Exercise
4 videos • 3 views • by Brain Health Network Why the benefits of exercise are worth bottling. It’s often said that if the benefits of exercise could be bottled, we’d have a magic ‘health’ pill. When it comes to brain health, the rewards are no less profound. A wealth of research has shown that greater amounts of physical activity – the umbrella term for any type of movement – are associated with a reduced risk of dementia in later life.