Maq's - Daily morning walk
194 videos • 12 views • by Maq Tinkers
1
Traveling and my longest break this year - Morning Walk Day 192
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2
Starting the week of right...kind of - Day 191
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3
Still leaving sugar alone, Lots of editing - Day 190
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4
Satisfying a sweet tooth with refined sugar - Morning Walk Day 189
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5
Filling up on real food worked this week - Day 188 p2
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6
Refined sugar should not be regularly consumed - Morning Walk Day 188
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7
A SIMPLE trick I use to avoid sugar and snacks - Day 186
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8
Giving up refined sugar for 7 days - Walk Day 185
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9
a bit of a rough start to the week - Day 184
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10
Soothing evening walks 😔😌
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11
Getting more serious about YouTube and treats - Day 183
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12
fun and busy Saturday, with less car work than I wanted - Day 182
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13
I succeeded BUT, I failed at a goal - Walk day 181
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14
frequent small progress matters - Morning walk day 180
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15
I have questions for new and old coffee drinkers...morning walk day 179
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16
FIND TIME for what you love, even if it's only a little bit - Walk day 178
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17
I overslept but my meal prep was good - Day 177
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18
I hit something in my car & LAZY meal prepping - Day 176
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19
Talk to your pets like they're GROWN!! 🤔😲#cats #dogs #pets
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20
black coffee as a new habit? - Morning walk day 175
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21
I can do better. It's time to refocus...again - Walk day 174
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22
Car parts arrived & pick up basketball - Walk day 173
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23
How do I make all my workouts like today? Morning walk day 172
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24
hopefully a relaxed day with the wife - Morning walk day 171
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25
Can good workout habits influence my car projects? - Morning walk day 170
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26
Progress is cool, the body is amazing - Morning walk day 169
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27
DON'T EAT IT if it smells funny & car project progress - Day 168
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28
Noticing body changes & project progress - Walk day 167
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29
some progress, some shortfalls ALL enjoyment - Morning Walk Day 166
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30
I get lost in time working on cars - Morning walk day 165
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31
car problems & pairing dreaded and desired activities - Morning walk day 164
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32
Limiting Treats and Planning this week's project - Morning Walk Day 163
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33
Timing my "TREAT" day for better blood sugar - Morning Walk Day 162
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34
Different Progress, less rest between sets - Morning Walk Day 161
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35
Why doesn't Friday feel like Friday?? 🤔🫤
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36
Thankful for a good week, but it feels like the wrong day - Morning walk day 160
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37
My back, bicep & calf day exercises - Morning Walk Day 159
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38
My FAVORITE split and limited TIME - Morning Walk Day 158
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39
PUSH DAY movement selection - Day 157
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40
Workouts are habit now, let's take another step - Walk Day 156
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41
TREAT Day, The BEST pretzels, and FUN - Morning Walk Day 155
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42
An old Basketball Drill as therapy? - Morning Walk Day 154
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43
Is three weeks enough of a break from a split? Morning Walk Day 153
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44
LATE for a meeting, NO Wallet, NO Gas Finished RC Kit 🫤 Day 152
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45
Being more flexible and...front squats - Morning walk day 151
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46
fitting in goals around work - Morning walk day 150
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47
Family time and using a new camera (phone) - Morning Walk Day 149
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48
Sleep, Efficiency at work and testing phones - Morning walk day 148
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49
So so sleep, a good workout & a surprise car meet - Day 147
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50
Will a Pixel 7 pro be $500 better than my Motorola Edge? Morning walk day 146
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51
If I could only do 1 workout, It would be like this - Morning walk day 145
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52
Priorities vs Interests, trying to fit them all in - Morning walk day 144
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53
I'm struggling to do right lately - Morning walk day 143
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54
Let's see if I leave work on time and workout - Morning Walk Day 142
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55
Exciting soccer and cell phone repair - Walk Day 141
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56
Good Sleep, great workout and plans to repair a phone - Morning Walk Day 140
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57
I'm not sure about my new goal...morning walk day 139
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58
Valuing my time, Late nights and quick workouts - Morning Walk Day 138
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59
Recurring themes, but developing good habits help - morning walk day 137
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60
I moved my workouts and will get back on track - Morning Walk Day 136
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61
No workout, no steps...I will regroup tomorrow - Day 135
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62
What made new habits stick? Morning Walk Day 134
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63
Good dinner, good workout, planning next week's meals - Day 133
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64
Regaining balance and a short lived injury - Walk Day 132
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65
I might have to work around an injury - morning Walk Day 131
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66
I'm liking the split, but I still need to sleep - Morning walk day 130
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67
Total body split and saving time with meal prep - morning Walk Day 129
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68
Total body split and a bad start turned good - Day 128
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69
Basketball, family and focusing on heath - morning Walk Day 125
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70
Taking a moment to be thankful - Morning walk day 126
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71
When do you change your workout split? - Day 125
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72
Searching for balance, and rebalancing - Morning walk day 124
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73
I may check out some different gyms - morning walk day 123
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74
a quick heavy workout and good sleep - Morning walk day 122
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75
Being thankful and ideas on my workout split - morning walk day 121
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76
that darn Sleep...AND meal prepping for the week - morning walk day 120
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77
spousal competition and workout consistency - Morning walk day 119
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78
Seeing my time gave me a better perspective - Morning Walk Day 118
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79
New plan, same goals - Morning Walk Day 117
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80
Rethinking how I use my free time - Morning Walk Day 116
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81
Am I being realistic? Is there enough time? Morning Walk Day 115
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82
Starting off with a good sleep, good workout - Morning Walk Day 114
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83
The basics will be the focus this week - Day 113
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84
Childhood and adulthood friends = good day - Day 112
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85
The key for me continues to be sleep - Day 111
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86
It all started with missing sleep - Morning Walk Day 110
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87
Disappointed in my time management but not car progress - Day 109
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88
Progress, Performance and Priorities - Morning Walk Day 108
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89
I'm set up to complete my new weekly goals - Day 107
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90
tired, but I gotta finish this car and meal prep - Morning Walk Day 106
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91
Having plenty of time to workout is GREAT - Morning Walk Day 105
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92
I'm gonna try to lean out a bit, GoPro Max footage - Morning "Drive" Day 104
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93
Getting bigger and not wanting to buy clothes - Morning "Walk" Day 103
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94
Do you ever just want to stay home and stay in bed? - Morning Walk Day 102
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95
Trying to improve / optimize bit by bit - Morning Walk Day 101
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96
Front loading the day - Morning Walk Day 100
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97
Actions taken while motivated, leads to momentum that creates habits - Walk Day 99
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98
It's simple but still challenging - Morning Walk Day 98
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99
Back to basics - SLEEP - Morning Walk Day 97
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100
Going to bed on time is the key - Morning Walk Day 96
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101
Do I have too many interests? Day 95
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102
This will not be a trend..."afternoon" walk Day 93
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103
Preparing for a better week - Morning Walk Day 92
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104
Priorities, goals, time management...A rough week - Walk Day 91
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105
Adapting when life gets hectic, still grateful - "evening" Walk Day 90
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106
Unexpected gains, I had an encouraging workout - Morning Walk Day 89
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107
being out of wack this week has me thinking - Morning Walk Day 88
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108
An unexpected morning off - Morning Walk Day 87
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109
On The Road, early workout, late walk, family time - "Evening walk" - day 86
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110
The routine is still important while traveling - "Walk" Day 85
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111
The benefits of doing a little everyday - Morning walk day 84
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112
Lifting heavy as a break and meal prepping - Morning "Walk" Day 83
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113
With new goals, old goals have become routine - Morning Walk Day 82
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114
A quick workout is better than nothing, made progress - Morning Walk Day 81
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115
Efficiency will have to be the answer - Morning Walk Day 80
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116
If the game was easy, It wouldn't be fun 😉 Morning Walk Day 79
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117
Time management will be the key to level 2 - Morning Walk Day 78
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118
Sometimes you gotta watch basketball - Morning Walk Day 77
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119
DAILY vs WEEKLY goals, finding the balance Morning Walk Day 76
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120
The BASICS still matter, refocusing - Morning Walk Day 75
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121
How I adjust when things are out of my control - Morning Walk Day 73
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122
Day 1 of level 2, Apple Fritters, reviewing donuts - Morning Walk Day 72
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123
6 HABITS that IMPROVED my HEALTH and PRODUCTIVITY - Morning Walk Day 71
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124
Preparing for Level 2, pastry planning - Day 70
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125
My step rate, More when to say No, and TikTok - Morning Walk Day 69
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126
What is most important? - Morning Walk Day 68
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127
Some mornings don't go your way. But, you still workout Morning Walk Day 67
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128
NEW weekly goals and LEVEL 2! after 3 tries - Morning Walk Day 66
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129
Prioritizing Family time, working on saying NO - Morning Walk Day 65
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130
Accidental fasting and fighting rust - "morning" Walk Day 64
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131
A biscuit and an apple fritter is all I need Morning Walk Day 63
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132
Going from a routine to goals within it - Morning Walk Day 62
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133
Feeling yesterday and Thinking ahead - Morning Walk Day 61
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134
a GREAT workout TODAY, starts YESTERDAY - Morning Walk Day 60
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135
The DAILY ROUTINE GAME is challenging Morning Walk Day 59
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136
Messing up, starting over with better planning - Morning Walk Day 58
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137
Realizing balance and fun with friends Morning Walk Day 57
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138
Sticking to goals while out of town Morning Walk Day 56
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139
Planning workouts while traveling, meal prep Morning "Check-in" 55
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140
you workout it anyway, if it's a habit 😉 Morning Walk Day 54
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141
One day to relax a little - Morning Walk Day 53
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142
Who I WANT TO BE and who I am - Morning Walk Day 52
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143
Liking the routine more than a free day Morning Walk Day 51
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144
Chasing a goal 1 day at a time Morning Walk Day 50
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145
I didn't check all the boxes yesterday. I can do better!
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146
Learning from my routine and consistency Morning Walk Day 48
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147
A routine provides momentum - Morning Walk Day 47
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148
Details and rules of the game, first good day Morning Walk Day 46
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149
trying to be healthy...but there are always temptations
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150
I need to plan to beat this level - Morning Walk Day 45 M&M's got me today
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151
A pleasant surprise on my walk (I know they are not horses) 😉😆
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152
Turn your day into a game with LEVELS to master Morning Walk Day 44
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153
Succeeding and failing at the same time Morning Walk Day 43
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154
a nap hurt my sleep, still progressing towards goals - Morning Walk Day 42
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155
FINALLY drank a gallon of water, guns at schools Morning Walk Day 41
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156
Adding MORE work to the daily routine Morning Walk Day 40
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157
Studies show exercise is good for the brain Morning Walk Day 39
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158
Small changes keep yielding results - Morning Walk Day 38
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159
What to do with an extra 30 min each day - Morning Walk Day 37
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160
Preparing for the week - Morning Walk Day 36
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161
Disassembling a childhood dream, making space for new ones - Morning Walk Day 35
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162
Optimizing my day and space for progress Morning Walk Day 34
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163
Time management and optimizing my day Morning Walk Day 33
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164
Drinking 1 gal of water, Valentine's clearance Morning Walk Day 32
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165
Valentine's Day thoughts, a Modified workout - Morning Walk Day 32
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166
I got a little off track - Morning Walk Day 31
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167
"Morning" Walk Day 30 - adding 1 gal of water to the routine
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168
2 full weeks of workouts - Morning Walk Day 29
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169
I think I have formed a new habit Morning Walk Day 28
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170
My wife's walking pace and filming yourself in public
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171
Looking forward to an RC project and gratitude Morning Walk Day 26
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172
Applying lessons learned to other things Morning Walk Day 25
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173
Week 2 of morning workouts - Morning Walk Day 24
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174
Accomplishments, Accountability and Testosterone Morning Walk Day 23
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175
I'm going to keep this up - Morning Walk Day 22
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176
A week of morning workouts and 10K steps Morning walk DAY 22
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177
Workouts are good, but sleep not so much Morning walk Day 20
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178
Going through the motions is better than skipping - Morning Walk Day 19
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179
Morning Walk Day 18 - morning workouts 2 days in a row!!!
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180
Morning Walk Day 17 - making morning workouts a habit
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181
Morning Walk Day 16 - I still need to do better with sleep
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182
Morning Walk Day 15 - A loose dog and Weight and steps update
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183
Morning Walk Day 14 - Going to be earlier might help
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184
Morning Walk Day 13 - a new goal, Korean shows and food
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185
Daily Morning Walk - I finally put together a good day
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186
Daily Walk Day 10 - Sometimes it's okay to miss sleep.... sometimes
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187
DAY 8 - The LIFE side of work/life balance & health stats update
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188
Morning Walk DAY 7 - still trying to create balance that promotes health
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189
Morning Walk DAY 6 - good workout, good sleep, RC projects
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190
Daily Walk DAY 5 - balancing work and working out
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191
Daily Morning walk and Push ups - Day 2
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192
Daily videos again....
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193
Daily morning walk DAY 4 - Good sleep should lead to a good workout
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194
Prioritizing sleep - Daily Morning walk - day 3
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