S.W.E.A.T. WITH SARAH
494 videos • 2,596 views • by Sarah Placencia Join my 35 minute strength & mobility workouts! Here's what to expect each day: Mondays: Legs Tuesdays: Arms- B.T.S. Wednesdays: Core & Mobility Thursdays: Chest & Back Fridays: Full Body Strength Would you like help with nutrition or curious about the supplements and meal planning I follow? Click on the HOLISTIC HOME WELLNESS tab here: https://sarahplacencia.com/