Tai Chi to the People by Coach Jan Lucanus
147 videos • 340 views • by Coach Jan Lucanus - Sports Tai Chi Push Hands
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[Private video]
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RARE 12 Yin Set Nei Kung - Jan's Tai Chi to the People | Justice For Hire for FairFight Foundation
Coach Jan Lucanus - Sports Tai Chi Push Hands
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3
Tai Chi poem FOR KIDS by Bunny Yan - SUPER EASY 💪
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Judo Nei Kung drill, alternate "Old Man Rowing the Boat", Arm Flexibility- JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Golden Fist form (Jet Li) & refined notes on Judo Nei Kung drill 💪 | Tai Chi to the People + JFH
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Boxing meets Dynamic Tension (+ some Nei Kung) 💪☯️ | Tai Chi to the People + Justice For Hire Heroes
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Admit When You're Technique Sucks (then FIX it) - Jan's Tai Chi to the People | Justice For Hire
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Tai Chi BOXING to the People (REVERSE BREATHING JAB CROSS) | Justice For Hire X Coach Jan Lucanus
Coach Jan Lucanus - Sports Tai Chi Push Hands
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9
LEVEL UP GRAPPLING w/ STRUCTURAL LOCKS - Jan's Tai Chi to the People - 07.28.21 | Justice For Hire
Coach Jan Lucanus - Sports Tai Chi Push Hands
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PRECISE PUMMELING BASICS TUISHOU - Jan's Tai Chi to the People - 8.03.21 | Justice For Hire Training
Coach Jan Lucanus - Sports Tai Chi Push Hands
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SEATED CHI KUNG - Uplifting Heaven 5-Stage Exercise - Jan's Tai Chi to the People | Justice For Hire
Coach Jan Lucanus - Sports Tai Chi Push Hands
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SO-HUM: Adding SOUND to Your TAI CHI + DRAGON STYLE - Jan's Tai Chi to the People | Justice For Hire
Coach Jan Lucanus - Sports Tai Chi Push Hands
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RARE: 12 Yang Set of Nei Kung - Wu Style Tai Chi as taught by Sifu Keith Tong
Coach Jan Lucanus - Sports Tai Chi Push Hands
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ANYTHING CAN BE TAI CHI - Daily Movement, Push Ups, Weightlifting & More | Justice For Hire Training
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Tai Chi KICKING Mechanics & Splitting Breath Visualization
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Shang-Chi Tai Chi Drills - Single Whip for Grappling | Justice For Hire Tai Chi To The People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Do's & Don'ts of Push Hands - Casual vs. Sport - A PSA to the Tai Chi Community | Coach Jan Lucanus
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Clarification: Casual vs. Sport Push Hands | Coach Jan’s Tai Chi
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Tai Chi Wedding (Chi Kung & Nei Kung Move List in Description) | Coach Jan’s Tai Chi
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Tai Chi shoot in NYC! More videos coming soon!
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Seated Tai Chi Boxing - "Reverse Breathing" Straight Punches & Hook | Justice For Hire + Coach Jan
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung Details - Jade Rabbit Watches the Moon (Wu Style Yin Set exercise 4 of 12) | JFH Training
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung Details - White Crane Spreads Its Talons (Wu Style Yin Set exercise 5 of 12) | JFH Training
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung DETAILS: Sleeping Tiger Rolls Over - 12 Yang Set (Wu Style) | JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung DETAILS: Clever Cat Catches the Mouse -Move 6/12 Yin Set (Wu Style) | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung DETAILS: Cracking the Whip Left & Right -Move 7/12 Yin Set Wu Style | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung DETAILS: White Ape Pushes It Away - Move 8/12 Yin Set Wu Style | JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung DETAILS: Sparrow Pierces the Cloud - Move 9/12 Yin Set Wu Style | JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung DETAILS: Leading the Sheep Along - Move 10/12 Yin Set Wu Style | JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung DETAILS: Giant Snake Rolls Over - Move 11/12 Yin Set Wu Style | JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung DETAILS: Golden Tortoise - Move 1/12 Yin Set Wu Style | JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung DETAILS: Embracing the One - Move 2/12 Yin Set Wu Style | JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung DETAILS: Holding the Golden Bowl - Move 3/12 Yin Set Wu Style | Covid Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Air Pulling Exercise, Defining Goals in Push Hands + Advantage of Boundaries | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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CANNONBALL Drill: Xinyi for Sports Push Hands | Coach Jan + Justice For Hire's Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Xinyi UPPERCUT (Regular & Reverse Breathing Techniques) - Tai Chi to the People | Justice For Hire
Coach Jan Lucanus - Sports Tai Chi Push Hands
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INTENSE FOCUS ROUTINE - Nei Kung & Shaolin Stretching Breath Visualization | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Train the BRUCE LEE SMILE - Mindset & Feeling Inner Beauty - Brush Knee | JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Finding and Creating STRUCTURAL HOLES in Your Body, Opponent, or Conversations | Tai Chi Push Hands
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Creating SUDDEN WEIGHT + Clean & Drop Self Defense Move as Nei Kung | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Lead Limb Strikes of Bill "Superfoot" Wallace & Sensei John Marrione | JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung for the New World Series of Push Hands rules | Justice For Hire's Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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DETAILS: Shoulder Flexibility Nei Kung & Dragon Whips Its Tail | JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Experimenting with Healing Postures from Ben Sanchez at Ting Jin Healing | JFH Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Taiji SHADOW BOXING mixed with Wing Chun inspired by American Born Grappler | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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ISOMETRICS & DYNAMIC TENSION Adapted to Sports Push Hands Drills & Nei Kung | Coach Jan's Tai Chi
Coach Jan Lucanus - Sports Tai Chi Push Hands
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RECAP: The First World Series of Taiji Push Hands - Heartfelt Thoughts and the Future | Coach Jan
Coach Jan Lucanus - Sports Tai Chi Push Hands
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9-Minute Tai Chi Workout: Single Leg Nei Kung Exercises
Coach Jan Lucanus - Sports Tai Chi Push Hands
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VARIATIONS: Exercises that Adapt across Qi Gong, Nei Kung, and Isometrics | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Thundering Elbows of Xinyi and Liu Ho Ba Fa Master Chan Ki Cheng | Coach Jan’s Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Hip Training Chi Kung for Judo, BJJ, Shuai Jiao, and Push Hands (Tuishou) | Coach Jan’s Tai Chi
Coach Jan Lucanus - Sports Tai Chi Push Hands
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3 COMBOS: Dissecting BOXING FOOTWORK and Angular HOOKS with Tai Chi Mechanics | Coach Jan X JFH
Coach Jan Lucanus - Sports Tai Chi Push Hands
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DETAILS: Yang Set Nei Kung: Sleeping Tiger Rolls Over | Justice For Hire Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Beginners Push Hands with Meditation | Tai Chi to the People with Coach Jan X Justice For Hire
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The Power of Hugging for Circulation and Grappling - Tai Chi to the People LIVE
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Neutralization in Push Hands Grappling - Tai Chi to the People LIVE
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Experimental Qigong and Intention Charged Water of Dr. Emoto | Coach Jan's Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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The Yoga Lift Adapted to QiGong & Nei Kung | Experimental Tai Chi to The People (Post Comic-Con)
Coach Jan Lucanus - Sports Tai Chi Push Hands
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My Morning Routine: QiGong, Tai Chi, Neigong, Dynamic Tension, Isometrics, Plyometrics, TUT, Shaolin
Coach Jan Lucanus - Sports Tai Chi Push Hands
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3 Hip Flexor Exercises - Coach Jan’s Tai Chi on the ShareCare App
Coach Jan Lucanus - Sports Tai Chi Push Hands
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3 Lower Back Stretches - Coach Jan’s Tai Chi & Yoga on the ShareCare App
Coach Jan Lucanus - Sports Tai Chi Push Hands
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"Anaconda" BJJ Adapted to Push Hands Grappling + Chair Exercises | Tai Chi to the People x JFH
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Shaolin Windmill adapted to Taiji with Wushu, Karate and BJJ Comparisons - Coach Jan's Tai Chi
Coach Jan Lucanus - Sports Tai Chi Push Hands
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CONTROL YOUR OPPONENT'S MIND - Strategies for Push Hands | Coach Jan's Tai Chi to the People x JFH
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Hugging the Tree for Tai Chi, Nei Kung, Push Hands, Striking, Grappling - ONE Shape, MANY Techniques
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Introduction to PERCEIVED SPEED: TIMING vs. Quickness | Coach Jan's Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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4 Quick Qigong Exercises for Long Drives (Truck Drivers, Uber, Lyft, FedEx, UPS, etc STAY HEALTHY)☯️
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Sparring HACK: HALF BREATHS + How to Train Them in Tai Chi, Push Hands, Boxing, Muay Thai, Judo etc.
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung +.Applications - "The Crank" Throw from QiGing's "Hugging the Tree" - Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Advanced Shoulder Nei Kung and Muay Thai Qigong | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Yang Set Nei Kung Exercises 1 and 3 Corrections | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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DETAILS: Solo 4-Move and 6-Move Push Hands Drills from Wu Style Tai Chi + Growling for Adrenaline
Coach Jan Lucanus - Sports Tai Chi Push Hands
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PARTNER TRAINING: 4 and 6 Move Wu Style Push Hands Drill with Zoe and Sam | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Tai Chi's "3 Nails" Footwork: Explanation, Form, Drills, and for Practical Balance in Martial Arts
Coach Jan Lucanus - Sports Tai Chi Push Hands
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12 Themed Rounds of Fixed-Step Push Hands (see description) + WCCC's Writing | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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DON'T DO the Tai Chi Stomp in Push Hands! Try this Instead - Practical Methods for Tuishou Grappling
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Using CHIN Leverage in Push Hands Grappling - Solo Demonstration | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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The Shoulder Roll Combo in Push Hands (Solo Practice due to Covid) - Tai Chi to to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Low Back Hack + White Light Washing Qigong inspired by @BodhiAcuandWellness | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Wu Style Straight Spine vs. Natural Curves - Tai Chi Talk with Coach Jan and Samuel Chau
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Back to Basics with The 12 Yang Set of Nei Kung from Wu Style Taiji | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Cycling the 4-Push Push Hands Drill with a Group (Highly Recommended practice) | Tai Chi Tuishou ☯️
Coach Jan Lucanus - Sports Tai Chi Push Hands
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3 Techniques to DISRUPT the 4-Move Push Hands Drill from Wu Style Taiji | Tai Chi to the People ☯️💪
Coach Jan Lucanus - Sports Tai Chi Push Hands
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5-Minute Tai Chi Strength Training Set (Nei Kung, Calisthenics, Yoga) for Push Hands Strategy
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Tai Chi LIVE at Donnie Yen’s SAKRA Premiere in Los Angeles - NEEDLE AT THE BOTTOM TECHNIQUES (PT. 2)
Coach Jan Lucanus - Sports Tai Chi Push Hands
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"The Walking Crank" - Strategic Nei Kung for Push Hands Competitions | Tai Chi to the People ☯️
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Yoga for Low Back Recovery from Yogi Joseph Pena 🧘 | Tai Chi to the People ☯️
Coach Jan Lucanus - Sports Tai Chi Push Hands
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JAB, CROSS, HOOK - Adapting Tai Chi to Shadowboxing | Drills, Concepts, Standard & Reverse Breathing
Coach Jan Lucanus - Sports Tai Chi Push Hands
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What is Qi, Taiji Embodiment Practice and Shadow Boxing | Coach Jan's Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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15-Minute Nei Kung & Qigong Mix | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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The 4 Corners of Taiji (Wu + Yang Reverse Breathing Hybrid Version) | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Lotus Position Qigong and Nei Kung 🪷 Tai Chi to the People ☯️
Coach Jan Lucanus - Sports Tai Chi Push Hands
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The Compassionate Rear Naked Choke + BJJ Bridge Drill 🥋☯️ Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Chakra Qigong inspired by Shaolin Monk Shi Goulin's Iron Shirt Training | Tai Chi to the People ☯️
Coach Jan Lucanus - Sports Tai Chi Push Hands
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The INFLATED PUSH of Reverse Breathing Tai Chi - 💪☯️
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Nei Kung for VIGOR in Less than 20 Minutes - Breathwork, Qigong & Kung Fu | Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Tai Chi World Cup '23 - Push Hands Coaching Session 2 with US Teammates Ilona Bito & James McConnell
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90 Days of Nei Kung! Tai Chi TikTok LIVESTREAM Episode 01 ☯️💪
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Qigong LIVE on TikTok - Episode 2 - Tai Chi to the People ☯️💪
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4-Move Push Hands (Wu Style) with Special Guest Vincent Wu (aka Vintij) Tai Chi TikTok Collab ☯️
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Holiday Qigong & Kung Fu ☯️🎄🤜 Tai Chi to the People LIVE on TikTok - Episode 4
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Holiday Qigong & Kung Fu ☯️🎄🤜 Tai Chi to the People LIVE on TikTok - Episode 4
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102
Holiday Push Hands ☯️🎄🤜 Tai Chi to the People LIVE on TikTok - Episode 3 ☯️💪
Coach Jan Lucanus - Sports Tai Chi Push Hands
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103
Insomniac Qigong, Yoga & Meditation ☯️🧘🥱
Coach Jan Lucanus - Sports Tai Chi Push Hands
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104
Gentle Break Falls - ROLLING Drills + BJJ Exercises TAI CHI STYLE! 🥋☯️
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105
Qigong and SPEED Training ☯️ Coach Jan's Tai Chi to the People TikTok LIVESTREAM Episode 05
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106
Kick Sparring My Girlfriend🦵🥊+☯️ Tai Chi to the People LIVESTREAM Episode 6
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Floor Yoga and Taiji ☯️ Tai Chi to the People LIVESTREAM Episode 8
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108
Tai Chi Calisthenics ☯️💪 Taiji to the People LIVESTREAM Episode 9
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Kung Fu w My Girlfriend ☯️💪 Tai Chi to the People LIVESTREAM Episode 10
Coach Jan Lucanus - Sports Tai Chi Push Hands
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Push Hands (Tuishou) & Shadowboxing ☯️🥊 Tai Chi to the People LIVESTREAM Episode 11
Coach Jan Lucanus - Sports Tai Chi Push Hands
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111
Shaolin Waist + Back Workout ☯️ Tai Chi to the People LIVESTREAM Episode 12
Coach Jan Lucanus - Sports Tai Chi Push Hands
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112
Nei Kung before Adventure ☯️ Tai Chi to the People LIVESTREAM Episode 13
Coach Jan Lucanus - Sports Tai Chi Push Hands
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113
Nei Kung and Training ☯️ Tai Chi to the People LIVESTREAM Episode 14
Coach Jan Lucanus - Sports Tai Chi Push Hands
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114
Nei Kung and Training ☯️ Tai Chi to the People LIVESTREAM Episode 15
Coach Jan Lucanus - Sports Tai Chi Push Hands
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115
Qigong and Power Training ☯️ Tai Chi to the People LIVESTREAM Episode 16
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116
Tai Chi on Valentine's Day ❤️☯️
Coach Jan Lucanus - Sports Tai Chi Push Hands
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117
Shortest Taiji Form - 3 Variations plus Yin Set of Nei Kung ☯️ Tai Chi two the People LIVE EP. 17
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Train Your Form in Reverse! ☯️ Coach Jan's Tai Chi to the People LIVE Ep. 18
Coach Jan Lucanus - Sports Tai Chi Push Hands
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119
All Boxing Punches but Taiji Style ☯️🥊 @JusticeForHire Action Film Training + Tai Chi to the People
Coach Jan Lucanus - Sports Tai Chi Push Hands
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120
Morning Tai Chi Poem, Qigong & Nei Kung Routine ☯️ Taiji to the People LIVESTREAM Episode 19
Coach Jan Lucanus - Sports Tai Chi Push Hands
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121
Back Strength Exercises in Qigong, Nei Kung & Taiji ☯️ Tai Chi to the People LIVESTREAM Episode 20
Coach Jan Lucanus - Sports Tai Chi Push Hands
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122
Get STRONGER Balance on One Leg 🦵☯️ Coacj Jan's Tai Chi to the People LIVESTREAM Episode 21
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123
Friday Night Fight Training and Tai Chi Stunts for @JusticeForHire ☯
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124
AFTER RUNNING Stretching, Qigong & Nei Kung ☯️ Coach Jan's Tai Chi to the People LIVESTREAM Ep. 22
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125
Teaching My Girlfriend Tai Chi Push Hands ☯️ Taiji to the People LIVESTREAM Ep. 23
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126
Her WORLD CLASS Arm Drag 💪☯️ Tai Chi World Cup Push Hands Champions Ilona Bito & Jan C Childress 🏆
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127
Yoga, Qigong & Tai Chi to the People LIVESTREAM Episode 24 🧘☯️
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128
Tai Chi Workout ☯️💪Taiji to the People LIVESTREAM Ep. 25
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129
Qigong & Tai Chi Workout ☯️💪 Taiji to the People LIVESTREAM Ep. 27
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130
Sunday Meditation & Yoga ☯️ Tai Chi to the People Ep. 26
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131
Qigong Training ☯️ Tai Chi to the People LIVESTREAM Ep. 28
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132
Sparring My Girlfriend 🥊❤️ Tai Chi to the PeopleLIVESTREAM Ep. 29
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133
Midnight PSYCHO Workout ☯️ Tai Chi to the People LIVESTREAM Ep. 30
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134
Tai+Chi with My 4X World Cup Push Hands Champion Father ☯️ Taiji to the People LIVESTREAM Ep. 31
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135
Friday Night Qigong ☯️ Tai Chi to the People LIVESTREAM Ep. 34
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136
World Tai Chi Day Training - Wu Style Variant of the Taiji Poem ☯️ LIVESTREAM Ep. 35
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137
Friday Night Qigong & Tai Chi to the People LIVESTREAM Episode 36
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138
Qigong No LUST: Remove Desire to FLEX Muscles to Feel Strong ☯️ Tai Chi to the People LIVE Ep. 38
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139
Kicking & Catching Kicks (San Shou Kickboxing WORKOUT)🦵☯️ Tai Chi to the People LIVESTREAM Ep. 39
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140
Kickboxing Drills WORKOUT (10 Rounds, 2min each, 30sec rest) 🥊 ☯️ Tai Chi to the People LIVE Ep. 40
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141
Morning Training with My Son 💪☯️ Tai Chi to the People LIVESTREAM Episode 42
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142
Tai Chi TWERKOUT ☯️ Dance + Taiji to the People LIVESTREAM Episode 44
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143
Push Hands Family Training w/ My Son & Little Sister ☯️ Tai Chi to the People LIVESTREAM Episode 43
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144
15 minute Taiji Kickboxing WORKOUT 🥊☯️ Tai Chi to the People LIVE Training Ep. 44
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145
Mixing Tai Chi, Qigong, Yoga ☯️🧘 Taiji to the People LIVE Training Ep. 45
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146
Tai Chi Action Stunt Training @JusticeForHire - FRIDAY NIGHTS in LA ☯️🎥🤜
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147
20-minute Beach Qigong, Nei Kung & Tai Chi Workout ☯️☀️
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