WORKOUTS / EXERCISE TIPS & IDEAS
13 videos • 80 views • by WHYNOTTRAIN
1
FULL BODY HOME WORKOUT (FOLLOW ALONG)
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2
SIX PACK WORKOUT (FOLLOW ALONG)
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3
FOLLOW ALONG STRETCHING ROUTINE (9 MINUTES - 15sec Stretches)
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4
Piriformis Syndrome Rehab/Prehab Routine
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5
PROFESSIONAL DANCERS STRENGTH & CONDITIONING (NO EQUIPMENT NEEDED)
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6
29 ΑΣΚΗΣΕΙΣ / 29 ΕΠΑΝΑΛΗΨΕΙΣ / 29 ΛΕΠΤΑ! (Τουλάχιστον έτσι νόμιζα😂)
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7
BACKFLIP TIPS! 4η ΠΡΟΠΟΝΗΣΗ BACKFLIP EVER!
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8
KNEE PAIN?? ➡ YOUR ULTIMATE FULL BODY WORKOUT! 🔥
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9
How Stable is your Core?? [Self Assessment for Core Stability]
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10
30 Ασκήσεις / 30 Επαναλήψεις 🤢 - Karma is a ..
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11
Αυτές οι 7 Συνήθειες Σου Καταστρέφουν το Σώμα!
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12
Νομίζεις ότι δεν μπορείς να κάνεις Pull Ups;
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13
Χάνεις Λίπος Όταν Ιδρώνεις;
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