Educational Videos
281 videos • 1,971 views • by Fitness Pain Free
1
FREE Strength and Conditioning "Cheat Sheet"
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2
My FAVORITE Intermediate Exercises for Knee Pain
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3
Advanced Posterior Shoulder Instability Physical Therapy Exercises
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4
Spanish Squat - Belt [Physical Therapy Exercises for Patellar Tendinopathy]
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5
Patellar Tendinopathy [EXERCISE Progressions and Regressions] Evidence Based
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6
My Favorite Beginner Exercises for Knee Pain
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7
Medicine Ball Overhead Dribbles [Power Exercise - Return to Sport]
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8
Medicine Ball Shotput Toss - Rebounding [Power Exercise - Return to Sport]
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9
Cable Punch Press with Rotation - Square Stance [Power Exercise - Return to Sport]
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10
Cable Row with Rotation - Square Stance [Power Exercise - Return to Sport]
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11
My Favorite Single Leg Exercise Modifications for Knee Pain [Lunges, Step-ups, Single Leg Squats]
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12
Frozen Shoulder Evidence Based Treatments [Physical Therapist Guide]
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13
Frozen Shoulder Clinical Examination: Everything a PT Needs to Know
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14
SLAP Tear Clinical Examination: Bicipital Groove Tenderness Explained
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15
SLAP Tear Diagnosis: Biceps Load II (Kim II) Test Explained
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16
SLAP Tear Clinical Examination: Dynamic Labral Shear Test
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17
Crank Test for SLAP Tears Explained
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18
How to Accurately Perform the Anterior Slide Test for SLAP Tears
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19
Physical Therapists' Guide to Yergason’s Test for SLAP Tears
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20
SLAP Tear Clinical Examination: Speed’s Test for Accurate Diagnosis!
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21
Mastering the O'Briens Test for SLAP Tear
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22
SLAP Tear Physical Therapy Treatment | 6 Keys to Success
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23
My Favorite Rhythmic Stabilizations For Shoulder Instability
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24
My Favorite Rhythmic Stabilizations For Shoulder Pain and Instability [Physical Therapist Guide]
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25
Advanced Exercises for Shoulder Instability Rehab [Physical Therapy Guide]
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26
Multidirectional Shoulder Instability (MDI) Clinical Examination [Physical Therapist Guide]
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27
Dynamic Posterior Instability Test | Posterior Shoulder Instability Clinical Examination
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28
Posterior Apprehension Test | Posterior Shoulder Instability Clinical Examination
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29
Posterior Impingement Sign | Posterior Shoulder Instability Clinical Examination
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30
Kim Test | Posterior Shoulder Instability Clinical Examination
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31
Jerk Test | Posterior Shoulder Instability Examination
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32
Posterior Shoulder Instability Clinical Examination [Physical Therapist Guide to Diagnosis]
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33
8 Key Tests for Diagnosing SLAP Tears in the Shoulder
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34
Anterior Shoulder Instability Clinical Examination [Physical Therapist Guide to Diagnosis]
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35
4 Advanced Exercises to Get Powerlifters Back to HEAVY Bench Pressing (Physical Therapy Solution)
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36
Shoulder Pain in the Gym: Intermediate Physical Therapy Exercises
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37
Shoulder Pain Relief: Soft Tissue Techniques Every PT Should Know
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38
Mastering Manual Techniques: Subacromial Pain Syndrome Relief for Patients
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39
[Private video]
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40
Internal Rotation Lift-off Test for Rotator Cuff Pain Assessment
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41
Internal Rotation Lag Sign for Rotator Cuff Pain Assessment
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42
[Private video]
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43
Belly Press Test for Rotator Cuff Pain Assessment
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44
Weakness in External Rotation for Rotator Cuff Pain Assessment
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45
Bear Hug Test for Rotator Cuff Pain Assessment
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46
Infraspinatus Drop Sign for Rotator Cuff Pain Assessment
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47
Hornblower's Sign for Rotator Cuff Pain Assessment
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48
Neer's Test for Rotator Cuff Pain Assessment
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49
Drop Arm Sign for Rotator Cuff Pain Assessment
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50
Full Can Test for Rotator Cuff Pain Assessment
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51
Empty Can [Jobe] Test for Rotator Cuff Pain Assessment
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52
External Rotation Lag Test for Rotator Cuff Pain Assessment
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53
Hawkins-Kennedy Test for Rotator Cuff Pain Assessment
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54
Mastering Rotator Cuff Pathology: Special Tests & Diagnosis
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55
7 Tactical Bench Press Adjustments for Shoulder Pain [Physical Therapy Guide]
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56
4 Advanced Shoulder Pain Physical Therapy Exercises for Olympic Weightlifters
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57
Fast and Easy Warmup for Shoulder Pain in the Weight Room [Guide for Physical Therapists]
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58
Essential Beginner Exercises for Rotator Cuff Related Pain | Guide for Physical Therapists
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59
No More Shoulder Pain: 5 Overhead Press Modifications to Try
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60
My Favorite Soft Tissue Mobility Treatments for Neck Pain [Massage, IASTM, Cupping]
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61
Arm Squeeze Test - Cervical Radiculopathy Clinical Examination [Diagnosis - Special Test]
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62
Shoulder Abduction Relief Sign - Cervical Radiculopathy Clinical Examination
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63
Valsalva Maneuver - Cervical Radiculopathy Clinical Examination [Diagnosis - Special Test]
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64
Upper Limb Tension Test 3 (ULNT C - Ulnar Nerve) for Cervical Radiculopathy Diagnosis
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65
Upper Limb Neural 2B [Radial Nerve] Test for Cervical Radiculopathy: Guide for Physical Therapists
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66
Upper Limb Tension Test 2 | Median Nerve Assessment - Cervical Radiculopathy Clinical Examination
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67
Upper Limb Tension Test 1 (ULNTA - Median Nerve) for Cervical Radiculopathy Diagnosis
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68
Cervical Distraction Test: Cervical Radiculopathy Clinical Examination
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69
Spurling's Test - Cervical Radiculopathy Clinical Examination
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70
Effective Manual Therapy Techniques for Cervical Radiculopathy [Evidence Based]
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71
Guide to Neural Mobility (Median, Ulnar, Radial Nerve) in the Upper Extremity
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72
Upper Limb Reflex Testing for Cervical Radiculopathy Diagnosis
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73
Upper Limb Myotome Testing for Cervical Radiculopathy - Manual Muscle Tests
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74
Upper Limb Dermatome Testing for Cervical Radiculopathy - Sensory Testing
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75
Diagnosing Cervical Radiculopathy: Special Tests & Clinical Insights | Clinical Examination
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76
My Favorite Serratus Anterior Exercises to Relieve Neck and Shoulder Pain
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77
Guide to Diagnosing Spondylolysis and Spondylolisthesis for Physical Therapists
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78
My Favorite Exercises for a Very Painful Lower Back [For Physical Therapists]
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79
Lower Extremity Neurodynamics for Radicular Low Back Pain [Sliders, Glides, Tensioners, Flossing]
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80
Dermatome Testing Essentials for Radicular Low Back Pain Diagnosis
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81
Myotome Testing of the Lower Extremity: Peripheral Neurological Examination
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82
Lower Extremity Reflex Testing: Guide for Physical Therapists [Disc Bulge, Herniation Diagnosis]
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83
How I Evaluate Radicular Low Back Pain from a Herniated Disc [Physical Therapy Guide]
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84
Star Excursion Balance Test: Your Key to Injury Recovery & Return to Sport
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85
Lateral Ankle Sprain MASTER CLASS for Physical Therapists [Evidence Based]
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86
Programming and Periodization MASTER CLASS for Physical Therapists
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87
Speed Up Ankle Sprain Recovery: Essential Manual Therapy Techniques for Physiotherapists!
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88
The Best Glute Maximus Exercises for Maximum Results 💪
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89
No More Knee Pain in the Gym: Try This Amazing Warmup Routine!
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90
Inability to Hop on One Leg Test | High Ankle Sprain Diagnosis | Special Test
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91
Dorsiflexion External Rotation Test | Kleiger's Test | High Ankle Sprain Diagnosis | Syndesmosis
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92
How To Provide Patient Education Following Lateral Ankle Sprain Injury | Physical Therapy
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93
Best Tips for AC Joint Pain During Bench Press | Physical Therapy Modifications
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94
Squeeze Test | High Ankle Sprain Diagnosis | Special Test
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95
Tenderness of Syndesmosis Ligaments | High Ankle Sprain Diagnosis | Special Test
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96
Is Physical Therapy Exercise an Effective Treatment for Lateral Ankle Sprains?
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97
Intrinsic Foot Strengthening (BEST Physical Therapy Exercises)
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98
Single Leg Balance Exercises (Physical Therapy Progression)
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99
Prognosis for Lateral Ankle Sprains | Physical Therapy
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100
Special Tests for Rotator Cuff Pathology Diagnosis (Physical Therapy)
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101
Foot & Ankle Strengthening (BEST Physical Therapy Exercises)
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102
How To Diagnose an Ankle Sprain Injury
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101
Foot & Ankle Strengthening (BEST Physical Therapy Exercises)
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102
How To Diagnose an Ankle Sprain Injury
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103
What Are the MOST Common Crossfit Shoulder Injuries and Surgeries? (DR. SEAN ROCKETT)
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104
Glute Medius Exercises (RANKED Lowest to Highest) by Muscle Force Activation
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105
Meniscus Repair vs Meniscectomy (Which is better?)
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106
Why Should Physical Therapists Care About Exercise Selection After ACL Surgery?
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107
Back Squat Shoulder Mobility (How to fix your back rack position)
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108
Achilles Tendinopathy | Definition, Relevant Anatomy, Pathoanatomy
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109
Great Quad Exercises for Painful Knees (Physical Therapy)
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110
Biofeedback Training After ACL Surgery (Physical Therapy)
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111
6 Great Adductor Exercises (Physical Therapy Progression)
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112
How To Return to Running After Injury (EXACT PROGRAM)
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113
How To Diagnose Scaphoid Fractures | Physical Therapy Evaluation
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114
How To Use Isometrics in Rehabilitation (Physical Therapy)
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115
The BEST Hip Flexor Exercises (Physical Therapy)
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116
Achilles Tendon Exercise Progressions (EASY to HARD) Physical Therapy Guide to Exercise Prescription
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117
Low Back Exercise Prescription Basics (Physical Therapy)
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118
The BEST Physical Therapy Exercises for Golfer’s Elbow (Medial Epicondylalgia)
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119
How To Diagnose Golfer's Elbow [Medial Epicondylalgia - Examination and Differential Diagnosis]
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120
5 Modifications for the Squat and Lower Back Pain
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121
4 Deadlift Modifications for Lower Back Pain
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122
How Much Stress Goes Through the Rotator Cuff With Daily Activities?
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123
What's the Best Bench Press Technique For Shoulder Pain and Long Term Health?
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124
The Best Diagnostic Tests for Hip Flexor Strain Injuries | Evidence Based - Sensitive, Specific
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125
Should Your Patient Have Meniscus Surgery?
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126
Accelerated vs Conservative Rehabilitation After Rotator Cuff Repair | Physical Therapy
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127
Special Tests for Femoral Acetabular Impingement Syndrome | Physical Therapy
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128
What Are the Causes of Radicular Lower Back Pain? (Physical Therapy)
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129
What Are the BEST Rotator Cuff Exercises for Shoulder Pain During Bench Press? (Physical Therapy)
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130
6 Advanced Lunge Variations for Physical Therapists You Aren't Currently Using
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131
Should You Use Manual Therapy as a Physical Therapist?
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132
The Best Physical Therapy Exercises for Lower Back Pain (STRENGTHENING)
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133
Heel Tap Variations for Knee Pain (Physical Therapy)
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134
What are the Re-tear Rates After Rotator Cuff Repair Surgery?
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135
What Fixes Radicular Low Back Pain? | Physical Therapy
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136
5 Special Tests to Diagnose Biceps Pathology (Physical Therapy)
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137
The Best Rotator Cuff Exercises for CrossFit and Olympic Weightlifting (Physical Therapy)
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138
5 Great Exercises for Low Back Pain (Physical Therapy)
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139
Squatting Knees Over Toes (Is it SAFE?)
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140
The Best Ankle Mobility Exercises For Better Squats and Olympic Lifts
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141
Top 5 Physical Therapy Exercises for Knee Pain (STRENGTHENING)
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142
Patellar Tendinopathy | Isometrics vs Isotonics (Longer Term Outcomes)
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143
Are Deep Squats Safer Than Partial Range Squats?
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144
Biggest Challenge With Starting a Cash Based Physical Therapy Clinic
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145
Meniscus Repair Rehab (Strengthening Exercises) | Case Study
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146
How to Return to Training After Lower Back Injury (Squats and Deadlifts)
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147
Lower Back Rehab | How Much Pain Is OK During Exercise?
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148
How to Treat Patellar Tendinopathy (Exercise Progression)
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149
Patellar Tendinopathy | What Happens to the Tendon?
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150
Shoulder Labrum Injury | Physical Therapy Rehab Progression
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151
SLAP Tear Rehab | How to Approach a Shoulder Labrum Injury
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152
How Long Does It Take To Return to Sport After Meniscus Repair?
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153
Weight-Bearing After Meniscus Repair (EVIDENCE BASED)
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154
Strengthening Exercises for Metatarsalgia | Physical Therapy Treatment
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155
The Best Exercises to Fix Medial Epicondylalgia (Golfer’s Elbow)
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156
The Mindset Behind Building a Sports Performance Physical Therapy Clinic With Mike Reinold
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157
How to Efficiently Read Research Articles and Become a Better Physical Therapist
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158
Shoulder Pain During Bench Press: Physical Therapy Exercises
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159
The Best Way to Find Physical Therapy Mentors for Free
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160
How to Create Your Own Learning Curriculum | Physical Therapy
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161
Shoulder Pain During Bench Press: Crawling | Physical Therapy
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162
How Student Loan Interest Creates Hidden Costs for Physical Therapy Residency
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163
How Much Does a Physical Therapy Residency Cost?
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164
Will a Physical Therapy Residency Help You Network to Get Into an Organization That You Desire?
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165
Strength Program After ACL Surgery | Physical Therapy | Case Study
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166
Shoulder Pain During Bench Press: Free the Scapula | Physical Therapy
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167
Isolation Strength, Accessory Exercises and Neuromuscular Control Training After ACL Surgery
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168
Strength Training Week 1-4 after ACL surgery | Physical Therapy | Case Study
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169
Shoulder Pain During Bench Press: Shortening Range of Motion | Physical Therapy Solutions Part 4
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170
Shoulder Pain During Bench Press: Altering Press Angle | Physical Therapy
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171
How to Restore Range of Motion After ACL Surgery | Physical Therapy Case Study
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172
Shoulder Pain During Bench Press: Changing Implements | Physical Therapy
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173
Pre-Operative Physical Therapy Program Before ACL Surgery | Case Study
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174
Shoulder Pain During Bench Press: Varying Grip Width | Physical Therapy
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175
Shoulder Pain During Bench Press: Load Management | Physical Therapy
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176
Contralateral Limb Training After ACL Reconstruction Surgery
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177
What Are Key Points for ACL Reconstruction Pre-Operative Physical Therapy? | Case Study
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178
Nordic Hamstring Curl | Coaching and Progressing for Physical Therapists | Hamstring Strength
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179
[Private video]
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180
How Much Stress Does the ACL Take During Common Gym Exercises?
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181
Clam Shells | Coaching and Progressing for Physical Therapists | Hip, Core Strength
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182
Are Open Chain Knee Extensions Safe After ACL Reconstruction?
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183
How Much Stress Does the ACL Take During Exercise? | Physical Therapy
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184
Chin Tuck | Coaching and Progressing for Physical Therapists
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185
Open vs Closed Chain Exercises After ACL Reconstruction | Physical Therapy
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186
How Do We Incorporate Direct Hip Isolation Strength After Hip Labral Repair? | Physical Therapy
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187
Side Bridge | Coaching and Progressing for Physical Therapists
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188
How to Read a Post-Operative Surgical Report and How It Influences Treatment | Hip Labral Repair
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189
How to Initiate Strength Training After Hip Labral Repair Surgery | Week 0-3 | Physical Therapy
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190
Should Physical Therapists Follow the Surgeon's Post-Operative Protocol? | Hip Labral Repair
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191
Copenhagen Planks | Coaching and Progressing for Physical Therapists | Adductor, Core Strength
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192
What Post-operative Restrictions Are Expected After Hip Labral Repair Surgery? | Physical Therapy
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193
When Is Surgery Appropriate for Femoral Acetabular Impingement Syndrome? | Physical Therapy
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194
What Is the Prognosis for Femoral Acetabular Impingement Syndrome? | Physical Therapy
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195
Dead Bugs | Coaching and Progressing for Physical Therapists | Hip Flexor, Core Strength
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196
What Is the Best Treatment for Femoral Acetabular Impingement Syndrome? | Physical Therapy
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197
What Are the Clinical Signs of Femoral Acetabular Impingement Syndrome? | Physical Therapy
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198
How Coaches and Trainers Can Work With People Who Have Lower Back Pain [ft. Tony Gentilcore]
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199
What All People With an Injury NEED to Hear | Tony Gentilcore
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200
How to Use Session RPE for Running Program Design and to Account for Life Stress | Chris Johnson
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201
Which Injuries Can You Run Through? | Physical Therapist and Performance Coach Chris Johnson
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