Poke | Healthy Living

Healthy Living

110 videos • 13,520 views • by Select Health

6 Steps to Race Prep (Marathon, Half Marathon, 10K and 5K Training)

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U S National Parks

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Easy to Make Pizza Kabobs (Kids Recipes)

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How Can I Sleep Better At Night (5 Tips)

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6 Germ Filled Items in Your Home

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What Are The Health Benefits of Hugging?

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Utah Snowshoeing, Millcreek Canyon

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How to Make Delicious and Healthy Smoothies

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Beautiful spring, Utah and Idaho

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5 Unique Places to Visit in Utah (Spiral Jetty, Cascade Springs, Devils Kitchen, Bingham)

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GOOD CHOICES FOR BETTER HEALTH

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CHOOSE THE ROAD LESS TRAVELED

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Maybird Gulch, Utah Hike

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Carving Pumpkins for Halloween

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Fun Outdoor Places to Visit in Idaho (Shoshone Falls, Bruneau Dunes, Redfish, Craters of the Moon)

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6 Things That Are Destroying Your Teeth

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Healthy Alternatives for the Midnight Munchies

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The Big Stretch (Reminder to stretch)

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4 Ways to Boost Your Metabolism

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20- Minute Jump Rope Routine

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What your sleep position means for your health

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How long should I rest between workouts?

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5 Tips for Cutting Back on Sugar

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Stuck in traffic? Don't forget to breathe...

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6 Ideas to save money every day

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Fun Facts About Feet

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Foods That Burn Belly Fat

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Reasons Why You Should Meditate

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How Taking A Deep Breath Can Help You Relax

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7 Steps to Starting a Budget

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10 Ways to Add Joy to Your Life

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Easy Healthy Things To Do Everyday

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Outdoor activities for summer and fall

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Summer fun for kids

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Battle Creek Falls Hike, Pleasant Grove Utah

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I Propose We Stretch

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Eating The Rainbow

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How to have a perfect picnic

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When Worrying Becomes Worrisome

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What Should I Eat Before A Workout?

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What Are Superfoods?

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How to stay present, or live in the now.

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How to deal with holiday stress?

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11 Foods That Fight Aging

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Is Tea Healthy?

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How To Start Your Kids on a Heart-healthy Path

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What are options for Vegan milk?

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SelectHealth, Back to the Future Gym Memberships

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7 Tips to Help you Feel Happier

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Benefits of Having Pets

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Spring is Here!

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Fun Facts About Your Teeth

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5 Ways to Reduce High Blood Pressure

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Why Smiling Is Good For You

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Short Utah Hikes--Twin Lakes

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Speed Up Your Recovery After A Workout

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Fun Outdoor Places to Take Your Kids

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Crunching the Numbers for Back to School

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Fall prevention tips

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How To Prepare For Your Mammogram

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Easy Tips For a Healthy Diet

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6 Things to Do in the Morning to Have a Successful Day

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How to Have a Winning Smile

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How to Keep Kids Entertained When Stuck Indoors (8 suggestions)

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Healthy kids make better students (B3: Brain Body Boost)

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Your Winter Workout Survival Guide

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Exercises to Boost Your Immune System0p

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Easy Mindfulness Practices for Kids

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7 Time Management Tips to Transform Your Day

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5 Tips to Building a Great Resume

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Why Should I Drink Lemon Water?

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6 Simple Tips to Help You Stay Focused at Work

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What Are the Health Benefits of Honey?

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What Are the Health Benefits of Aloe Vera?

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What are the Health Benefits of Walnuts and Almonds

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What Are the Health Benefits of Being Outside in Nature?

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Keep Your Feet Health with These Simple Ways to Pamper Your Feet

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Feeling Bored? Here Are 10 Things to Do Instead of Eat

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5 Surprising Facts about Blueberries

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4 Ways You Can Prepare for Retirement Now

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How to Make Vanilla Almond Homemade Granola

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How to Keep Your Furry Friends Safe in the Summer Heat

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4 Reasons Why Hugs Are Good for You

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Veggies for Better Heart Health

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How Many Types of Apples Are There? And Which Is Best?

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5 Outdoor Exercise Safety Tips

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How to Stay Optimistic During Hard Times

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How to Make 7 Ingredient Peppermint Bark

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4 Foods you Should Be Eating for Good Gut Health

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7 Surprising Benefits of Walking Daily

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How to save money every day (6 Ideas)

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What are the Health Benefits of Laughing

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Natural Remedies for Heartburn

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5 Tips to Take Care of Your Heart - A great article to share with friends, family, and co-workers

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7 Ways to Show Kindness

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Health Benefits of Sunlight

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5 Foods That Will Help You Build Muscle

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Apple Cinnamon Baked Oatmeal Cups Clean Recipe

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Roasted Garlic Miso Soup with Greens (Miso Soup Recipe)

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5 Foods That Will Help You Build Muscle

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Apple Cinnamon Baked Oatmeal Cups Clean Recipe

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Roasted Garlic Miso Soup with Greens (Miso Soup Recipe)

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8 Unexpected Items to Pack in Your Emergency Kit

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5 Benefits of Knowing Your Family History

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Which Apple Is the Healthiest?

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Blueberry Banana Greek Yogurt Pancakes

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Healthy, Crunchy Snacks

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4 Ways to Boost Your Metabolism

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7 Yoga Poses That Relieve Stress and Anxiety

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