Healthier You by Dr Angela Saunders
4 videos • 996 views • by BeyondPatmos "A plant-based diet can sustain the energy and nutrient requirements of men and women and there are plenty of plant sources of protein that can help build and repair muscle. Reducing our intake of meat, and increasing our intake of plant foods such as fruits, vegies, legumes such as chickpeas, lentils or baked beans, wholegrains and nuts and seeds, will provide essential nutrients including various vitamins, minerals and antioxidants and essential fatty acids, and will help to maintain a healthy weight," Angela Saunders