Follow-Along Exercise Programs To Care For Your Muscles And Joints Health
7 videos • 610 views • by Olivier Girard - the Posture Guy Wanna fix your posture for good, without a posture corrector? This playlist is for you! Let's practice together some exercises for posture correction, a few safe stretches and some muscle strengthening exercises. All have been carefully selected to target the most common pains and aches: lower back pain, neck pain, mid back pain, upper back pain, shoulder blade pain, armpit pain, underarm pain, butt pain, etc. One rule: don't ever cause pain to yourself. Don't do anything that you don't feel comfortable with, and only practice within your pain-free range of motion. If your physical therapist or GP advised against some of these exercises, please follow their advice: I have done my best to suggest only safe exercises, but I do not know your medical file and I do not see how you practice. However, feel free to contact me if you want a private consultation.