Meditation/Mindfulness Exercises
46 videos • 55 views • by Dr. Talia Marcheggiani, ND
1
The 3 Minute Responsive Breathing Space
Dr. Talia Marcheggiani, ND
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2
Alternate Nostril Breathing for Calm and Mental Clarity
Dr. Talia Marcheggiani, ND
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3
The 6-2-6 Breath for Stress + Overwhelm
Dr. Talia Marcheggiani, ND
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4
Shinrin-Yoku: The Art of Forest Bathing
Dr. Talia Marcheggiani, ND
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5
Self-Isolation Self-Care in the age of Covid-19. "Why are all my mini egg rations gone?"
Dr. Talia Marcheggiani, ND
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6
Self-Isolation Self-Care: "What am I doing to support myself?"
Dr. Talia Marcheggiani, ND
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7
Self-Care in Self-Isolation: Interview with Dr. Anne Hussain, ND
Dr. Talia Marcheggiani, ND
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8
Self-Care in Self-Isolation: Interview with Dr. Anne Hussain, ND
Dr. Talia Marcheggiani, ND
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9
The Enneagram of Personality with Joseph Simone
Dr. Talia Marcheggiani, ND
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10
The Fascinating and Threatening Other: Herbalism, Psychoanalysis, Medicine + Dreams w/ Victor Cirone
Dr. Talia Marcheggiani, ND
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11
Mental health resilience
Dr. Talia Marcheggiani, ND
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12
Treating Inflammation Using Plant-Based Nutrition and Mindset with Dr. Daina Patel, DC
Dr. Talia Marcheggiani, ND
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13
Micro-Dosing Psychedelics for Mental Health with Dr. Amanda Satov, ND
Dr. Talia Marcheggiani, ND
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14
Awestruck: Ecotherapy and Community Medicine with Dr. Fernando Janer, ND
Dr. Talia Marcheggiani, ND
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15
Mindfulness and Self-Compassion with Dr. Lachlan Crawford, ND
Dr. Talia Marcheggiani, ND
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16
How can I have a pro athlete's mindset? with Melissa "Scare" Croden, Professional MMA
Dr. Talia Marcheggiani, ND
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17
How can I have a pro athlete's mindset? with Melissa "Scare" Croden, Professional MMA
Dr. Talia Marcheggiani, ND
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18
Shameless Health with Dr. Emily Bennett, ND
Dr. Talia Marcheggiani, ND
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19
Full Body Nourishment with Aglaée Jacob, Registered Dietician
Dr. Talia Marcheggiani, ND
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20
Staying Safe and Social: Polyvagal Theory with Dr. Stephanie Cordes, ND
Dr. Talia Marcheggiani, ND
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21
Healing the Highly Sensitive Person with Dr. Dimpi Patel, ND
Dr. Talia Marcheggiani, ND
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22
Forest Bathing with Dr. Cyndi Gilbert, ND
Dr. Talia Marcheggiani, ND
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23
How can I manifest using mindset to improve my mood? Adele Tevlin on The Good Mood Podcast
Dr. Talia Marcheggiani, ND
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24
How Can I Improve My Resilience with Dr. Tara Guzzo, ND on The Good Mood Podcast
Dr. Talia Marcheggiani, ND
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25
How Can I Experience Deep Healing? Alison Crosthwait on the Good Mood Podcast
Dr. Talia Marcheggiani, ND
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26
How Can I Find Joy and Happiness? Dr. Ellen Wong, ND on the Good Mood Podcast with Dr. Talia, ND
Dr. Talia Marcheggiani, ND
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27
How can I heal my loneliness? with Dr. Talia Marcheggiani, ND on the Good Mood Podcast
Dr. Talia Marcheggiani, ND
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28
What Does it Take to Truly Heal? with Dr. Dimpi Patel, ND on the Good Mood Podcast
Dr. Talia Marcheggiani, ND
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29
Working with Trauma and Dissociation and Polyvagal Theory with Ayan Mukherjee, Psychotherapist
Dr. Talia Marcheggiani, ND
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30
Stay Strong Yoga Flow with Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
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31
A Flow for Flat Days - Yoga for Surfers with Talia
Dr. Talia Marcheggiani, ND
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32
Open it Up - Yoga for Lockdowns with Talia
Dr. Talia Marcheggiani, ND
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33
Solar Plexus Meditation
Dr. Talia Marcheggiani, ND
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34
Mental Health in the Lockdowns with Victoria Sabo, Registered Psychotherapist
Dr. Talia Marcheggiani, ND
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35
Surviving the Lockdowns Part 2: Coping in a Pandemic with Victoria Sabo, RP
Dr. Talia Marcheggiani, ND
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36
Grief Ritual Yoga Flow
Dr. Talia Marcheggiani, ND
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37
Courage to Linger Vinyasa Yoga Flow
Dr. Talia Marcheggiani, ND
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38
How to Raise Healthy Kids with Nicholas Hundley on the Good Mood Podcast
Dr. Talia Marcheggiani, ND
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39
90 Seconds to Emotional Resilience
Dr. Talia Marcheggiani, ND
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40
The Real Root Cause of Depression on the Good Mood Podcast with Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
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41
It's Not Me---It's OCD: all about OCD with Dr. Talia Marcheggiani, ND on the Good Mood Podcast
Dr. Talia Marcheggiani, ND
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42
Rewire Your Anxious Brain on the Good Mood Podcast with Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
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43
The Akashic Records & the Energy of Choice w/ Andra Wochesen, energy coach on The Good Mood Podcast
Dr. Talia Marcheggiani, ND
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44
Episode 70: Healing Chronic Pain and Illness with Edna Pereira, registered psychotherapist
Dr. Talia Marcheggiani, ND
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45
Navigating Mental Health with Dr. Christina Bjorndal, ND
Dr. Talia Marcheggiani, ND
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46
The Art of Receiving with Dr. Shayla Garland, ND on the Good Mood Podcast
Dr. Talia Marcheggiani, ND
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