How posture correction therapy can change your life. STOP doing exercises without understanding why and how they should be effective for your health.
26 videos • 510 views • by Olivier Girard - the Posture Guy Mensendieck posture therapy is not well known. It is well developed in northern Europe, where it helps treat people with chronic pain or acute conditions. Posture therapy is about giving you new habits. It's about understanding how the body works, what you do wrong and how to coach you to a better way of carrying out your daily activities in view of your medical condition, at work, at home and in your hobbies. Based on Mensendieck therapy and the 60+ years of experience of my mentor Ans Samama Polak, I have created the 3 Rules of Posture, which is a simple and universal framework to using your body well. I teach it to all my B2B and B2C clients: firefighters, paramedics, daycare workers, nurses, cleaners, office workers, gardeners, drivers, etc. These 3 Rules of Posture are at the core of my Posture Manual (Plein le Dos in French) as well as of the Online Posture Programs (address in the channel header). My passion: teaching you simple, logical and proven ways to correct your posture, because we know that changing habits is a tough job! Let's not complicate things, but do our best to be didactic, simple yet complete, and have a positive impact on your health.