The Living Code: Rewriting Your Inner Cipher
1 videos • 6 views • by Michael Anthony Alberta I'm excited to offer you my eBook, "The Living Code: Rewriting Your Inner Cipher", for free when you book a half-hour coaching session with me for $25. My coaching sessions are based on the comprehensive protocol outlined in the eBook. I wrote it to empower you to become the code breaker of your own life. During each half hour session, we'll delve into practical strategies across physical health, mental resilience, relationships, and wealth, helping you decode and rewrite your personal cipher. This approach aims to unlock your true potential, foster unwavering self-sovereignty, and guide you towards a life of profound purpose, clarity, and genuine satisfaction, free from unconscious patterns and external defaults. In "The Living Code: Rewriting Your Inner Cipher," I share the system I’ve developed to help people, including myself, break free from unconscious patterns and start living with intention. I treat life like an encrypted message—one shaped by childhood programming, trauma, decisions, and repeating behaviors. In the first chapter, I guide readers through a process of personal decryption, helping them recognize recurring life themes and identify their own “cipher.” Through exercises like “The Epochal Map” and “The Life Algorithm,” I show how to extract meaning from the past in order to consciously rewrite the future. From there, I dive into the biological side of optimization. I explore how aligning with circadian rhythms, managing light and darkness, and embracing environmental forces like cold and heat have transformed my energy, mood, and clarity. I walk through protocols I live by—fasting, exercise timing, sauna use, grounding, and more. My aim is to show that physical well-being isn’t just about aesthetics or discipline; it’s about syncing with nature’s deeper rhythms to unlock lasting vitality. I fuse science with intuition, presenting practical steps that support both performance and longevity. I also take readers inside my mental and emotional world—what I call the “mental codebook.” I’ve learned that clarity, gratitude, journaling, and emotional regulation are not just tools but essential habits that help me stay centered and resilient. Drawing on the ideas of Carl Jung and Julian Jaynes, I explore how consciousness itself evolved, and how most people still live under outdated mental scripts. I offer strategies that have helped me reclaim authorship over my internal narrative, stop reacting on autopilot, and build a mindset grounded in presence and purpose. In the final chapters, I challenge traditional beliefs about relationships, wealth, and success. I share what I’ve learned about self-sovereignty in love, why high-status doesn’t guarantee happiness, and how true wealth is found in health, time, and aligned living—not in accumulation. Everything in this book comes from a place of lived experience, reflection, and hard-won insight. The Living Code is not a self-help manual—it’s a daily protocol I live by. My hope is that it becomes a framework for others to decode their own patterns and design a life that’s truly theirs.