Gym Tips
228 videos • 211 views • by BFit Gym + Fitness
1
Glutes+ Studio How-To: #1 - Standing Leg Curl #shorts #gym #evansville #newburgh
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2
Glutes+ Studio How-To: #2 - GHD Bench (1 of 2) #shorts #gym
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3
Glutes+ Studio How-To: #3 - GHD Bench (2 of 2) #shorts #gym
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4
Glutes+ Studio How-To: #4 - Multi Hip Machine #shorts #gym
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5
Glutes+ Studio How-To: # 5 - Hip Thrust Machine
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6
Strength Training w/ Glenn # 1 - Calf Raises #shorts #gym #evansville #newburgh
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7
Strength Training w/ Glenn # 2 - Tricep Extensions #shorts #gym #evansville #newburgh
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8
Strength Training w/ Glenn # 3 - Proper Squat Form #shorts #gym #evansville #newburgh
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9
Strength Training w/ Glenn # 4 - Proper Deadlift Form (Romanian) #shorts #gym #evansville
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10
Strength Training w/ Glenn # 5 - Consistency (Give Yourself A Break) #shorts #gym #evansville
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11
Get Your Cardio In w/ Group Classes # 1 - Boot Camp #shorts #gym #evansville #newburgh
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12
Get Your Cardio In w/ Group Classes # 2 - Cycle #shorts #gym #evansville #newburgh
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13
Get Your Cardio In w/ Group Classes # 3 - Les Mills BODYATTACK #shorts #gym #evansville #newburgh
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14
Get Your Cardio In w/ Group Classes # 4 - WERQ Dance Fitness #shorts #gym #evansville #newburgh
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15
Get Your Cardio In w/ Group Classes # 5 - Zumba Dance #shorts #gym #evansville #newburgh
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16
Get Started w CycleX # 1 - What is CycleX? #shorts #gym #evansville #newburgh #cycle
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17
Get Started w CycleX # 4 - Bike Setup (1 of 2)
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18
Get Started w CycleX # 3 - Before You Start #shorts #gym #evansville #newburgh #cycle
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19
Get Started w CycleX # 5 - Bike Setup (2 of 2) #shorts #gym #evansville #newburgh
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20
Get Started w CycleX # 6 - Spivi App #shorts #gym #evansville #newburgh
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21
Feel comfortable at the gym # 1 - #shorts #gym #evansville #newburgh
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22
Feel comfortable at the gym # 2 - 2 types of gym members #shorts #gym #evansville #newburgh
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23
Feel comfortable at the gym # 3 - front desk team #shorts #gym #evansville #newburgh
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24
Feel comfortable @ the gym # 4 - workout the same time each day #shorts #gym #evansville #newburgh
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25
FEEL COMFORTABLE @ THE GYM # 5: Don't be intimidated: everyone is learning. #shorts #gym
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26
Feel comfortable @ the gym # 6 - Start small to build confidence. #shorts #gym #evansville
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27
Keto, low-calorie, or intermittent fasting: which is best? #shorts #gym #evansville #newburgh
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28
Dietitian Reacts: What are macros & why do they matter? #shorts #gym #evansville #newburgh #macros
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29
A peek inside BFit Gym's CycleX class!#shorts #cycle #eisforeveryone #evansville #newburgh
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30
First time on our Technogym/Biostrength equipment? #shorts #newburgh #evansville #technogym #gym
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31
What is Hypertrophy on Technogym Biostrength equipment? #shorts #evansville #newburgh #technogym
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32
What is Toning on our Technogym Biostrength equipment? #weightlifting #evansville #newburgh #gym
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33
What is Power on Technogym Biostrength? #shorts #technogym #evansville #newburgh #gymequipment
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34
Find Your Stack # 1: What does it mean? Why does it matter?#gymshorts #evansville #newburgh
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35
Do this to avoid injuries @ the gym (Stack # 2) #gymtips #evansville #newburgh #shorts
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36
Find your stack to move & breathe better during workouts. #evansville #newburgh #gymtips
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37
One simple move to avoid low back pain @ the gym. #evansville #newburgh #gymtips #gymshorts
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38
Better than bench press? Try these 2 chest exercises. #evansville #newburgh #gymshorts #gymtips
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39
Better low rows: advanced method for a more productive workout. #evansville #newburgh #gymshorts
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40
Better lat pulldowns: what not to do (plus an advanced method to try) #evansville #newburgh
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41
Better ab crunches: try these modifications #evansville #newburgh #abs #gymtips #gymshorts
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42
Why should you work your glutes? #evansville #newburgh #gymtips #gymshorts
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43
Glute exercise: Stability ball glute blaster 😮 #evansville #newburgh #gymshorts #glutesworkout
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44
How to use the shoulder press machine at the gym 💪 #evansville #newburgh #strengthtraining
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45
How to use the bicep curl machine at the gym 💪 #evansville #newburgh #gymshorts #strengthtraining
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46
How to use the tricep press machine at the gym 💪 #evansville #newburgh #gymshorts #strengthtraining
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47
How to use the lateral raise machine at the gym 💪 #evansville #newburgh #gymshorts #strengthtraining
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48
Try this shoulder superset that doesn't harm your rotator cuffs 💪 #evansville #newburgh
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49
Better #chestday: try this superset on the Freemotion cable machine 💪 #evansville #newburgh
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50
All or nothing fitness & nutrition? Try this instead. #evansville #newburgh #postpartumweightloss
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51
How to use the tricep extension machine at the gym 💪 #evansville #newburgh #strengthtraining
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52
Why try bulgarian bag workouts at the gym? 💪 #evansville #newburgh #strengthtraining
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53
Strengthen your core w/ this bulgarian bag exercise 💪 #evansville #newburgh #coreworkout
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54
Core workout: try this bulgarian bag exercise 💪 #evansville #newburgh #coreworkout
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55
Core workout w/ bulgarian bag swing snatches 💪 #evansville #newburgh #coreworkout
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56
Healthy weight loss: calorie deficit while keeping muscle #evansville #newburgh #healthyweightloss
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57
Try strength training for healthy weight loss. #evansville #newburgh #healthyweightloss
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58
Better workouts from massage? #evansville #newburgh #massagetherapy #fitness
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59
Does cardio impact healthy weight loss? #evansville #newburgh #weightloss
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60
Healthy weight loss: slow & steady wins #evansville #newburgh #weightloss
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61
How do gym pool lanes work? #evansville #newburgh #swimfitness
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62
How deep is the gym pool water? #evansville #newburgh #swimfitness
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63
Sneak peek at our BODYATTACK class! #evansville #newburgh #lesmills #groupfitness
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64
When can we swim in the gym pool? #evansville #newburgh #swimfitness
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65
Gym Pool: What can I do if swim lessons are happening? #evansville #newburgh #swimfitness
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66
Improve your pain symptoms through massage. #evansville #newburgh #massage
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67
Better than our plated leg press machine? #evansville #newburgh #strengthtraining
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68
A look at our group fit launch party. #evansville #newburgh #gym #groupfitness
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69
Don't hurt your back. Use your core instead. #evansville #newburgh #strengthtraining
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70
Make pushups easier with this modification. Check back for more gym tips.#joinbfit #evansville
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71
Leg day: want better lunges? Try this. #evansville #newburgh #legday #strengthtraining
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72
New Cascade Curve Treadmills @ BFit West!#evansville #newburgh #gym #cardio
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73
Reduce gym injuries: don't overlook this! #evansville #newburgh #personaltrainer
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74
Imbalances? Use InBody to measure them. #evansville #newburgh #inbody
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75
Workout for better balance within your body. #evansville #newburgh #strengthtraining
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76
Strengthen your weaker leg w/ this exercise #evansville #newburgh #strengthtraining
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77
Try single leg deadlifts for better balance #evansville #newburgh #strengthtraining
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78
Come to the gym w/ a plan. #evansville #newburgh #strengthtraining
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79
Feeling comfortable @ the gym: Tip #2 #evansville #newburgh #strengthtraining
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80
Gym influencers? Careful who you follow. #evansville #newburgh #fitnesstips #fitness
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81
Start small @ the gym (to feel comfortable) #evansville #newburgh #fitnesstips #fitness
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82
Better shoulder shrugs: try this #evansville #newburgh #strengthtraining
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83
Give yourself grace @ the gym #evansville #newburgh #strengthtraining #fitness
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84
Confident @ the gym: use proper form #evansville #newburgh #strengthtraining #fitness
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85
Better results @ the gym w/ accountability #evansville #newburgh #fitness
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86
Don't be scared of the gym weight floor #evansville #newburgh #strengthtraining #fitness
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87
Feel judged @ the gym? #evansville #newburgh #strengthtraining #gym
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88
Start right @ the gym: 2 tips #evansville #newburgh #newyear
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89
Step 1 to get started @ the gym #evansville #newburgh #newyear
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90
What to eat before & after the gym? #evansville #newburgh #newyear #nutrition
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91
Tricep press machine to boost your strength training #evansville #newburgh #strengthtraining
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92
Try a free gym tour! #evansville #newburgh #eisforeveryone
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93
How do I use the gym lockers? #evansville #newburgh #gym
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94
Leg day w/ the @FITBENCH! #evansville #newburgh #legday
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95
Better hip thrusts: try this!#joinbfit #evansville #newburgh #legday
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96
Why try balance training? #evansville #newburgh
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97
Scheduled your free Quickstart yet? #evansville #newburgh #gym
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98
Simple exercise to improve balance! #evansville #newburgh #gym
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99
Kettlebell swings? Try YBells! #evansville #newburgh #gym #ybell #kettlebell
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100
How do you use a squat rack? #evansville #newburgh #strengthtraining #legday
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101
Squat racks: how high does the bar go? #evansville #newburgh #strengthtraining #squatracks
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102
How should you do squats? #evansville #newburgh #strengthtraining #legday #squats
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103
Unique gym use for @FITBENCH
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104
Work all 4 muscles in your quads? #evansville #newburgh #strengthtraining #legday #quads
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105
Golfers, try this move for stability & balance #evansville #newburgh #golfswings
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106
Can you turn fat into muscle? #evansville #newburgh #musclegrowth #fatloss
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107
Better balance: try the tandem stance #evansville #newburgh #eisforeveryone #balance
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108
Keep playing golf for a long, long time. #evansville #newburgh #golftraining #strengthtraining
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109
Give these Eleiko dumbbells a spin #evansville #newburgh #eleiko #strengthtraining #dumbbells
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110
Golfers: one move to create explosiveness in your swing. #evansville #newburgh #golfconditioning
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111
Why do 3-4 warm-up sets (before strength training)?#joinbfit #evansville #newburgh #strengthtraining
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112
Strength training: why lift slow(er) #strengthtraining #evansville #newburgh
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113
Strength training blueprint! #evansville #newburgh #strengthtraining
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114
Strength training blueprint (#2 of 3)! #joinbfit #evansville #newburgh #strengthtraining
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115
Strength training blueprint (#3) #joinbfit #evansville #newburgh #strengthtraining
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116
Working out during pregnancy? Try this. #evansville #newburgh #pregnancyworkout
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117
Core exercises during pregnancy: avoid this. #evansville #newburgh #pregnancyfitness
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118
Don't overlook planks: here's why. #evansville #newburgh #planks #strengthtraining
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119
When is the best time to workout? #evansville #newburgh #fitnesstips
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120
Group Fit: who is #LesMills SHAPES for? #newburgh #evansville #eisforeveryone #groupfitness
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121
Any forward movement is good 💪 #evansville #newburgh #eisforeveryone
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122
Stay motivated at the gym: celebrate small steps 💪 #evansville #newburgh #fitness
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123
Set specific goals in the gym. #evansville #newburgh #personaltraining
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124
Stick to a routine & track your progress @ gym #evansville #newburgh #personaltraining
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125
What is a workout split? #evansville #newburgh #strengthtraining #workoutsplit
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126
Returning to the gym postpartum? Try this plan.#joinbfit #evansville #newburgh #pregnancyfitness
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127
What is active recovery? #evansville #newburgh #fitness #personaltraining
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128
Feeling burned out at the gym? Try this. #evansville #newburgh #personaltraining
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129
At the gym postpartem? Try progressions. #evansville #newburgh #pregnancyfitness
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130
Strength training for seniors: start w/ this plan #evansville #newburgh #strengthtraining
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131
Want fitness accountability? Try these 4 ideas. #evansville #newburgh #personaltraining
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132
What is your Basal Metabolic Rate #evansville #newburgh #eisforeveryone #nutrition #personaltraining
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133
Improve your balance with this tandem walk.#joinbfit #evansville #newburgh #personaltraining
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134
New to Zumba (or group classes) #zumba #newburgh #evansville
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135
Workout w/ a different focus each day. #evansville #newburgh #personaltraining
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136
Your fitness is marathon, not sprint #evansville #newburgh #personaltraining #joinbfit #motivation
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137
Calf raise holds for better balance. #joinbfit #evansville #newburgh #personaltraining
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138
New to a class? Try the middle. #joinbfit #newburgh #evansville #groupfitness
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139
How to use gym push sled / tank #evansville #newburgh #gym #sledpush
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140
Tried the new @FITBENCH? #evansville #newburgh #strengthtraining
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141
Small steps every day for better fitness #joinbfit #evansville #newburgh #eisforeveryone
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142
New to Zumba (or group classes)? This is YOUR class. #evansville #newburgh #groupfitness #zumba
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143
Bosu ball balance challenge: can you do this? #evansville #newburgh #eisforeveryone #bosuball
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144
How to get comfortable in a Group Fit class. #joinbfit #evansville #newburgh #groupfitness #zumba
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145
Simple weight bench hack to safely raise dumbbells #joinbfit #evansville #newburgh #strengthtraining
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146
Simple cable hack to avoid shoulder injury #rotatorcuff #evansville #newburgh #strengthtraining
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147
Athletic strength & conditioning: dynamic warm-up #evansville #newburgh #personaltraining
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148
Challenge yourself: try a drop set (& feel the burn!) #joinbfit #evansville #strengthtraining
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149
Student athlete? Try box jumps. #joinbfit #evansville #newburgh #personaltraining
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150
Mobility: why does it matter? #joinbfit #evansville #newburgh #personaltraining
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151
Hip mobility drill: level 1 #joinbfit #evansville #newburgh #mobilitytraining
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152
Student athlete? Try rotational landmine presses #joinbfit #evansville #newburgh #studentathlete
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153
Have you tried a reverse curl? Here's how.#joinbfit #evansville #newburgh #personaltraining
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154
Strengthen your core & upper body: 2 versions of standing landmine rotations#joinbfit #evansville
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155
Try this superset to work opposing muscles (back & chest)! #joinbfit #evansville #newburgh
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156
How to use the cable crossover machine #joinbfit #evansville #newburgh #personaltraining
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157
How to do a chest fly (2 of 3) #joinbfit #evansville #newburgh #strengthtraining
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158
Athlete? Try the Pallof press. #joinbfit #evansville #newburgh #strengthtraining
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159
Hip mobility drill: Level 2 #joinbfit #evansville #newburgh #mobilitytraining
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160
Tricep extensions: a better way #joinbfit #evansville #newburgh #personaltrainer #skullcrushers
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161
Pec deck machine for chest fly #joinbfit #evansville #newburgh #strengthtraining
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162
Medicine ball wall slams for core & cardio #joinbfit #evansville #newburgh #personaltraining
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163
One way to level up your workout #joinbfit #evansville #newburgh #personaltraining
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164
Hip mobility drill: Level 3 #joinbfit #evansville #newburgh #personaltraining #mobilitytraining
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165
Student athlete? Follow a program. Not random workouts. #joinbfit #evansville #personaltraining
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166
Chest fly variation (3 of 3) #joinbfit #evansville #newburgh #personaltraining
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167
How to do a kettlebell swing #joinbfit #evansville #newburgh #personaltraining
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168
World's greatest stretch! #joinbfit #evansville #newburgh #personaltraining #mobilitytraining
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169
How to do wide lat pulldowns #joinbfit #evansville #newburgh #personaltraining
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170
How to do narrow (close-grip) lat pulldowns #joinbfit #evansville #newburgh #personaltraining
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171
Treadmill: how to use incline #joinbfit #evansville #newburgh
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172
Walk downhill on the treadmill? #joinbfit #evansville #newburgh #personaltraining #cardio
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173
Try this mobility exercise every day. #evansville #newburgh #mobilitytraining
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174
Work upper back & shoulders w/ rear pec fly machine. #evansville #newburgh #personaltraining
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175
How to do medicine ball slams. #joinbfit #evansville #newburgh #personaltrainer
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176
Have you tried these battle rope exercises?#joinbfit #evansville #newburgh #personaltrainer
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177
Bicep curls: try less weight for better results & less injury #joinbfit #evansville #newburgh
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178
Open Book Stretch for better Thoracic (mid back) spine mobility! #joinbfit #evansville #newburgh
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179
Bosu ball pushups! #joinbfit #evansville #newburgh #personaltrainer
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180
Better dips? Try this modification.#joinbfit #evansville #newburgh #personaltrainer
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181
How to do TRX rows! #joinbfit #evansville #newburgh #personaltrainer
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182
Treadmill preset workouts #joinbfit #evansville #newburgh
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183
Sled jumps?! #joinbfit #evansville #newburgh #personaltrainer #torquefitness
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184
Bosu ball + battle ropes! #joinbfit #evansville #newburgh #personaltrainer #bosuball
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185
Squats hurt your back? Try this! #joinbfit #evansville #newburgh #personaltrainer
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186
Squats & deadlifts for student athletes: do this #joinbfit #evansville #newburgh #personaltrainer
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187
Bosu ball for student athletes! #joinbfit #evansville #newburgh #personaltrainer
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188
Push-ups for student athletes #evansville #newburgh #personaltrainer
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189
How to use the infinity rope #gym #joinbfit #evansville #newburgh #personaltrainer
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190
Banded dead bug core workout 😬#joinbfit #evansville #newburgh #personaltrainer
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191
Gym = habit? Try this! #joinbfit #evansville #newburgh #personaltrainer
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192
Try this chest workout! #joinbfit #evansville #newburgh #personaltrainer #strengthtraining
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193
How long should I work out? (When new to gym.) #joinbfit #evansville #newburgh #personaltrainer
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194
💪 Baby steps toward a pushup. #joinbfit #evansville #newburgh #personaltrainer
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195
😠 Catherine HATES this (@ the gym)... #joinbfit #evansville #newburgh #personaltrainer
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196
👉 Barbell squats uncomfortable? Try these! #joinbfit #evansville #newburgh #personaltrainer
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197
Gym Gladiator #joinbfit #evansville #newburgh #gladiator2 #gladiator
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198
I take group classes: what about off days? #evansville #newburgh #personaltrainer #groupfitness
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Ultimate #gluteworkout - warm-up! #joinbfit #evansville #newburgh #personaltrainer
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200
Ultimate #gluteworkout - Multi Hip Machine! #joinbfit #evansville #newburgh #personaltrainer
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