Bodybuilding
20 videos • 0 views • by Jessica Gardner
This playlist will document my journey in bodybuilding. The playlist will contain food, nutrition science, workouts, rest & recovery, water intake and prep for my first bodybuilding competition.
1
Cross-lateral loading with Jake Gyllenhaal #menshealth #roadhouse
Men's Health
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2
Bodybuilding Week 1 meal prep
Jessica Gardner
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3
bodybuilding day 16 (barbell rows)
Jessica Gardner
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4
bodybuilding day 16 (back day favorites)
Jessica Gardner
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5
bodybuilding day 14 (perfectly imperfect)
Jessica Gardner
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6
bodybuilding day 13 (building strength) #shorts #musclebuilding #fitnessjourney
Jessica Gardner
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7
bodybuilding day 13 (core and cardio) #shorts #musclebuilding #fitnessjourney
Jessica Gardner
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8
bodybuilding day 12 (chest shoulders and triceps) #shorts #musclebuilding #fyp
Jessica Gardner
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9
bodybuilding day 11 (core and cardio) #shorts #musclebuilding #fitnessjourney
Jessica Gardner
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10
bodybuilding day 10 (biceps triceps and shoulder workout) #shorts #workout #fyp
Jessica Gardner
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11
bodybuilding day 9 (quad and hamstrings workout) #shorts #workout #fyp
Jessica Gardner
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12
bodybuilding day 9 (quad workout) tri set #shorts #workout #fyp
Jessica Gardner
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13
bodybuilding day 8 (back and core workout) #shorts #workout #fyp
Jessica Gardner
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14
bodybuilding day 7 (hamstring and glutes workout) #shorts #musclebuilding #fitnessjourney
Jessica Gardner
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15
bodybuilding day 6 (quad workout) #shorts #musclebuilding #fitnessjourney
Jessica Gardner
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16
bodybuilding day 5 (chest and biceps workout) #shorts #workout #fitnessjourney
Jessica Gardner
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17
bodybuilding day 4 (back and triceps workout) #shorts #workout
Jessica Gardner
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18
Bodybuilding Day 3 (Chest Shoulders and Arms) #shorts #fitnessjourney
Jessica Gardner
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19
Bodybuilding Day 2 (Chest Shoulder and Triceps Workout) #shorts #workout
Jessica Gardner
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20
Bodybuilding Day 1 (Leg and Back Workout) #shorts #bodybuilding
Jessica Gardner
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