Chair Ergonomics & How To Sit At Work - Posture Correction For Office Workers, IT Guys, Admin Staff, etc.
18 videos • 6,594 views • by Olivier Girard - the Posture Guy Sitting for too long is bad for your health... but if you don't sit well it is even worse! Therefore, you need a good ergonomic office chair and a good sitting posture. This playlist aims at teaching you how to buy the best office chair, how to tune your kitchen chair if you work from home, and how to sit. If you practice all this, there are good chances that you can avoid lower back pain, neck pain and headaches!