Strength Training
134 videos โข 92 views โข by BFit Gym + Fitness
1
Strength Training w/ Glenn # 1 - Calf Raises #shorts #gym #evansville #newburgh
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2
Strength Training w/ Glenn # 2 - Tricep Extensions #shorts #gym #evansville #newburgh
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3
Strength Training w/ Glenn # 3 - Proper Squat Form #shorts #gym #evansville #newburgh
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4
Strength Training w/ Glenn # 4 - Proper Deadlift Form (Romanian) #shorts #gym #evansville
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5
Strength Training w/ Glenn # 5 - Consistency (Give Yourself A Break) #shorts #gym #evansville
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6
Better than bench press? Try these 2 chest exercises. #evansville #newburgh #gymshorts #gymtips
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7
Better low rows: advanced method for a more productive workout. #evansville #newburgh #gymshorts
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8
Better lat pulldowns: what not to do (plus an advanced method to try) #evansville #newburgh
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9
Better ab crunches: try these modifications #evansville #newburgh #abs #gymtips #gymshorts
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10
Why should you work your glutes? #evansville #newburgh #gymtips #gymshorts
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11
Glute exercise: Stability ball glute blaster ๐ฎ #evansville #newburgh #gymshorts #glutesworkout
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12
Glute exercise: Leg-laying abductions #evansville #newburgh #gymshorts #glutesworkout
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13
How to use the shoulder press machine at the gym ๐ช #evansville #newburgh #strengthtraining
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14
How to use the bicep curl machine at the gym ๐ช #evansville #newburgh #gymshorts #strengthtraining
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15
How to use the tricep press machine at the gym ๐ช #evansville #newburgh #gymshorts #strengthtraining
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16
How to use the lateral raise machine at the gym ๐ช #evansville #newburgh #gymshorts #strengthtraining
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17
Try this shoulder superset that doesn't harm your rotator cuffs ๐ช #evansville #newburgh
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18
Better #chestday: try this superset on the Freemotion cable machine ๐ช #evansville #newburgh
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19
Strengthen your core w/ this bulgarian bag exercise ๐ช #evansville #newburgh #coreworkout
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20
Core workout: try this bulgarian bag exercise ๐ช #evansville #newburgh #coreworkout
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21
Core workout w/ bulgarian bag swing snatches ๐ช #evansville #newburgh #coreworkout
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22
Try strength training for healthy weight loss. #evansville #newburgh #healthyweightloss
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23
Better than our plated leg press machine? #evansville #newburgh #strengthtraining
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24
Don't hurt your back. Use your core instead. #evansville #newburgh #strengthtraining
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25
Make pushups easier with this modification. Check back for more gym tips.#joinbfit #evansville
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26
Leg day: want better lunges? Try this. #evansville #newburgh #legday #strengthtraining
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27
Reduce gym injuries: don't overlook this! #evansville #newburgh #personaltrainer
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28
Workout for better balance within your body. #evansville #newburgh #strengthtraining
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29
Strengthen your weaker leg w/ this exercise #evansville #newburgh #strengthtraining
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30
Try single leg deadlifts for better balance #evansville #newburgh #strengthtraining
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31
Better shoulder shrugs: try this #evansville #newburgh #strengthtraining
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32
Tricep press machine to boost your strength training #evansville #newburgh #strengthtraining
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33
Leg day w/ the @FITBENCH! #evansville #newburgh #legday
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34
Better hip thrusts: try this!#joinbfit #evansville #newburgh #legday
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35
Why try balance training? #evansville #newburgh
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36
Simple exercise to improve balance! #evansville #newburgh #gym
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37
Kettlebell swings? Try YBells! #evansville #newburgh #gym #ybell #kettlebell
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38
How do you use a squat rack? #evansville #newburgh #strengthtraining #legday
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39
Work all 4 muscles in your quads? #evansville #newburgh #strengthtraining #legday #quads
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40
Golfers, try this move for stability & balance #evansville #newburgh #golfswings
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41
Can you turn fat into muscle? #evansville #newburgh #musclegrowth #fatloss
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42
Golfers, try this move for stability & balance
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43
Train like a pro golfer! #evansville #newburgh #golftraining #strengthtraining
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44
Better balance: try the tandem stance #evansville #newburgh #eisforeveryone #balance
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45
How to use gym push sled / tank #evansville #newburgh #gym #sledpush
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46
Golfers: one move to create explosiveness in your swing. #evansville #newburgh #golfconditioning
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47
Try this stretch to open up your golf swing. #evansville #golf #golftraining
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48
Why do 3-4 warm-up sets (before strength training)?#joinbfit #evansville #newburgh #strengthtraining
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49
Strength training: why lift slow(er) #strengthtraining #evansville #newburgh
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50
Strength training blueprint! #evansville #newburgh #strengthtraining
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51
Strength training blueprint (#2 of 3)! #joinbfit #evansville #newburgh #strengthtraining
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52
Strength training blueprint (#3) #joinbfit #evansville #newburgh #strengthtraining
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53
Core exercises during pregnancy: avoid this. #evansville #newburgh #pregnancyfitness
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54
Don't overlook planks: here's why. #evansville #newburgh #planks #strengthtraining
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55
What is a workout split? #evansville #newburgh #strengthtraining #workoutsplit
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56
Returning to the gym postpartum? Try this plan.#joinbfit #evansville #newburgh #pregnancyfitness
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57
What is active recovery? #evansville #newburgh #fitness #personaltraining
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58
Strength training for seniors: start w/ this plan #evansville #newburgh #strengthtraining
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59
What is your Basal Metabolic Rate #evansville #newburgh #eisforeveryone #nutrition #personaltraining
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60
Improve your balance with this tandem walk.#joinbfit #evansville #newburgh #personaltraining
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61
Workout w/ a different focus each day. #evansville #newburgh #personaltraining
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62
Calf raise holds for better balance. #joinbfit #evansville #newburgh #personaltraining
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63
Bosu ball balance challenge: can you do this? #evansville #newburgh #eisforeveryone #bosuball
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64
Simple weight bench hack to safely raise dumbbells #joinbfit #evansville #newburgh #strengthtraining
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65
Simple cable hack to avoid shoulder injury #rotatorcuff #evansville #newburgh #strengthtraining
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66
Athletic strength & conditioning: dynamic warm-up #evansville #newburgh #personaltraining
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67
Challenge yourself: try a drop set (& feel the burn!) #joinbfit #evansville #strengthtraining
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68
Hip mobility drill: level 1 #joinbfit #evansville #newburgh #mobilitytraining
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69
Student athlete? Try rotational landmine presses #joinbfit #evansville #newburgh #studentathlete
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70
Have you tried a reverse curl? Here's how.#joinbfit #evansville #newburgh #personaltraining
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71
Strengthen your core & upper body: 2 versions of standing landmine rotations#joinbfit #evansville
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72
Try this superset to work opposing muscles (back & chest)! #joinbfit #evansville #newburgh
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73
How to use the cable crossover machine #joinbfit #evansville #newburgh #personaltraining
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74
How to do a chest fly (2 of 3) #joinbfit #evansville #newburgh #strengthtraining
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75
Athlete? Try the Pallof press. #joinbfit #evansville #newburgh #strengthtraining
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76
Hip mobility drill: Level 2 #joinbfit #evansville #newburgh #mobilitytraining
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77
Tricep extensions: a better way #joinbfit #evansville #newburgh #personaltrainer #skullcrushers
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78
Pec deck machine for chest fly #joinbfit #evansville #newburgh #strengthtraining
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79
Medicine ball wall slams for core & cardio #joinbfit #evansville #newburgh #personaltraining
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80
One way to level up your workout #joinbfit #evansville #newburgh #personaltraining
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81
Hip mobility drill: Level 3 #joinbfit #evansville #newburgh #personaltraining #mobilitytraining
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82
Student athlete? Follow a program. Not random workouts. #joinbfit #evansville #personaltraining
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83
Chest fly variation (3 of 3) #joinbfit #evansville #newburgh #personaltraining
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84
How to do a kettlebell swing #joinbfit #evansville #newburgh #personaltraining
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85
World's greatest stretch! #joinbfit #evansville #newburgh #personaltraining #mobilitytraining
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86
How to do wide lat pulldowns #joinbfit #evansville #newburgh #personaltraining
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87
How to do narrow (close-grip) lat pulldowns #joinbfit #evansville #newburgh #personaltraining
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88
Treadmill: how to use incline #joinbfit #evansville #newburgh
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89
Walk downhill on the treadmill? #joinbfit #evansville #newburgh #personaltraining #cardio
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90
Try this mobility exercise every day. #evansville #newburgh #mobilitytraining
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91
Work upper back & shoulders w/ rear pec fly machine. #evansville #newburgh #personaltraining
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92
Have you tried these battle rope exercises?#joinbfit #evansville #newburgh #personaltrainer
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93
Bicep curls: try less weight for better results & less injury #joinbfit #evansville #newburgh
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94
Glutes+ Studio at BFit Gym #joinbfit #evansville #newburgh #legday
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95
Open Book Stretch for better Thoracic (mid back) spine mobility! #joinbfit #evansville #newburgh
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96
Bosu ball pushups! #joinbfit #evansville #newburgh #personaltrainer
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97
Better dips? Try this modification.#joinbfit #evansville #newburgh #personaltrainer
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98
How to do TRX rows! #joinbfit #evansville #newburgh #personaltrainer
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99
Treadmill preset workouts #joinbfit #evansville #newburgh
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100
Squats hurt your back? Try this! #joinbfit #evansville #newburgh #personaltrainer
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101
Squats & deadlifts for student athletes: do this #joinbfit #evansville #newburgh #personaltrainer
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102
Bosu ball for student athletes! #joinbfit #evansville #newburgh #personaltrainer
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103
Push-ups for student athletes #evansville #newburgh #personaltrainer
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104
How to use the infinity rope #gym #joinbfit #evansville #newburgh #personaltrainer
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105
Banded dead bug core workout ๐ฌ#joinbfit #evansville #newburgh #personaltrainer
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106
Try this chest workout! #joinbfit #evansville #newburgh #personaltrainer #strengthtraining
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107
๐ Barbell squats uncomfortable? Try these! #joinbfit #evansville #newburgh #personaltrainer
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108
Ultimate #gluteworkout - warm-up! #joinbfit #evansville #newburgh #personaltrainer
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109
Ultimate #gluteworkout - Multi Hip Machine! #joinbfit #evansville #newburgh #personaltrainer
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110
๐ช Ultimate #gluteworkout - glute hyperextensions! #joinbfit #evansville #newburgh
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111
๐ช Ultimate #gluteworkout - glute-focused leg press! #joinbfit #evansville #newburgh
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112
๐ช Ultimate #gluteworkout - Standing Abductor! #joinbfit #evansville #newburgh #glutesworkout
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113
๐ช Ultimate #gluteworkout - Glute kickback superset! #evansville #newburgh #glutesworkout
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114
๐ช Ultimate #gluteworkout - Hip Thrust How-To! #joinbfit #evansville #newburgh #personaltrainer
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115
๐ Ultimate #abworkout - Captain's Chair for the sides of your abs (obliques)! #joinbfit #evansville
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116
๐ Ultimate #abworkout - Mountain Climbers (w/ sliders)! #joinbfit #evansville #newburgh #absworkout
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117
๐ Ultimate #abworkout - TRX Pike (these are ๐ฅ)! #joinbfit #evansville #newburgh #absworkout
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118
๐ช Building Muscle Mass - Myofibrillar Hypertrophy #joinbfit #evansville #newburgh #musclegrowth
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119
๐ช Building Muscle Mass - Sarcoplasmic Hypertrophy #joinbfit #evansville #newburgh #musclegrowth
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120
๐Ultimate#abworkout-Elevate Core Machine!#joinbfit#evansville #newburgh #absworkout #personaltrainer
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121
๐ช Build Muscle Mass w/ Eccentric Training #joinbfit #evansville #newburgh #personaltrainer
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122
๐ Ultimate #abworkout - Torso Rotations #joinbfit #evansville #newburgh #absworkout #personaltrainer
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123
๐ Ultimate #abworkout - Rotational Ball Slams! #evansville #newburgh #personaltrainer
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124
๐ช Building Muscle Mass - Working Out 2 Types of Hypertrophy #evansville #newburgh #personaltrainer
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125
๐ How do you gain strength swimming?#joinbfit #evansville #newburgh #eisforeveryone #swimworkouts
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126
๐ Core workouts: try this to protect your back #joinbfit #evansville #newburgh #coreworkout
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127
๐ Core workouts: proper breathing techniques #joinbfit #evansville #newburgh #breathingtechniques
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128
๐ Swimming interval training level 2! #joinbfit #evansville #newburgh #swimworkouts
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129
๐ช Building Muscle Mass - Protein, Carbs, & Creatine #joinbfit #evansville #newburgh #musclegrowth
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130
๐ Ultimate #abworkout - Ab Crunch machine! #joinbfit #evansville #newburgh #absworkout
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131
๐ Proper breathing techniques for squats #evansville #newburgh #breathingtechniques #personaltrainer
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132
๐ Proper breathing techniques for push-ups #joinbfit #evansville #newburgh #personaltrainer
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133
๐ What group aqua classes are at BFit? #joinbfit #evansville #newburgh #groupclasses
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134
๐ช Ultimate bicep workout - try this for more gains #evansville #newburgh #personaltrainer
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