Tai Chi Push Hands Sparring Sessions
340 videos • 308 views • by Coach Jan Lucanus - Sports Tai Chi Push Hands
Hardcore training on and off season. #TaiChi #PushHands #Tuishou #Grappling #Wrestling
1
Focus Round: Push Hands FOOTWORK for KIDS ☯️💪 Tai Cho Grappling Balance Game
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2
Tai Chi World Cup style Push Hands for KIDS ☯️💪 Taiji Tuishou Grappling Balance Game
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3
Push Hands Wave Drill, NEW FULL CONTACT FIXED STEP SPARRING & Tai Chi World Cup Moving Step ☯️🏆Taiji
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4
Zoe vs. Vintij: EDGING OPPONENTS OUT of the Ring ☯️💪 Tai Chi World Cup Style Push Hands Sparring
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5
Ring Awareness for KIDS - Tai Chi World Cup Style Push Hands ☯️🏆 Taiji Tuishou Moving Step Grappling
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6
Autumn vs. Zoe Tai Chi World Cup Style Push Hands ☯️🏆 Moving Step Taiji Tuishou Sparring
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7
Big Pushes, Cranks & Ring Awareness: Tai Chi World Cup Style Push Hands ☯️🏆Moving Step Taiji Tuishou
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8
Wrestler Gets STRONGER with Tai Chi Push Hands 💪☯️ Taiji Tuishou Grappling
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9
Tai Chi STRENGTHENS This Wrester’s full Body Muscular “Chain” Though Push Hands ☯️💪 Taiji Tuishou
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10
Wrestler Levels Up Strength with Awareness Training in Tai Chi Push Hands 💪☯️🤼
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11
REAL Push Hands Grappling Sparring: Heavyweight vs. Middleweight Full Body Power Taiji Balance Game
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12
Shaolin Kung Fu Balance Post Game mixed with Tai Chi Push Hands’ Ta Lu & Contact Improv ☯️ Eclectic
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13
Push Hands Sparring w/ KIDS: Me vs My Son Tai Chi World Cup style ☯️ Tuishou Grappling Balance Game
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14
Push Hands Sparring: Zoe vs Vintij (Tai Chi World Cup style) ☯️ Taiji Tuishou Grappling Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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15
Push Hands Sparring: Adam Goyer vs Everybody (Tai Chi World Cup style) ☯️💪 Tuishou Grappling Game
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16
Thigh Slicer Caging & Big Pushes: Autumn vs. Vintij Tai Chi World Cup style Push Hands Sparring 💪☯️
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17
OMG Tai Chi Push Hands 😂☯️ Taiji Tuishou
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18
Zoe vs. Autumn & Jet - Tai Chi World Cup style Push Hands Sparring (Moving Step) ☯️💪 Taiji Tuishou
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19
Use LIGHTER OPPONENTS to Increase Your SENSITIVITY & REACTION TIME 💪☯️ Tai Chi Push Hands Grappling
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20
BEND YOUR OPPONENT: Rolling Tension Over Holes TECHNIQUE 💪☯️ Tai Chi Push Hands (Taiji Tuishou)
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21
Taiwanese style Tai Chi Push Hands Grappling Class NYC ☯️💪
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22
TECHNIQUE: Spin Opponents Out from Edge of Ring 💪☯️ Mike Weston Tai Chi Push Hands Balance Game
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23
EXPERT COMBO: Spin & Blast Technique by 2X Tai Chi World Cup Champion Ilona Bito 🏆💪☯️ Taiji Tuishou
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24
Push Hands STRATEGY: The Art of Staying CENTER RING ☯️ Ilona Bito 2X Tai Chi World Cup Tuishou Champ
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25
Small Girl, BIG POWER - Why Ilona Bito is a PUSH HANDS BEAST ☯️ Tai Chi World Cup Grappler Sparring
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26
Tai Chi World Cup style MOVING STEP Push Hands Sparring - 2X Champion Ilona Bito vs Mike Weston
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27
Tai Chi World Cup style FIXED STEP Push Hands Sparring w/ Champions Ilona Bito & James McConnell ☯️
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28
She Twists to Make Him LOSE BALANCE at Last Second ☯️ Ilona Bito 2X Taiji World Cup Push Hands Champ
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29
Big REAR ARM DRAG Combo in Tai Chi Push Hands Grappling ☯️🤼 Taiwanese Fixed Step Taiji Tuishou
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30
Rapid Fire ARM DRAGS: Wrestler vs. Tai Chi Push Hands Grappler ☯️🤼 Fixed Step Style Taiji Tuishou
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31
Stance Strength: Wrestler vs. Tai Chi Push Hands Grappler ☯️🤼 Taiji Tuishou Balance Game
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32
24yo Wrestler’s 1st Tai Chi Push Hands Balance Game ☯️🤼 Taiji World Cup Style Tuishou Fixed Step
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33
Wrestler’s First FIXED STEP TAI CHI PUSH HANDS Balance Game 🤼☯️ Taiwanese Taiji Tuishou Grappling
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34
A Wrestler’s First TAI CHI PUSH HANDS Grappling Game ☯️🤼 Moving Step Taiji Tuishou
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35
Tai Chi World Cup Style SPORTS PUSH HANDS Grappling Practice 💪☯️ Taiji Tuishou Balance Games
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36
Sumo Coach Mike Saudino in Tai Chi Push Hands Training ☯️ Taiji Tuishou
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37
Push Hands Sparring Prep for Tai Chi World Cup SLOW MO ☯️ 2X Tuishou Champ Ilona Bito vs Mike Weston
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38
3X Tai Chi World Cup Push Hands Champion vs. Room Full of ATHLETES ☯️💪 Taiji Tuishou Balance Game
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39
The Martial Arts Historian vs. Fit Guy in Tai Chi Push Hands Grappling Balance Game 💪☯️
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40
Engineer TENSION by Pushing OPPONENT'S WRIST PAST HIPS ☯️ 2X Tai Chi Push Hands Champion Ilona Bito
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41
SKILL: Let Opponent's FALL PAST YOU ☯️🏆 Tai Chi Push Hands Champion James McConnell
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42
Technique: "SQUEZE & RELEASE" ☯️ Tai Chi Push Hands Leverage with Tuishou Champion James McConnell
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43
HALF ARM DRAG ☯️ Strategic Points Play in Tai Chi Push Hands (Taiji Tuishou Grappling Balance Game)
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44
BASIC "FIRE ON GO" Push Strategy ☯️ Early Years 2X Tai Chi World Cup Tuishou Champion Ilona Bito 🏆
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45
2X Tai Chi World Cup Push Hands Champion Ilona Bito Early Years Training ☯️
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46
Push Hands TO THE GROUND - Train Like a REAL FIGHT 💪☯️🥋 Tai Chi (Taiji Tuishou) Balance Game
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47
He FINALLY Gets a Point vs. Sumo Wrestler 💪☯️ Tai Chi Push Hands Grappling Balance Game
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48
Grappling a FLEXIBLE WAIST + TRICEP CONTROL 💪☯️ 2X Tai Chi World Cup Push Hands Champion Ilona Bito
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49
Sumo Wrestling Coach vs. Athlete 💪☯️ Tai Chi Push Hands Grappling Balance Game (Taiji Tuishou)
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50
Gymnast Learns Tai Chi Push Hands Balance Game 🤸☯️🙌 (Taiji Tuishou Grappling)
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51
FUN Running Her Out of the Ring ☯️ Tai Chi Push Hands (Taiji Tuishou) Grappling Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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52
Arm Drag BLOCK 💪 Zoe vs Gymnast Part 2 🤸 ☯️ Tai Chi Push Hands Grappling Balance Game (Tuishou)
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53
She’s Knocked Down, SHE GETS RIGHT BACK UP 💪 Zoe vs Tae Kwon Do Black Belt 🥋☯️ Tai Chi Push Hands
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54
Gymnast vs 3X Tai Chi Push Hands World Cup Champion 🤸☯️🏆 Taiji Tuishou Grappling Balance Game
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55
Black Belt Tae Kwon Do vs 3X Tai Chi Push Hands World Cup Champion 🥋☯️🏆 Taiji Tuishou Grappling
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56
Zoe meets Her MATCH vs Gymnast 🤸☯️ Tai Chi Push Hands Balance Game (Moving Step Taiji Tuishou)
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57
Beginner’s TAKEDOWN ☯️💪 Tai Chi Push Hands Balance Game (Taiji Tuishou Grappling)
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58
She Lost HIP CONTROL from the ELBOW PRESS ☯️💪 Tai Chi Push Hands Balance Game (Taiji Tuishou)
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59
ELBOWS CONTROL OPPONENTS Weight and ATTACKS ☯️💪 Tai Chi Push Hands Balance Game Taiji Tuishou
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60
She gets a REVERSAL THROW (2X Points) ☯️💪 Tai Chi Push Hands Balance Game (Taiji Tuishou Grappling)
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61
TIP: He FALLS Mid-Attack by Pushing Off Back Leg (Front Leg = Stronger Stance) ☯️ Tai Chi Push Hands
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62
She THROWS HERSELF Off Balance ☯️ Tai Chi Push Hands Grappling Balance Game (Taiji Tuishou)
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63
When His HIPS PULL BACK, PUSH to BREAK BALANCE ☯️💪 Tai Chi Push Hands Balance Game (Taiji Tuishou)
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64
STRATEGY: He Commands Her Stance (Get’s OPPONENT to Follow Your Lead) ☯️🤯 Tai Chi Push Hands Game
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65
LIFT Bigger Opponents with DEEP BOW STANCE ☯️💪 Tai Chi Push Hands Balance Game (Taiji Tuishou)
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66
TIP: Fall into DOMINANT Positions ☯️💪 Tai Chi Push Hands Balance Game (Taiji Tuishou Grappling)
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67
She Aims for His SHOULDERS and Gets the THROW ☯️💪 Tai Chi Push Hands Balance Game
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68
His First Time Playing Tai Chi World Cup Style Moving Step Push Hands ☯️💪
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69
BAD IDEA: Hopping before you HIT a BIG OPPONENT (this BREAKS Your FOUNDATION) ☯️ Tai Chi Push Hands
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70
She WINS (He FALLS First) 💪☯️ Tai Chi Push Hands Balance Game Retreat (Taiji Tuishou)
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71
THROWS: Tai Chi vs. Contact Improv ☯️💪 Push Hands Grappling Balance Game (Fixed Step Taiji Tuishou)
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72
TIP: Don’t BOUNCE before a Push Hands Play or get PUSHED OFF BALANCE on Yout RHYTHM ☯️ Taiji Tuishou
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73
Mindful Beast Retreat: Tai Chi Push Hands Seminar at Kelp in East Bay 5.19.24 ☯️
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74
No Leg Grab BALANCE Game 💪☯️ Tai Chi Push Hands Fixed Step Grappling (Taiji Tuishou)
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75
DRILL: STRONG GRAPPLING STANCE 💪☯️ Balance Board Tai Chi PushHands Game (Taiji Tuishou) #challenge
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76
My Top Secret Tai Chi Push Hands Retreat May 2024 ☯️💪
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77
Her Taiwanese Tai Chi Rooting Skill 💪☯️ Push Hand (Taiji Tuishou) Grappling Balance Game
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78
She TWISTS MY WAIST with the “Steering Wheel” Crank 💪☯️ Tai Chi World Cup Push Hands Grappling Game
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79
How to FIND 2X Tai Chi World Cup Push Hands Champion Ilona Bito 🏆☯️🏆
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80
Sumo vs. Tai Chi and DRILL for Shoulder Blast by Tom Otterness 💪☯️ US Push Hands Team Training
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81
Who’s Who? Post Tai Chi World Cup 2023 US Push Hands Team Practice ROLL CALL 🏆☯️
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82
Grappling RULES & BENEFITS of Tai Chi World Cup Style Fixed Step Push Hands Balance Game 💪☯️🏆
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83
TECHNIQUE OVER WEIGHT CLASS 💪☯️🏆2X Tai Chi Push Hands World Champion Ilona Bito Coaching
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84
US Push Hands Team POST TAI CHI WORLD CUP 2023 Practice in NY
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85
She DROPS HER WEIGHT in His HIPS but Stays There Too Long ☯️ Tai Chi Push Hands Tuishou Balance Game
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86
FOUL: He Loses Balance and Pulls Her ☯️ Tai Chi Push Hands (Taiji Tuishou) Grappling Game
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87
CONFUSE OPPONENTS: Push BICEP & Lift TRICEP 💪☯️ Mike Weston Tai Chi Push Hands Tuishou Balance Game
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88
She Knocks Him OFF BALANCE Right at the End (HER POINT) 💪☯️ Tai Chi Push Hands Tuishou Balance Game
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89
Her PERFECT 1, 2 PUSH COMBO 🙌☯️🏆 2X Tai Chi World Cup Push Hands Balance Game Champion Ilona Bito
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90
She Controls His HIPS w/ HANDS but BEWARE TRICEP HOLD (No Point) ☯️ Tai Chi Push Hands Balance Game
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91
He SMOTHERS Her ARM DRAG with His CHEST then BLOCK HER HIP 💪 ☯️ Tai Chi Push Hands Balance Game
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92
He Pulls Her Off Balance by Her ELBOW at the Last Second (No Point) 💪☯️ Tai Chi Push Hands Tuishou
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93
COMBO: Pin & Push after Arm Drag Block HIGH LEVEL! 💪☯️ Mike Weston Tai Chi Push Hands Balance Game
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94
He Throws Off Her Balance with ROTATE THE WHEEL Technique 💪☯️ Tai Chi Push Hands Grappling Game
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95
She uses TRICEP CONTROL to STOP His PUSH (Great Play) 💪☯️ Tai Chi Tuishou Grappling Balance Game
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96
Reaching FINGERS turns His Arm into a BARRIER (END MOVE) 💪☯️ Tai Chi Push Hands Balance Game
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97
He CUT OFF Her ARM DRAG (👀watch his left💪)☯️ Mike Weston Tai Chi Push Hands Grappling Balance Game
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98
BACK LEG to EVADE PRESSURE ☯️ Tai Chi Push Hands Grappling Balance Game Technique (no point scored)
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99
Sloppy Bracing, No Point & Dangerous ☯️ Tai Chi Push Hands Grappling Balance Game Notes
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100
Missed “Ward Off” Technique Opportunity, Elbow to Face Warning ☯️ Tai Chi Push Hands Level Up Notes
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101
True WAIST FLEXIBILITY of Tai Chi Push Hands Grappling Balance Game 💪☯️ Mike Weston
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102
She Struggles for the SHOULDER BLAST ☯️ Judo, Shuai Jiao Throw Setup Technique in Tai Chi Push Hands
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103
RIDE THE ARM Boxing Concept in Tai Chi Push Hands Balance Game 🥊☯️ (👀 his left + her right hand)
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104
Last Second BODY CRANK Technique 💪☯️ Mike Weston Tai Chi Push Hands (Taiji Tuishou Balance Game)
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105
Only CLEAN PUSHES, PULLS & THROWS Win (No Point) ☯️ Learn Tai Chi Push Hands (Tuishou) Balance Game
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106
Um… Tai Chi Needs BJJ GROUND GAME 💪☯️ Push Hands (Taiji Tuishou) Grappling Balance Training
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107
Her Big Push DISRUPTED at the LAST SECOND 💪☯️ Tai Chi Push Hands (Tuishou) Grappling Balance Game
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108
STRONG STANCE Can’t Be Moved!🦵☯️ Tai Chi World Cup Push Hands Gappling Balance Game Training
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109
POWER ARM DRAG 💪☯️🏆 4X Tai Chi World Cup Push Hands Champion & Coach Jan C. Childress (Tuishou)
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110
STOP A SCRAMBLING OPPONENT with Tai Chi ROOTING HOLD ☯️ Taiji World Cup Push Hands Balance Training
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111
TECHNIQUE: FEINT FORWARD, PULL OPPONENT BACK ☯️🏆 Tai Chi World Cup Push Hands Balance Strategy
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112
WINNING STREAK STRATEGY in Push Hands (Go Right then Left) 🏆☯️ Tai Chi World Cup Tuishou Training
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113
WAIST POWER in Tai Chi World Cup Push Hands 💪☯️🏆 Tuishou Champions Grappling Balance Game Training
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114
She gets the SHOULDER BLAST (Light version) 💪☯️ Tai Chi World Cup Push Hands Training Balance Game
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115
SKILL: Give OPPONENT A BRIDGE (Right Arm) Then TAKE IT AWAY 💪☯️ Taiji World Cup Push Hands Training
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116
SET UP YOUR MOVE BEFORE THE ROUND STARTS 💪☯️ Pro Tai Chi World Cup Push Hands Training Tuishou Game
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117
HURT: Push Hands ARM DRAG Pain from Forearm Blade ☯️ Tai Chi World Cup Tuishou Balance Game Training
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118
SPARRING MATCH: 2X Tai Chi World Cup Push Hands Champ Ilona Bito vs 4X Jan C. Childress ☯️🏆 Tuishou
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119
Arm Drag COACHING with 2 Push Hands Grappling Champions 💪☯️ Tai Chi Tuishou Balance Game
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120
REAL ATHLETES Playing Tai Chi Push Hands BALANCE GAME ☯️ Taiji Tuishou Grappling
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121
HACK: DISTRACT OPPONENTS with BACK HEEL TAP 🦶☯️ 4X Tai Chi World Push Hands Champ Jan C. Childress
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122
3 Push Hands TECHNIQUES Off the BACK LEG 🦵☯️ 4X Tai Chi World Cup Tuishou Champion Jan C. Childress
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123
EXPERT MOVE: ARM DRAG Switch to WARD OFF 💪☯️ 4X Tai Chi World Cup Push Hands Champ Jan C Childress
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124
TECHNIQUE: Diagonal Shoulder Press THROWS OPPONENT OVER HIPS ☯️ Tai Chi World Cup Push Hands Champs
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125
TECHNIQUE: Lateral Push on Opponent’s ELBOW ☯️ 4X Tai Chi World Cup Push Hands Champ Jan C Childress
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126
SINKING HIPS to Stronger Balance in Tai Chi Push Hands: Tuishou Grappling Game ☯️🏆Champion Training
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127
TECHNIQUE: Brace for BALANCE Through Opponent’s Structure to BREAK Their Posture- Tai Chi Push Hands
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128
2X Tai Chi World Cup Champ Ilona Bito Fixed Step Push Hands Grapples with Coach Jan C. Childress ☯️
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129
BREAK OPPONENT’S POSTURE ☯️ Armpit / Hip Grip Mastering Tai Chi’s Ruben Bruzuela Push Hands Tuishou
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130
REAL TAI CHI YIELD TECHNIQUE Disrupts Opponent’s BALANCE 4X Push Hands World Cup Champ Jan Childress
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131
Aggressive Starters for Tai Chi World Cup Style Fixed Step Push Hands 💪☯️🏆
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132
Use PALM to TURN OPPONENT’S SHOULDERS! 💪☯️ 4X Tai Chi World Cup Push Hands Champ Jan C Childress
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133
She DROPS HER WEIGHT w/ Tai Chi JOLTING TECHNIQUE to Recover BALANCE 🦵☯️ Push Hands (Tuishou) Game
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134
Tuishou Grappling Balance Game: 4X Tai Chi World Cup Push Hands Champ Jan C Childress & Mike Weston
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135
SHE FIGHTS! WHY Ilona Bito's a 2X Tai Chi World Cup Push Hands Champion 💪☯️🏆 Tuishou Balance Game
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136
PUSH When Opponent PULLS BACK! 🙌☯️ Mike Weston Tai Chi Push Hands (Tuishou) Grappling Balance Game
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137
“Pop” PALM BLAST Technique for Push Hands Competition 🙌☯️ Tai Chi Tuishou Grappling Balance Game
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138
Basic “PIN/PUSH” Technique (Pin w/ WRIST + PALM Push) 🙌☯️ Mike Weston Tai Chi Push Hands (Tuishou)
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139
ILLEGAL PALM TO EAR Technique? No, it’s an ELBOW TO FOREARM Blast 💪☯️ Tai Chi Push Hands (Tuishou)
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140
FOREARM BLADE to RIB (Wu Style Tai Chi Signature Press Technique) 💪☯️ Push Hands (Tuishou) Game
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141
Too Slow w/ Her ARM JAVELIN THROW Attempt (NO POINT) ☯️ Tai Chi Push Hands Balance Game (Tuishou)
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142
She Hits His FLOATING RIBS to Get the Point 💪☯️ Tai Chi Push Hands Balance Game (Tuishou Grappling)
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143
SLOW ELBOWS Get Her THROWN ☯️ Basics of Tai Chi Push Hands Balance Game (Tuishou Grappling)
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144
Handfighting is STRONG 💪 but Neither of Them Get a POINT ☯️ Tai Chi Push Hands Tuishou Balance Game
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145
NEVER RETREAT or get Pushed Like this! ☯️ Tai Chi Push Hands Balance Game (Tuishou Grappling)
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146
Praying Mantis BLOCK (Wing Chun Bong Sau) in Tai Chi Push Hands ☯️ Mike Weston Tuishou Balance Game
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147
Top Tai Chi Push Hands Grapplers Play on BALLS OF THEIR FEET ☯️ US Tuishou Champion James McConnell
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148
SMOOTH Shoulder Check NEUTRALIZATION - US Tai Chi Push Hands Champion James McConnell 🏆☯️💪 Tuishou
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149
Shaolin Fighter vs. Tai Chi Push Hands Champion Grappler - @JusticeForHire MMA Show Training
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150
Women’s Grappling (1st Lift WINS) - Bunny vs. Syrissa with Hybrid Tai Chi Push Hands (Tuishou) Rules
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151
Shaolin Boxer vs. Tai Chi Push Hands: Monk Shifu Yanlei’s Ruben Brizuela & Coach Jan Grappling Round
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152
PERFECT POSTURE Power Push by Tai Chi Push Hands Champion James McConnell ☯️🏆 Tuishou Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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153
FULL vs. NO BODY POWER Pushes 💪☯️ Learn Tai Chi Push Hands (Tuishou) Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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154
MASTERS GRAPPLING: Jeet Kune Do vs. Tai Chi Push Hands: Sifu Sam Levine vs. Coach Jan Match 💪☯️
Coach Jan Lucanus - Sports Tai Chi Push Hands
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155
NICE SAVE! She turns ARM DRAG to a Push and Keeps Her BALANCE 💪☯️ Tai Chi Tuishou Champ Ilona Bito
Coach Jan Lucanus - Sports Tai Chi Push Hands
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156
He Slides from ELBOW TO HIP on “Go” to get the Point 💪☯️ Tai Chi Push Hands (Tuishou) Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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157
THROW SETUP: Use Shoulder Blast to Make Opponent STEP & Bridge, Tuishou, Judo + Shuai Jiao Takedowns
Coach Jan Lucanus - Sports Tai Chi Push Hands
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158
Zoe vs Rami: Soft / Medium Pressure AMATEUR Freestyle Tai Chi Push Hands (Tuishou) ☯️
Coach Jan Lucanus - Sports Tai Chi Push Hands
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159
Big Push, No Apologies 💪☯️ Mike Weston Tai Chi Push Hands Grapling (Tuishou) Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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160
GREAT ROUND: 2X Tai Chi World Cup Push Hands Champion Ilona Bito vs. Mike Weston (Tuishou Balance)
Coach Jan Lucanus - Sports Tai Chi Push Hands
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161
He CRASHES Through Opponent’s DEFENSE to HIT CHEST ☯️ Learn Tai Chi Push Hands, Tuishou Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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162
He Slides Her Strike OFF HIS CHEST (by Pushing Her Shoulder) 💪☯️ Learn Tai Chi Push Hands (Tuishou)
Coach Jan Lucanus - Sports Tai Chi Push Hands
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163
Slick FOREARM PIN + SHOULDER PALM STRIKE on Upward Angle 💪☯️ Tai Chi Tuishou Grappling Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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164
ROUGH ARM DRAG (but it WORKS!) 💪☯️ 2X Tai Chi World Cup Push Hands Champion Ilona Bito (Tuishou)
Coach Jan Lucanus - Sports Tai Chi Push Hands
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165
She THROWS His BICEP with a POWER PUSH 💪☯️ 2X Tai Chi World Cup Push Hands Champion Ilona Bito
Coach Jan Lucanus - Sports Tai Chi Push Hands
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166
Attack CORE, Not Limbs to Move Opponents 💪☯️ Learn Tai Chi Push Hands (Tuishou) Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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167
She Missed Pushing His HIPS & Lost Points ☯️ Learn Tai Chi Push Hands (Tuishou)
Coach Jan Lucanus - Sports Tai Chi Push Hands
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168
She Gets SMOTHERED, Her Wind Up for ARM DRAG was TOO LONG ☯️ Learn Tai Chi Push Hands Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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169
She gets Him with the SHOULDER BLAST - 2X Tai Chi World Cup Push Hands Tuishou Champ Ilona Bito ☯️💪
Coach Jan Lucanus - Sports Tai Chi Push Hands
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170
She Loses from Too Much Thinking on Position ☯️ Tai Chi Push Hands (Tuishou) Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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171
She Holds too Long to get the ARM DRAG and Loses Balance ☯️ Tai Chi Push Hands (Tuishou) Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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172
Swept by a DOUBLE UNDERHOOK CRANK 💪☯️ Learn Tai Chi Push Hands (Tuishou) Grappling Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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173
1, 2 COMBO Double BICEP PUSH 💪☯️ Learn Tai Chi Push Hands (Tuishou) Grappling Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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174
RING AWARENESS: Step Out Circle, Lose Points 😟 Tai Chi World Cup Moving Step Push Hands Training ☯️
Coach Jan Lucanus - Sports Tai Chi Push Hands
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175
She SPINS. His POSTURE has Superior LEVERAGE ☯️ Learn Tai Chi Push Hands (Tuishou) Grapping Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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176
DIRTY MOVE: HIT & ROLL the PECTORAL MUSCLE to Disrup Balance 🙌☯️ Tai Chi Push Hands (Tuishou) Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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177
He BREAKS ARM DRAG and HITS PALM BLAST (Dynamics of a SCRAMBLE) ☯️ Tai Chi Push Hands (Tuishou) Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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178
The Most BASIC UPWARD PUSH in Taiji Tuishou 🙌☯️ Learn Tai Chi Push Hands Balance Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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179
Subtle FAKE: Hold One ELBOW PUSH THE OTHER 💪☯️ Learn Tai Chi Push Hands - Tuishou HANDFIGHTING Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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180
Tai Chi World Cup Push Hands Practice, Moving Step Tuishou SLO MO Analysis ☯️ 2X Champion Ilona Bito
Coach Jan Lucanus - Sports Tai Chi Push Hands
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181
He GAVE UP and got KNOCKED DF BACK ☯️ Learn Tai Chi Push Hands (Tuishou) Grapping Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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182
Control BICEP & ELBOW to Knock Opponent OFF BALANCE 💪☯️ James McConnell Taiji Push Hands Champ 🏆
Coach Jan Lucanus - Sports Tai Chi Push Hands
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183
She Didn’t DROP HER RIGHT HIP Enough to GET THE THROW ☯️ Learn Tai Chi Push Hands (Tuishou) Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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184
Slick SHOULDER BLAST by 2X Tai Chi World Cup Push Hands Champion Ilona Bito 💪☯️🏆 Taiji Tuishou
Coach Jan Lucanus - Sports Tai Chi Push Hands
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185
POWER: Subtle 1, 2 (LEFT, RIGHT) Push Combo 🙌☯️ Mike Weston Tai Chi Push Hands (Tuishou) Grappling
Coach Jan Lucanus - Sports Tai Chi Push Hands
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186
She ALMOST Knocks Him Off Balance, but His WAIST FLEXIBILITY Yields LEVERAGE ☯️ Tai Chi Push Hands
Coach Jan Lucanus - Sports Tai Chi Push Hands
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187
Her DOUBLE UNDERHOOKS Disrupt His BALANCE 💪☯️ Ilona Bito 2X Tai Chi World Cup Push Hands Champion
Coach Jan Lucanus - Sports Tai Chi Push Hands
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188
CONTROL Space: PUSH LOOSE ARM Past Opponent’s HIP to MOVE THEM BACK 💪☯️ Tai Chi Push Hands Tuishou
Coach Jan Lucanus - Sports Tai Chi Push Hands
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189
Don’t PUSH YOURSELF AWAY: He Kept Pressure on the BICEP for Too Long 💪☯️ Tai Chi Tuishou Grappling
Coach Jan Lucanus - Sports Tai Chi Push Hands
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190
DISTRACT OPPONENT: Put Pressure on Their BICEP, then Push Other Side 💪☯️ Tai Chi Push Hands Tuishou
Coach Jan Lucanus - Sports Tai Chi Push Hands
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191
THROW PRESSURE BACK INTO OPPONENT: Great Spiral Sink & Launch Technique - Push Hands (Tuishou) Game
Coach Jan Lucanus - Sports Tai Chi Push Hands
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192
She uses SNAKE LOCK to Regain Balance with His Arm 💪☯️ Learn Tai Chi Push Hands (Tuishou) Grappling
Coach Jan Lucanus - Sports Tai Chi Push Hands
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193
Upward WAVE PUSH Disrupts Balance (set up STRIKES + THROWS) ☯️🙌 Learn Tai Chi Push Hands (Tuishou)
Coach Jan Lucanus - Sports Tai Chi Push Hands
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194
Her WAIST FLEXIBILITY isn't enough to SCORE (no point) ☯️ Learn Sports Tai Chi Push Hands (Tuishou)
Coach Jan Lucanus - Sports Tai Chi Push Hands
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195
She gets UNDERHOOK but should’ve Pushed or Pulled on His HIP Rhythm (No Point) ☯️ Learn Push Hands
Coach Jan Lucanus - Sports Tai Chi Push Hands
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196
SPIRAL PRESSURE Turns Opponents 💪☯️ Mike Weston Tai Chi Push Hands (Taiji Tuishou)
Coach Jan Lucanus - Sports Tai Chi Push Hands
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197
He ESCAPES Her ARM DRAG but Loses Balance ☯️ Learn Tai Chi Push Hands (Taiji Tuishou)
Coach Jan Lucanus - Sports Tai Chi Push Hands
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198
Be Too STILL = LOSE THE POINT ☯️ Learn Tai Chi Push Hands (Tuishou) Grappling
Coach Jan Lucanus - Sports Tai Chi Push Hands
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199
SHOULDER BLAST Breaks Opponent’s Balance (but SLOW) 💪☯️ Tai Chi Push Hands Champion James McConnell
Coach Jan Lucanus - Sports Tai Chi Push Hands
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200
She Lifts SHOULDER into NECK and SMOTHERS Him 💪☯️ 2X Tai Chi World Cuo Push Hands Champ Ilona Bito
Coach Jan Lucanus - Sports Tai Chi Push Hands
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