download
52
FOOD That Causes BLOOD SUGAR SPIKES: Oatmeal, Protein Pancakes & Nut Milk | Dr. Casey Means Explains
Levels
Download
53
Eat Real | 7 Tips to Encourage Kids to Eat Healthy, Whole Foods | Nora LaTorre & Dr. Casey Means
Levels
Download
54
Regenerative Farming Benefits the Planet and Our Bodies | Molly Chester & Dr. Casey Means
Levels
Download
55
How Regenerative Farming Boosts Soil Health & Nutrient Content of Plants & Animals | Will Harris
Levels
Download
56
Adaptation: Why we need true connection to heal from stress and trauma | Dr. Molly Maloof
Levels
Download
57
How Do You AFFORD Nutritious Food When You Live in a FOOD Desert | Shawn Stevenson & Dr. Casey Means
Levels
Download
58
How DIET Affects Joint Health, ARTHRITIS, and Longevity | Dr. Howard Luks & Dr. Casey Means
Levels
Download
59
FOODS to AVOID for Stable Blood Sugar Levels: SEEDS vs. NUTS, WILD vs. FARMED, DIRTY 12 vs. CLEAN 15
Levels
Download
60
Follow These 3 Diet Rules to LOSE WEIGHT & Improve Health | Dr. Swaranjit Bhasin & Dr. Casey Means
Levels
Download
61
The FUTURE of Metabolic Health: Ask Me Anything with Dr. Casey Means
Levels
Download
62
Why We Are Getting SICKER and FATTER As We Spend More on Healthcare | Dr. Casey Means
Levels
Download
63
COCA-COLA & The Metabolic Health Crisis: The TRUTH & How to Fix It | Calley Means & Dr. Casey Means
Levels
Download
64
Understanding Predictive Markers of METABOLIC Dysfunction (Dr. Sara Gottfried & Dr. Casey Means)
Levels
Download
65
Enhancing Longevity Via Functional Medicine | Young Forever with Dr. Mark Hyman & Dr. Casey Means
Levels
Download
66
How KETOSIS Diet Improves BRAIN Health, from ADHD to Dementia | Dr. Boz & Dr. Casey Means
Levels
Download
67
How ENVIRONMENTAL Chemicals & Obesogens Are Making Us SICK & Fat | Dr. Rob Lustig & Dr. Casey Means
Levels
Download
68
The TRUTH About Why Keto Works & Why You May Be Doing It WRONG | Dr. Steven Gundry & Dr. Casey Means
Levels
Download
69
Why Your WORKOUT Isn't WORKING & What to Do for Metabolic Health & Fat Loss | Dr. Gabrielle Lyon
Levels
Download
70
GLP 1, Mounjaro, Wegovy & Ozempic: How These Affect Weight Loss & Metabolic Health | Dr. Rob Lustig
Levels
Download
71
Symptoms & Diseases Tied to INSULIN RESISTANCE & Metabolic Health | Dr. Ben Bikman & Dr. Casey Means
Levels
Download
72
Uric Acid: A KEY Cause of Weight Gain, Diabetes, Heart Disease & Dementia | Dr. David Perlmutter
Levels
Download
73
5 Strategies for LONGEVITY with Dr. Mark Hyman & Dr. Casey Means | BONUS Metabolic Health Tips
Levels
Download
74
MITOCHONDRIAL UNCOUPLING Diet | The TRUTH About Why Keto Works | Dr. Casey Means
Levels
Download
75
Fast Food Swaps: Make the McDonald’s Crispy Chicken Snack Wrap at Home for Stable Blood Sugar Levels
Levels
Download
76
DELICIOUS Protein Pancake ALTERNATIVES
Levels
Download
77
Metabolic Dysfunction | Why Most People in the United States Don’t Feel Well | Dr. Casey Means
Levels
Download
78
Make CHOICES in the Grocery Store Based on DATA
Levels
Download
79
How environmental chemicals are making us sick & fat (Dr. Robert Lustig)
Levels
Download
80
Nutrition Bars with Virtually NO GLUCOSE RESPONSE
Levels
Download
81
BEST Ways to Have Cinnamon and Vinegar with Meals for STABLE Blood Sugar Levels | Dr. Casey Means
Levels
Download
82
Breakfast Can Either MAKE or BREAK Your Day
Levels
Download
83
Ultra-Processed Foods: One Big Problem | Warning Signs You’re Not Healthy and What You Can Do
Levels
Download
84
A HIGH-SALT DIET Can Lead to INSULIN RESISTANCE
Levels
Download
85
9 of the 10 Leading Causes of Death in the US | Dr. Casey Means
Levels
Download
86
What is TOFI & How Does it Lead to Chronic Diseases? (Thin-Outside-Fat-Inside) | Dr. Casey Means
Levels
Download
87
50% of People in the United States Go on a Diet to Lose Weight
Levels
Download
88
Put the power in the hands of the population
Levels
Download
89
AMA: Do you know why chicken soup would spike my glucose levels? (Dr. Casey Means)
Levels
Download
90
AMA: Why does my blood sugar go up when I exercise? (Dr. Casey Means)
Levels
Download
91
Eat or Pass: Farm-raised salmon (Dr. Casey Means)
Levels
Download
92
Eat or Pass: Nuts with seed oils (Dr. Casey Means)
Levels
Download
93
Steroids SUPPRESS the IMMUNE SYSTEM
Levels
Download
94
AMA: Why does my matcha spike my glucose 20-30 points? (Dr. Casey Means)
Levels
Download
95
Sugar, Soda, and Kids’ Health: The Metabolic Health Crisis Driven by the Food Industry
Levels
Download
96
FOOD is MEDICINE
Levels
Download
97
LONGEVITY Impacts Tied to Metabolic Health
Levels
Download
98
Turn a Psychological Negative into an Opportunity | Dr. Casey Means
Levels
Download
99
Healthy HOLIDAY EATING Tips from Dr. Casey Means
Levels
Download
100
How To Eat To Reduce Inflammation in the Body
Levels
Download
101
The Worst Foods To Eat for Breakfast, and What To Eat Instead
Levels
Download
102
The Worst Foods To Eat for Breakfast, and What To Eat Instead
Levels
Download
103
The Glycemic Index | Why Most People in the United States Don’t Feel Well | Dr. Casey Means
Levels
Download
104
Cereal for BREAKFAST & DINNER? WORST Food for Blood Sugar Levels | Drs. Mark Hyman & Casey Means
Levels
Download
105
Reactive Hypoglycemia | How To Crush Energy Crashes | Dr. Casey Means
Levels
Download
106
Sushi vs. Sashimi: How to Heal with Nutrition (Dr. Casey Means)
Levels
Download
107
Prediabetes & Type 2 Diabetes | Warning Signs You’re Not Healthy and What You Can Do
Levels
Download
108
Alzheimer’s Dementia | Warning Signs You’re Not Healthy and What You Can Do
Levels
Download
109
Tips for Ozempic & GLP 1 Weight Loss and Overall Health
Levels
Download
110
3 Ingredients in Krispy Kreme Donuts That Lead to Chronic Disease
Levels
Download
111
Why Are Americans Dying? | Dr. Mark Hyman & Dr. Casey Means
Levels
Download