Tutorials PK/MA/ETC
40 videos • 28 views • by KungfuFreerunning
Parkour, Free-Running, Martial-Arts, Calisthenics, & Flexibility tutorials/drills/etc!
1
[Private video]
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2
Dogen - Muscle Memory
EmperorErnest
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3
Dogen Center of Gravity
바카라테스트3
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4
Dogen's Blocking Tutorial
TricksCompendium
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5
Dogen's Conditioning Tutorial
gokusin
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6
Fazz Exploding Pushups / Plyo push up Variations
Fazioenterprise
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7
How To Do Full Splits In Chairs Part 1
Bladevampirek
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8
HOW TO HOLD A HANDSTAND
Fitness on the Run
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9
How to Kick-up into a Handstand
LegendaryStrength
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10
How to Muscle up: Muscleups Tutorial
FitnessFAQs
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11
HOW TO PRESS TO HANDSTAND!
Fitness on the Run
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12
How to Suicide Flip Tutorial
oakestilo
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13
Inward Wallflip Tutorial
Move With Mendoza
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14
"Lift & Push" CONCEPT!
Move With Mendoza
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15
Mastering Twists - What Would You Do?
Move With Mendoza
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16
Muscle Up Tutorial On The Rings
Fitness on the Run
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17
Planche Tutorial 2
Ashley Kalym
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18
Raiz Tutorial - 3RUN
3runTube
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19
Ryan Doyle - Cork Tutorial
RyanDoyle
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20
[Private video]
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21
Ryan Doyle - Webster Tutorial (one-foot front)
RyanDoyle
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22
Swinging front flip tutorial
3runTube
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23
TUTORIAL - 360 DIVE ROLL
Move With Mendoza
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24
TUTORIAL - Backside 900 (BS 9) / Pop Tornado
Move With Mendoza
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25
TUTORIAL - Rail Btwist
Move With Mendoza
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26
Tutorial - WAFFLE (Wall Full / 360 Wall Flip / Wall Cork)
Move With Mendoza
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27
How to 540 Kick & Sideswipe | 2-in-1 Tutorial
Move With Mendoza
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28
How to Build your own One Arm Spring Loaded Wooden Dummy (Mook Yan Jong) for under $40
Martin Seck
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29
Mook Jong construction - prototype
gungfugrip
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30
Roll up the wall (tutorial by shade)
ShadeZlat
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31
Learn How to Do a Handstand - Handstand Wall Runs
GymFit by GymnasticBodies
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32
TUTORIAL - Secret to Websters Off Ledges
Move With Mendoza
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33
TUTORIAL - Double Palmspin Vault (540/360 Palm Spin)
Move With Mendoza
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34
TUTORIAL - Wall Raiz / Gumbi
Move With Mendoza
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35
How To Build Wider Shoulder Muscles
Elliott Hulse’s STRENGTH CAMP
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36
TUTORIAL - A Twist (Aerial Twist)
Move With Mendoza
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37
[Private video]
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38
scapula activation and the understanding of movements.
Littlebeastmtraining
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39
20 Exercises on Parallel Bars
Calisthenicmovement
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40
How to learn a standing full twist, in less than 5
Tumble Sensei
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