Shorts
340 videos • 10 views • by BFit Gym + Fitness
1
BFit East: New Evansville gym coming Dec 31! #shorts
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2
Nutrition Tip: What are macros & why do they matter? #shorts
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3
Thanks Evan! Evan from the Evansville Otters stopped by to help keep our new East gym on schedule
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4
Chris & Andy: don't scream while lifting weights #shorts
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5
New Biostrength machines at our new gym! #shorts
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6
Chris & Andy: don't be a gym towel tagger #shorts
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7
We can't curb our enthusiasm for this new gym parking lot! #shorts
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8
Nutrition Tip: do I really need to drink a lot of water? #shorts
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9
Sneak peek inside the new BFit Evansville gym in progress. #shorts
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10
Sneak peek inside the new BFit Evansville gym in progress. #shorts
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11
Sod is going in at our new gym! #shorts
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12
BFit sign going in at our new gym! #shorts
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13
Turf is going in at our new gym! #shorts
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14
First piece of workout equipment in at our new gym. 😎 #shorts
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15
Don't do THIS in the gym sauna. #shorts
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16
Free weight equipment starting to arrive at our new gym! #shorts
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17
Bubbles outside the Group Fit studio at our new gym! #shorts
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18
New 40,000 sq ft BFit gym! #shorts
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19
Dance party through 40,000 sq ft BFit Gym! #shorts #dance
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20
Our gym won an advertising award! #shorts
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21
New to the gym? Try this! #shorts #gym
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22
New to the gym? Try tip # 2 from Laine! #shorts #gym #evansville
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23
New to the gym? #3 w/ Laine - don't be intimidated! #shorts #gym
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24
New to the gym? # 4 - don't try to do everything in one day. #shorts #gym
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25
Glutes+ Studio How-To: #1 - Standing Leg Curl #shorts #gym #evansville #newburgh
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26
Glutes+ Studio How-To: #2 - GHD Bench (1 of 2) #shorts #gym
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27
Glutes+ Studio How-To: #3 - GHD Bench (2 of 2) #shorts #gym
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28
Glutes+ Studio How-To: #4 - Multi Hip Machine #shorts #gym
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29
Glutes+ Studio How-To: # 5 - Hip Thrust Machine
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30
Strength Training w/ Glenn # 1 - Calf Raises #shorts #gym #evansville #newburgh
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31
Strength Training w/ Glenn # 2 - Tricep Extensions #shorts #gym #evansville #newburgh
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32
Strength Training w/ Glenn # 3 - Proper Squat Form #shorts #gym #evansville #newburgh
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33
Strength Training w/ Glenn # 4 - Proper Deadlift Form (Romanian) #shorts #gym #evansville
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34
Strength Training w/ Glenn # 5 - Consistency (Give Yourself A Break) #shorts #gym #evansville
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35
Get Your Cardio In w/ Group Classes # 1 - Boot Camp #shorts #gym #evansville #newburgh
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36
Get Your Cardio In w/ Group Classes # 2 - Cycle #shorts #gym #evansville #newburgh
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37
Get Your Cardio In w/ Group Classes # 3 - Les Mills BODYATTACK #shorts #gym #evansville #newburgh
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38
Newburgh Gym Free Weight Area Open! #shorts #gym #evansville #newburgh
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39
Get Your Cardio In w/ Group Classes # 4 - WERQ Dance Fitness #shorts #gym #evansville #newburgh
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40
Get Your Cardio In w/ Group Classes # 5 - Zumba Dance #shorts #gym #evansville #newburgh
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41
Get Started w CycleX # 1 - What is CycleX? #shorts #gym #evansville #newburgh #cycle
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42
Get Started w CycleX # 4 - Bike Setup (1 of 2)
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43
Get Started w CycleX # 3 - Before You Start #shorts #gym #evansville #newburgh #cycle
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44
Get Started w CycleX # 5 - Bike Setup (2 of 2) #shorts #gym #evansville #newburgh
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45
Get Started w CycleX # 6 - Spivi App #shorts #gym #evansville #newburgh
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46
Feel comfortable at the gym # 1 - #shorts #gym #evansville #newburgh
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47
Feel comfortable at the gym # 2 - 2 types of gym members #shorts #gym #evansville #newburgh
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48
Feel comfortable at the gym # 3 - front desk team #shorts #gym #evansville #newburgh
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49
Feel comfortable @ the gym # 4 - workout the same time each day #shorts #gym #evansville #newburgh
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50
Monday is great for HydroMassage. (So is Tues, Wed, Thurs...) #shorts #gym #evansville #newburgh
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51
Get your groove on in our Zumba toning class #shorts #gym #evansville #newburgh #dancefitness
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52
School's Out Flash Sale! #gym #shorts #evansville #newburgh
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53
BFit Newburgh gym renovations are now open! #shorts #gym #newburgh #evansville
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54
FEEL COMFORTABLE @ THE GYM # 5: Don't be intimidated: everyone is learning. #shorts #gym
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55
Feel comfortable @ the gym # 6 - Start small to build confidence. #shorts #gym #evansville
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56
Keto, low-calorie, or intermittent fasting: which is best? #shorts #gym #evansville #newburgh
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57
PB & J, June's shake of the month. It's that tasty. #shorts #evansville #newburgh #proteinshake
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58
Dietitian Reacts: What are macros & why do they matter? #shorts #gym #evansville #newburgh #macros
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59
Don't do this @ the gym #1 (SCREAM) #shorts #gym #evansville #newburgh #humor
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60
Don't do this in the gym sauna. #shorts #gym #evansville #newburgh #humor #sauna
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61
Don't towel tag @ the gym. #shorts #gym #evansville #newburgh
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62
Don't take photos in the gym locker room. #shorts #gym #evansville #newburgh
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63
Don't text for hours on gym equipment. #shorts #gym #evansville #newburgh
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64
A peek inside BFit Gym's CycleX class!#shorts #cycle #eisforeveryone #evansville #newburgh
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65
Behind the scenes working with a personal trainer. #shorts #gym #evansville #personaltrainer
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66
Welcome to BFit Gym! #shorts #gym #gymshorts #evansville #newburgh
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67
First time on our Technogym/Biostrength equipment? #shorts #newburgh #evansville #technogym #gym
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68
What is Hypertrophy on Technogym Biostrength equipment? #shorts #evansville #newburgh #technogym
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69
What is Toning on our Technogym Biostrength equipment? #weightlifting #evansville #newburgh #gym
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70
What is Power on Technogym Biostrength? #shorts #technogym #evansville #newburgh #gymequipment
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71
Are you a mom feeling stuck on your fitness journey? #shorts #evansville #newburgh #weightloss
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72
Find Your Stack # 1: What does it mean? Why does it matter?#gymshorts #evansville #newburgh
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73
Do this to avoid injuries @ the gym (Stack # 2) #gymtips #evansville #newburgh #shorts
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74
Find your stack to move & breathe better during workouts. #evansville #newburgh #gymtips
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75
One simple move to avoid low back pain @ the gym. #evansville #newburgh #gymtips #gymshorts
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76
Hawaiian Luau, July's shake of the month! #evansville #newburgh #proteinshake
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77
Behind-the-scenes at one of our Boot Camp classes. #gymshorts #bootcamp #evansville #newburgh
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78
Don't you love hearing stories like this? #gymshorts #newburgh #evansville #gym #pool
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79
Fitness in the Park is this Saturday: Yoga, 9am at Vann Park! #evansville #newburgh
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80
Moms: this fitness & nutrition course is made for you! #evansville #newburgh #postpartumweightloss
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81
Better than bench press? Try these 2 chest exercises. #evansville #newburgh #gymshorts #gymtips
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82
Better low rows: advanced method for a more productive workout. #evansville #newburgh #gymshorts
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83
This is a gamechanger after having a baby. #evansville #newburgh #postpartumfitness
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84
Better lat pulldowns: what not to do (plus an advanced method to try) #evansville #newburgh
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85
Better ab crunches: try these modifications #evansville #newburgh #abs #gymtips #gymshorts
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86
Why should you work your glutes? #evansville #newburgh #gymtips #gymshorts
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87
Christmas in July at the gym (with Laine the Elf). #evansville #newburgh #gymshorts #gym #zumba
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88
Christmas in July at the gym (with Laine the Elf). #evansville #newburgh #gymshorts
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89
Glute exercise: Stability ball glute blaster 😮 #evansville #newburgh #gymshorts #glutesworkout
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90
Glute exercise: Leg-laying abductions #evansville #newburgh #gymshorts #glutesworkout
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91
Christmas at the gym (in July). #evansville #newburgh #elfontheshelf #gymshorts #christmas2023
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92
DIY nutrition & macros after having a child? #newburgh #evansville #postpartumfitness #momfitness
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93
How to use the shoulder press machine at the gym 💪 #evansville #newburgh #strengthtraining
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94
How to use the bicep curl machine at the gym 💪 #evansville #newburgh #gymshorts #strengthtraining
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95
How to use the tricep press machine at the gym 💪 #evansville #newburgh #gymshorts #strengthtraining
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96
How to use the lateral raise machine at the gym 💪 #evansville #newburgh #gymshorts #strengthtraining
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97
Sweeten your summer with our Strawberry Parfait protein shake. #evansville #newburgh #proteinshake
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98
Moms: strength training - your secret (fat-burning) weapon? #momlife #strengthtraining
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99
Try this shoulder superset that doesn't harm your rotator cuffs 💪 #evansville #newburgh
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100
Better #chestday: try this superset on the Freemotion cable machine 💪 #evansville #newburgh
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101
All or nothing fitness & nutrition? Try this instead. #evansville #newburgh #postpartumweightloss
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102
Drone fly-thru of newly renovated BFit Newburgh gym! #newburgh #evansville #gym #gymequipment
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103
Crash diets got you stuck? Join Made for Mamas by Friday at midnight! #evansville #newburgh
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104
How to use the tricep extension machine at the gym 💪 #evansville #newburgh #strengthtraining
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105
How to use the chest press machine at the gym 💪 #evansville #newburgh #strengthtraining
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106
Why try bulgarian bag workouts at the gym? 💪 #evansville #newburgh #strengthtraining
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107
What do members say about #lesmills BODYATTACK? 💪 #evansville #newburgh @lesmills
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108
Core workout: try this bulgarian bag exercise 💪 #evansville #newburgh #coreworkout
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109
If a pirate joined the gym #evansville #newburgh #pirate #gymshorts
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110
Core workout w/ bulgarian bag swing snatches 💪 #evansville #newburgh #coreworkout
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111
I was nervous about joining a large gym #evansville #newburgh #gym
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112
Go bananas for our banana pudding shake! #evansville #newburgh #proteinshake
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113
Want to teach WERQ dance fitness? .#evansville #newburgh @werqfitness
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114
Healthy weight loss: calorie deficit while keeping muscle #evansville #newburgh #healthyweightloss
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115
Beat the heat (in our air-conditioned gyms)! #joinbfit #evansville #newburgh #gymshorts
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116
Try strength training for healthy weight loss. #evansville #newburgh #healthyweightloss
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117
3 types of massage at BFit gym #evansville #newburgh #massagetherapy
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118
CycleX is open to all members this month #joinbfit #evansville #newburgh
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119
Better workouts from massage? #evansville #newburgh #massagetherapy #fitness
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120
Does cardio impact healthy weight loss? #evansville #newburgh #weightloss
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121
Group Fit Launch Party coming Oct 21! #evansville #newburgh #groupfitness
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122
Healthy weight loss: slow & steady wins #evansville #newburgh #weightloss
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123
How do gym pool lanes work? #evansville #newburgh #swimfitness
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124
How deep is the gym pool water? #evansville #newburgh #swimfitness
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125
Sneak peek at our BODYATTACK class! #evansville #newburgh #lesmills #groupfitness
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126
When the fall festival meets the gym #evansville #newburgh #fallfestival
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127
Increase range of motion through massage. #evansville #newburgh #massagetherapy
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128
When can we swim in the gym pool? #evansville #newburgh #swimfitness
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129
Pumpkin Spice is BACK! #evansville #newburgh #proteinshake #gym
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130
Gym Pool: What can I do if swim lessons are happening? #evansville #newburgh #swimfitness
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131
Improve your pain symptoms through massage. #evansville #newburgh #massage
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132
What swim lessons does BFit offer? #evansville #newburgh #swimfitness
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133
Infant survival swimming: who should take ISR? #evansville #newburgh #swimlessons
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134
West locker room demo! #evansville #newburgh
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135
Massage therapy @ BFit Gym #evansville #newburgh #massagetherapy
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136
Infant survival swimming: why ISR lessons? #evansville #newburgh #swimlessons #childsafety
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137
Les Mills SHAPES is coming to BFit Gym #evansville #newburgh #groupfitness
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138
Why take ISR infant survival swimming in the fall or winter? #evansville #newburgh #swimlessons
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139
#Fridaythe13th at the gym #evansville #newburgh #gym
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140
Reactions to #LesMills SHAPES class from Group Fit instructors #evansville #newburgh
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141
The gym doesn't have to be scary #evansville #newburgh #gymshorts
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142
Check out our fun, new POUND class (with drumsticks)! #evansville #newburgh #groupfitness
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143
West saunas & locker rooms at West are on schedule! #evansville #newburgh #sauna
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144
Better than our plated leg press machine? #evansville #newburgh #strengthtraining
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145
A look at our group fit launch party. #evansville #newburgh #gym #groupfitness
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146
Halloween sale at the gym #evansville #newburgh #shorts
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147
A look at our new SHAPES class! #evansville #newburgh #groupfitness
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148
Don't hurt your back. Use your core instead. #evansville #newburgh #strengthtraining
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149
Make pushups easier with this modification. Check back for more gym tips.#joinbfit #evansville
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150
Leg day: want better lunges? Try this. #evansville #newburgh #legday #strengthtraining
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151
Another morning at the gym. #evansville #newburgh #gym
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152
Saunas now at all 4 BFit Gym locations! #evansville #newburgh #gymsauna
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153
New Cascade Curve Treadmills @ BFit West!#evansville #newburgh #gym #cardio
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154
Reduce gym injuries: don't overlook this! #evansville #newburgh #personaltrainer
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155
Imbalances? Use InBody to measure them. #evansville #newburgh #inbody
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156
Workout for better balance within your body. #evansville #newburgh #strengthtraining
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157
You survived Thanksgiving: join the gym to stay safe. #evansville #newburgh #gymshorts
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158
Out-of-this-world gym deal. #evansville #newburgh #cybermonday #gymshorts #dance
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159
How do you try to make work fun? #evansville #newburgh #gymshorts
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160
Gym: best part of someone's day? #evansville #newburgh #gym
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161
Strengthen your weaker leg w/ this exercise #evansville #newburgh #strengthtraining
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162
Try single leg deadlifts for better balance #evansville #newburgh #strengthtraining
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163
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164
Come to the gym w/ a plan. #evansville #newburgh #strengthtraining
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165
Feeling comfortable @ the gym: Tip #2 #evansville #newburgh #strengthtraining
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166
Gym influencers? Careful who you follow. #evansville #newburgh #fitnesstips #fitness
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167
Give the gift of fitness. #evansville #newburgh #fitness
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168
Start small @ the gym (to feel comfortable) #evansville #newburgh #fitnesstips #fitness
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169
Better shoulder shrugs: try this #evansville #newburgh #strengthtraining
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170
Give yourself grace @ the gym #evansville #newburgh #strengthtraining #fitness
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171
Confident @ the gym: use proper form #evansville #newburgh #strengthtraining #fitness
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172
Better results @ the gym w/ accountability #evansville #newburgh #fitness
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173
Future gym you called to say thanks #evansville #newburgh #fitness #gym
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174
Don't be scared of the gym weight floor #evansville #newburgh #strengthtraining #fitness
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175
Feel judged @ the gym? #evansville #newburgh #strengthtraining #gym
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176
Evansville, win Taylor Swift tickets! #evansville #newburgh #eisforeveryone
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177
Start right @ the gym: 2 tips #evansville #newburgh #newyear
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178
Step 1 to get started @ the gym #evansville #newburgh #newyear
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179
What to eat before & after the gym? #evansville #newburgh #newyear #nutrition
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180
Tricep press machine to boost your strength training #evansville #newburgh #strengthtraining
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181
Try a free gym tour! #evansville #newburgh #eisforeveryone
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182
You want a big gym...w/ computers #evansville #newburgh #technogym
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183
Leg day w/ the @FITBENCH! #evansville #newburgh #legday
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184
Better hip thrusts: try this!#joinbfit #evansville #newburgh #legday
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185
RED OUT ride coming Feb 3!
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186
Why try balance training? #evansville #newburgh
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187
Scheduled your free Quickstart yet? #evansville #newburgh #gym
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188
Simple exercise to improve balance! #evansville #newburgh #gym
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189
Kettlebell swings? Try YBells! #evansville #newburgh #gym #ybell #kettlebell
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190
Why work w/ a registered dietitian? #evansville #newburgh #gym #nutrition
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191
How do you use a squat rack? #evansville #newburgh #strengthtraining #legday
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192
Evansville, don't drive an hour to the gym #evansville #newburgh #gymshorts
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193
Golfers, check out our new golf pre-season conditioning program! #evansville #newburgh #golfswings
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194
If Hallmark made a gym movie #evansville #newburgh #hallmark #gym
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195
Chocolate Covered Strawberry protein shake #evansville #newburgh #proteinshake
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196
New graphic on gym wall @ BFit East #evansville #newburgh #gymshorts
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197
Squat racks: how high does the bar go? #evansville #newburgh #strengthtraining #squatracks
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198
How should you do squats? #evansville #newburgh #strengthtraining #legday #squats
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199
Unique gym use for @FITBENCH
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200
Work all 4 muscles in your quads? #evansville #newburgh #strengthtraining #legday #quads
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201
Can you turn fat into muscle? #evansville #newburgh #musclegrowth #fatloss
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