S.W.E.A.T. LOWER BODY
33 videos • 1,090 views • by Sarah Placencia S.W.E.A.T. stands for SIX WEEKS ENDURANCE AND TONING. This 45 minute class is a choreographed strength format designed to increase results by focusing on maximum reps per song for each muscle grouping. You will learn proper lifting techniques while moving to the beat of the latest pop songs. Every 6 weeks you will have a new LIVE S.W.E.A.T class with me! For BEST results I recommend doing this routine at least 1x a week over the next 6 weeks so you get the BEST results!