How NOT to stretch: exercises that you should not do, execution mistakes to avoid... Here, you'll understand how the body works.
3 videos • 521 views • by Olivier Girard - the Posture Guy When you search for muscle exercises on the web, you will find tons of stuff... but some exercises are risky for your health! Even if you don't feel pain, there are certain exercises that you shouldn't do. In this playlist, my goal is to debunk the myths and give you a no BS understanding of what's safe vs. hazardous. Post your comments to request more content!