Jamie Harrison
13 videos • 29 views • by What Happens Next
1
Jamie Harrison - The Importance of making time for physical wellbeing
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2
Jamie Harrison - Focusing on physical wellbeing, not just physical appearance
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3
Jamie Harrison - The 4 Part Process for your fitness journey
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4
Jamie Harrison - The 5 Heart rate Zones and how they apply
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5
Jamie Harrison - The barriers to overcome in your physical wellbeing journey
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6
Jamie Harrison - The importance of consistency in physical wellbeing
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7
Jamie Harrison - The importance of tracking your fitness journey
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8
Jamie Harrison - Why it is never to late to make a positive change
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9
Jamie Harrison - What is the most appropriate balance of exercises
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10
Jamie Harrison - The Power of Starting Small on your fitness journey
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11
Jamie Harrison - The power of external accountability and goal setting
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12
Jamie Harrison - The many ways that stress can present itself
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13
Jamie Harrison - The important part that identity plays in our personal fitness journey
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