Poke | ON TRACK - MARCUS HAYES

ON TRACK - MARCUS HAYES

239 videos • 511 views • by Marcus Hayes - On Track

My Story - 'driving round in my van scooping COCAINE up my nose, all day'

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My life changed FOREVER when I started focussing on the present moment.

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Why I am NOT trying my hardest this time! 👍

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I’m in the BEST shape of my life physically AND mentally thanks to this. . . .

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Using the 'bad' times to LEARN AND GROW

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Build your own character or be a slave to the matrix

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Be grateful for the GOOD AND BAD things in your life.

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I have started BOXING! 🥊

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NOBODY is more important than you!!!

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Are you stuck in a rutt???

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Why You SHOULD NOT Celebrate Every Little Win!

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ACCEPT what you cannot change . . . but CHANGE what you can!! 👍

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Why Im GRATEFUL for our NOISY NEIGHBOURS!! 👍

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STAYING on track vs GETTING BACK on track

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You ARE who you listen to! 👍

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I sent my girlfriend home ON HER OWN so that I could USE COCAINE! 🙁

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Improve your life by serving others

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I thought my Dad was DEAD!! #lostandfound

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TRIGGERED??? . . . INSPIRED??? . . . Then its time to change! 👍

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TAKE ACTION!! 👍

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Build Your Strength! 💪

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1000 push ups IN ONE DAY!!! . . . .Is it possible??? 🤔

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See the signs, take the opportunities! 💪

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Are we getting RIPPED OFF with our patio???? 🤔

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I handled the situation VERY BADLY!!! 🙁

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Your mind IS holding you back!! 👍

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Listen to your body.

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The way you look IS important!! 👍

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Motivation can only take you so far! The power of discipline!

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Is your B***CH VOICE holding you back??? 🤔

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I can't stop thinking about this. . . .

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I do not allow my mind to decide what I do!

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I got a TERRIFYING phone call! 🙁

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Momentum is so powerful! 👍

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The world is a VERY FAIR place! 👍

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Become WHO you want to be to achieve your goal! 👍

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Stay Busy. Stay On Track! 👍

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IS IT SAFE to go to a party as a recovering drug addict???

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THIS is why I don't have days off!! 👍

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Working out gives you an INSTANT look into the future! 💪

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If people REFUSE to help themselves, they have CHOSEN to stay the same.

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Levelling up my efficiency *I AM THE MAN!!* 💪

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Why I ALWAYS do less than planned! *unrealistic expectations*

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Why I always AVOID 'short cuts' and 'life hacks'

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The hardest boxing session yet!!! 🥊 *blurred vision*

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COME-DOWNS CAN KILL - 'I would grab one of the knives, and just sit on the floor crying'

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Ups and downs are all part of the natural way of the world.

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The link between mind and body is WAY MORE POWERFUL than we know!! 👍

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STOP breaking promises TO YOURSELF!!!

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I THRIVE under pressure!

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Ukraine vs Russia?? I DON'T CARE!! . . . Is the Earth round or flat?? I DON'T CARE! #notrelevant

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Seek Out Content EVERYDAY that will Benefit You and Help You Grow!

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2 hours sleep on a a work night thanks to my alcoholic neighbour!! 🙁

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BREAKING MY OWN RULES!! I am not perfect! 🙁

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I WILL NOT BE BEATEN! 💪 *noisy alcoholic neighbour calls the police AGAIN!!*

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Eckhart Tolle - My first spiritual teacher.

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Iv decided to HELP the noisy neighbours turn their lives around! 👍

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Are you actually living?? Or are you just on auto-pilot??? 🤔

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BEND TIME and take control of EVERY DAY! 👍

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the BATTLE to get going IS REAL!! 🙁 *lack of motivation*

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Action is ALWAYS the answer! 👍

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I need to be more GRATEFUL for my awesome life! 👍

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When my mind contradicts itself I CHOOSE HARD WORK! 💪

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Change your frequency to change your life! 👍

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EVERYONE you meet should be an inspiration! 🤔

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an EPIC day VS negativity in my mind! 🙁

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THE BATTLE CONTINUES! 💪

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Am I on my way to ROCK BOTTOM!?!? 🙁

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BACK ON TRACK after some dark times! 💪

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Learning from the DARK TIMES! 👍

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A negative attitude NEVER makes things better!

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Feeling WEAK but also feeling SO GOOD!!! 👍

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Am I working hard enough???? 🤔

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I will ALWAYS acknowledge that I may fall back into my past DEGENERATE ways!

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Theres just NOT ENOUGH hours in a day! 🙁,

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NOTHING is more important than being clean! 💪

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I have changed my mind. . . . . .

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Listen and respect to ALL opinions, but NEVER blindly follow anyone. 👍

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NO PAIN, NO GAIN!! 💪 injured but still pushing on! 💪

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Focus on what you CAN DO!! 👍

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Lack of sleep is NO EXCUSE!!! Must work hard regardless! 💪

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EVERYTHING HURTS!! 🙁 Working out despite my PAIN from INJURY! 💪

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When my mind REGRETS missing the chance to experience NEGATIVITY!! 🙁 IT'S MADNESS!!!

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Have I made my injury worse??? 🤔

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PRIORITISE PROTEIN! 💪

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If you relapse, KEEP TRYING & STAY IN THE FIGHT!! 💪

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Have I BROKE MY TOE???? 🤔

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This CANNOT CONTINUE!! 🙁

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My inner resistance cannot beat me IF I wake up early! 💪

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SACRIFICING SLEEP TO BE MORE EFFICIENT?? 🤔

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Don't wait until winter to work on your roof! 👍

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Pushing through tiredness and GAINING energy whilst exercising! 💪

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Situations DO NOT cause suffering, our own inner conflicts with them DO! 🤔

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Its awesome noticing my strength improving! 💪

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Staying busy to stay ON TRACK!! 💪

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Focussing on my FAILURES to help me IMPROVE! 💪

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Start the day as you mean to go on! 💪

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My first boxing session for 2 weeks!! 🥊 . . . . with a busted foot! 🙁

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EVERYTHING is going wrong but I am UNFAZED!! 💪

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I wish there were more hours in the day! 🙁

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Technology letting me down AGAIN!! 🙁

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300 days clean! 🏆 BUT always acknowledging my shameful past! 🙁

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recovery and self improvement, a journey with NO DESTINATION 💪

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Switching things up to prevent me wasting time procrastinating! 💪

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Battling my tiredness and aching muscles (and my lazy mind) to STAY ON TRACK!! 💪

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How I stay sane when the voices in my mind contradict themselves. 💪

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Theres ALWAYS time for a workout!! 💪 #noexcuses

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Here’s why I am GLAD I feel like I don't belong in this world! 💪

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I GOT SICK!! 🙁 . . . but I must keep pushing! 💪

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My lifestyle is NOT extreme!! Iv only just started! 💪

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Feeling even worse!! 🙁 But still cracking on!! 💪

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A very different night out in London. 🎼🎶🎵🎹

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ALMOST had a day off!! 🙁

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If you start the day weak, you MUST finish strong!! 💪

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Listening to other peoples stories inspires me and puts my minor battles into perspective. 💪

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I NEVER regret working hard! 💪

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It is NEVER too late to turn your life around!! 💪

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STAY ON TRACK during the festive period! 💪

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Work hard to create positive cycles to win at life! 💪

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I got more done than I thought was possible! 💪

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Acknowledge your flaws MORE than your excuses! 💪

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Stay present to overcome struggles. Work hard to be proud! 💪

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Yesterday is DEAD! all that matters is the NOW, and tomorrow DOES'NT EXIST. 💪

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In the beginning JUST WORK!! 💪

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Want an EASIER LIFE??? 🤔 WATCH THIS!! 💪

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Why I am GRATEFUL for my RIDICULOUSLY BUSY life! 💪

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THIS is the most important thing in my life! 💪

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Actively seek purpose in your life, and surround yourself with inspiring people! 💪

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My mind says REST??? 🤔 . . . I try to defy it and work! 💪

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Encouraging other people that are also bettering themselves is AWESOME!! 💪

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Its NEVER too late!! 💪

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Keeping the momentum going to compound my progress! 💪

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There is ALWAYS time for health and fitness! 💪

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Discipline BEATS motivation EVERY TIME!! 💪

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ALWAYS be willing to gain MORE knowledge! 💪

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The harder I work, and the busier I am, the happier I become! 💪

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Acknowledge your mistakes to better yourself! 💪

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Finding balance on a relaxing Sunday by WORKING HARD! 💪

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Work so hard you can barely handle it! 💪

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My 'bad' days are BETTER THAN my old 'good' days! 💪

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Win the morning, Win the day! 💪

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Keep doing what you know works EVERYDAY!! 💪

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A busy day but I could and should have done more! 💪

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Waking up BROKEN on Christmas Eve! 🙁 But turning the day around! 💪

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I am always SAD on Christmas Day and I dont really know why!

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I stayed in bed ALL DAY!! 🙁

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I COMPLETED a fitness AMBITION! 💪

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NO EXCUSES are acceptable!! Not even valid ones! 💪

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Always be willing to try something new! 💪

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A busy and clean end to an EPIC 2023! 💪

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Focus on TAKING ACTION!! Make a start and DO SOMETHING! 💪

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Actively seek and find examples of where you could do better! 💪

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Take responsibility for EVERYTHING!! 💪

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NEVER let internal resistance hold you back! 💪

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Acknowledge when your mind is trying to make you take the easy option! 💪

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Is it possible to watch TOO MUCH self help content??? 🤔

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WORK COMES BEFORE REST!! 💪

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Be a tired WINNER! not a rested loser! 💪

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1 WHOLE YEAR CLEAN AND SOBER!! 🏆 ** How Did I Do It??? 🤔 **

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Winning the morning AND the day! 💪 #winning

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A busy day is a HAPPY DAY!! 💪

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Gently guiding myself back to the present moment! 💪

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When my tiredness is deserved, my life is GREAT!! 💪

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Im in the BEST SHAPE OF MY LIFE!! 💪

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I HATE doing THIS!! 🤔

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There are NOT ENOUGH hours in the day! 💪

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Am I becoming too weak???

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Another day, ANOTHER FLOP!! 🙁

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NO MORE ECUSES!! BACK IN THE GYM! 💪

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Lack of time = increased intensity and efficiency! 💪

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When my mind blows small things out of proportion.

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My mind is not always my friend. Sometimes it is my enemy. 💪

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What have you been putting off for years??? 🤔

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Relaxing is no good for me! 💪

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STILL WINNING THE MORNING! AND WINNING THE DAY! 💪

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STOP SEEKING COMFORT! 💪

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I am NOT enough!! I must STEP UP! 💪

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A Negative Mind State CAN Be Changed! 💪

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My mind STILL fantasises about using drugs! 🤔

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Time to re-think my training??? 🤔

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I WASTE far too much time! 🤔

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Unhealthy people deserve to die early! 💪

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I stand by my opinions! You are offended because you know I AM RIGHT! 💪

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They accused me of THIS??? 🤔

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Watching my own mind trying to hold me back! 💪

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Staying clean IS NOT my main focus! 💪

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DO NOT put stuff off! . . . Instead GET STUFF DONE!! 💪

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I DO NOT believe in 'luck' 💪

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I got injured! 🙁

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Maybe I WILL have to take painkillers for my neck injury?? 🤔

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Id rather FAIL EVERYDAY and admit it, than make excuses! 💪

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How I overcome my own social awkwardness by helping others with theirs. 💪

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Exercise has CURED THE PAIN in my neck??? 🤔

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PROUD to be back in the gym working HARD!! 💪

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IN PAIN but still pushing on! 💪

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TOO SOON to go back to boxing???? 🤔 🥊

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Id rather live the rest of my life in PAIN, than go back to my old waste man. ways! 💪

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YOU MUST Live in the realm of discomfort! 💪

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Fun, comfort and relaxing is for women and children. Men should ALWAYS be working! 💪

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