Stretching Routines
10 videos • 10 views • by Coach Jan Lucanus - Sports Tai Chi Push Hands
1
Hamstring stretch VS Nerve stretch
Zuzka Light
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2
Hip Mobility Stretches After Tai Chi Push Hands Grappling ☯️💪 Taiji Tuishou
Coach Jan Lucanus - Sports Tai Chi Push Hands
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3
Seated Lotus Stretch Post Workout 💪☯️ Tai Chi Hybrid Training
Coach Jan Lucanus - Sports Tai Chi Push Hands
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4
Stretching Time: Get More Out of Life w/ Flexibility ☯ 20-Minute Tai Chi Breathing Stretch Routine
Coach Jan Lucanus - Sports Tai Chi Push Hands
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5
Shaolin Qigong Light Washing STRETCHES (To Be Done BEFORE & AFTER Impact) ☯️💪
Coach Jan Lucanus - Sports Tai Chi Push Hands
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6
Hip Opening Stretch AFTER Kickboxing Workout 🦵☯️🤜 Tai Chi Muay Thai Hybrid Training
Coach Jan Lucanus - Sports Tai Chi Push Hands
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7
Post Workout YOGA: Plow and Candle Postures 🧘☯️🤜 Tai Chi Kickboxing Stretching Routine
Coach Jan Lucanus - Sports Tai Chi Push Hands
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8
Stretch AFTER Push Up Superset 💪☯️🧘 Post Kickboxing Cooldown
Coach Jan Lucanus - Sports Tai Chi Push Hands
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9
Most Unique Indian Squat (Stretching + Strength) Hanuman Baithak
Karate TV
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10
SPLITS STRETCHING ROUTINE - do this everyday - for everyone
Elina Meng
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