10 Laws of the Primal Blueprint
10 videos • 45,408 views • by Mark's Daily Apple
1
PB Law #1: Eat Plants and Animals
Mark's Daily Apple
Download
2
PB Law #2: Avoid Poisonous Things
Mark's Daily Apple
Download
3
PB Law #3: Move Frequently
Mark's Daily Apple
Download
4
PB Law #4: Lift Heavy Things
Mark's Daily Apple
Download
5
PB Law #5: Sprint Once In A While
Mark's Daily Apple
Download
6
PB Law #6: Get Plenty of Sleep
Mark's Daily Apple
Download
7
PB Law #7: Play
Mark's Daily Apple
Download
8
PB Law #8: Get Plenty of Sunlight
Mark's Daily Apple
Download
9
PB Law #9: Avoid Stupid Mistakes
Mark's Daily Apple
Download
10
PB Law #10: Use Your Brain
Mark's Daily Apple
Download