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Exercise and Training
85 videos • 40 views • by The Lifetime Athlete
1
All About Exercise
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2
How To Design an Exercise Program
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3
Grip Strength and Longevity
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4
The Use of Always and Never - In Training and in LIFE
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5
Exercise vs. TRAINING
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6
Do You Want to Run a Mile?
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7
Myths and Misconceptions in Fitness
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8
The Locomotion
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9
The Moob and the Booty
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10
Celebrate the Seasons!
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11
Matching Eating with Training
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12
Dealing With Injuries...Part 1 (Acute)
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13
Dealing With Injuries...Part 2 (Chronic)
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14
Foot Function and Running Shoe Selection
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15
My Sharona (The Knack); drum cover by Sina
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16
Home Gym Basics
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17
Slideboard 101
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18
Operation BootyJACK
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19
The Ultimate Sauna Experiment!
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20
The Landmine Press
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21
The Ultimate Sandbagger's Workout #trainathome
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22
Backyard Workout Bonanza! #noexcuses #staystrong
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23
Selecting the Right Running Shoe #runnningshoes
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24
Foot Speed #athleticperformance #footmechanics
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25
Foot Speed Exercise Progression #runforlife #trainsmarter
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26
The ACRS: Personalizing Your Training #peakperformance #longevity #fitforlife #onlinecoaching
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27
Make Your Training More EFFECTIVE #bettertraining #lifetimeathletics
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28
WISE Training #peakperformancetraining #lifetimeathletics
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29
Lifelong Training #trainforlife #lifetimeathletics
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30
The ACRS: Identify and Leverage Your Assets and Liabilities #selfassessment #bodytype #fitness
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31
Internal Rotation with Flexion Arcs #internalrotation #biomechanics
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32
Getting Started (or re-started) with Your Running Program #runningfaster #runningsmarter
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33
The T2 FittKitt! #trainingtribe #outdoortraining #groupfitness #onlinecoaching #fitforlife #workout
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34
Basic Workout Shorthand #intervaltraining #onlinecoaching
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35
Load Management for Lifetime Athletes #onlinecoaching #trainingtribe
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36
The Functional Training Sandbag! #functionalexercise #onlinecoaching
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37
Mobility and Stability Advice #physiotherapy #onlinecoaching #fitforlife
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38
Squatting for Mobility, Hypertrophy, and Athleticism #squatting #athlete #onlinecoaching #fitness
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39
T2 2023 Training Equipment Update #onlinecoaching #fitness #fitforlife #homegym #backcountryhunting
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40
Building the Backpacking Athlete #backpacking #backcountry #fitness #hiking #outdoors #throughhike
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41
Athlete Analysis...The Backcountry Hunter #backcountryhunting #backpacking #onlinecoaching #hunting
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42
Shoulder Protection Program for Lifetime Athletes #fitness #onlinecoaching #bowhunting #hunting
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43
Power Training for Lifetime Athletes #powertraining #onlinecoaching #lifetimeathletics
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44
Elastica Bombastica! #onlinecoaching #fitness #fitnessmotivation #workout
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45
The Annual T2 HillClimb! #onlinecoaching #groupfitness #fitness #trainingtribe #lifetimeathlete
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46
The 2023 Hormesis Hustle! #trainingtribe #onlinecoaching #groupfitness #fitness #training
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47
2023 Training Shoe Update #onlinecoaching #fitforlife #training #runningshoes #athleticshoes
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48
Top 5 Resistance Exercises for Lifetime Athletes SD 480p
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49
Gait and Exercise Simplified #gaittraining #biomechanics #infrasternalangle #respiration #pronation
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50
The Lifetime Athlete Track Warmup #onlinecoaching #running #warmup #fitforlife #lifetimeathlete
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51
Surfing and Sprinting #sprinting #speedtraining #onlinecoaching #fitforlife #lifetimeathlete #speed
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52
T2 Fun Endurance Workouts! #onlinecoaching #fitnessworkout #endurancetraining #thelifetimeathlete
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53
Moving Forward with Your Agility #fitforlife #onlinecoaching #longevity #workout #lifetimeathlete
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54
T2 WOW 2024-02-05 #fitforlife #onlinecoaching #trainingtribe #fitness #longevity #workout #train
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55
MasterClass: Strength and Hypertrophy #fitforlife #onlinecoaching #trainingtribe #longevity
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56
The Lifetime Athlete App #fitnessapp #fitforlife #lifetimefitness #lifetimeathlete #longevity
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57
T2 WOW 2024-02-12 #fitforlife #lifetimefitness #longevity #onlinecoaching #workout #fitnessapp
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58
MasterClass: You DO Know Squat! #fitforlife #longevity #lifetimefitness #onlinecoaching #fitnessapp
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59
T2 WOW 2024-02-19 #fitforlife #longevity #onlinecoaching #trainingtribe #workout #fitnessapp #sports
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60
MasterClass: Tempo Lifting for Lifetime Athletes #fitforlife #longevity #onlinecoaching #workout
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61
Quick and Easy Kettlebell Circuit #fitforlife #functionaltraining #longevity #onlinecoaching
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62
T2 WOW 2024-02-26#fitforlife #longevity #onlinecoaching #workout #trainingtribe #fitnessapp
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63
MasterClass: The Art of Deloading! #fitforlife #fitnessapp #functionaltraining #onlinecoaching
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64
T2 WOW 2024-04-29 #fitforlife #trainingtribe #onlinecoaching #lifetimeathlete #fitnessforlife #fit
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65
T2 WOW 2024-05-06 #onlinecoaching #fitforlife #fitnessforlife #longevity #antiaging #lifetimeathlete
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66
MasterClass: The Drag Rig #fitforlife #onlinecoaching #antiaging #functionaltraining #longevity
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67
Speed Training for Lifetime Athletes #online course #online coaching #longevity #fitforlife #speed
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68
About Speed Training for Lifetime Athletes #onlinecoaching #longevity #olderathlete #fitforlife
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69
Transitioning to Minimalist Footwear #minimalist shoes #barefoot #longevity #backpacking #fitness
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70
Top 5 Longevity Tips for Lifetime Athletes #longevity #antiaging #fitness app #fitnessmotivation
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71
Personal Coaching Consultations #fitnessmotivation #fitnessapp #longevity #onlinecoaching #fitness
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72
Welcome to the Training Tribe #fitnessapp #fitnessmotivation #antiaging #fitforlife #longevity
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73
Workouts of the Week! #fitnessapp #fitnessmotivation #longevity #training #lifetimeathlete #fitness
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74
Weekly Challenges! #fitnesschallenge #fitnessapp #fitnessmotivation #fitforlife #antiaging
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75
Tips4LIFE! #fitnesstips #longevitytips #fitnessapp #training #wellness #fitnessmotivation #athlete
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76
MasterClasses! #fitnesseducation #health #healthandfitness #motivation #fitnessadvice #training
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77
2025 FittKitt Update #training #fitnessmotivation #fitnessapp #fitnessforlife #lifetimeathlete
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78
The HYROX Lite Workout #hyrox #fitnesschallenge #fitnessapp #fitnessforlife #lifetimeathlete #fit
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79
Jumping for Joy! #plyometrics #antiaging #longevity #fitforlife #fitnessapp #lifetimeathlete #jump
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80
Simple Kettlebell Warmup #training #fitnessapp #fitnessmotivation #lifetimeathlete #exercise #fit
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81
Dad Bod Be Gone! #menshealth #dadbod #fitnessmotivation #workout #fitnessforlife #lifetimeathlete
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82
The DBBG Workout #menshealth #fitnessmotivation #training #dadbod #lifetimeathlete #fitnessapp
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83
The GDMBR with Doug Fletcher #bikepacking #GDMBR #fitforlife #fitnessapp #fitnesspodcast #cycling
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84
5 Things to Avoid When You're Training for LIFE! #longevity #antiaging #fitforlife #lifetimeathlete
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85
Retro Hardtail 1X Conversion #cycling #bike #fitforlife #fitnessapp #longevity #bikes #bikeride
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