Mindfulness
10 videos • 313 views • by UPMC
Mindfulness allows you to focus on yourself and what you're thinking, sensing, and feeling.
1
Learn How to Belly Breathe | UPMC HealthBeat
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2
Stretch With Us | UPMC HealthBeat
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3
Take a Screen Break: It’s Time To Get Moving | UPMC Healthbeat
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4
Mindful Guided Breathing Exercises | UPMC HealthBeat
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5
How to Breathe Mindfully | UPMC HealthBeat
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6
How to Practice Mindfulness in Your Daily Life | UPMC HealthBeat
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7
Mindful Exercises to Try | UPMC HealthBeat
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8
Tips for Better Sleep | UPMC HealthBeat
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9
Struggling with Stress? | UPMC HealthBeat
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10
What is Mindfulness? | UPMC HealthBeat
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