Exercise of the week
57 videos • 71 views • by GenHopeTV
1
GENFIT - Rooftop Special / How to use fitness bands
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2
Exercise of the week: Side Lunge (Glute workout)
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3
Exercise of week : Hip Raises (Glutes workout)
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4
GREAT AB WORKOUT (Russian Twist)
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5
Partner Stretching (PNF) for the calves
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6
Hamstring Partner Stretch (PNF)
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7
Exercise of the week (Jump Lunge)
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8
Exercise of week (Straight leg leading into a squat)
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9
Glute Exercise of the week (Fire Hydrate / Kick Back)
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10
Glute Exercise (Reverse KickBacks)
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11
Partner Stretches (Trunk Twist)
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12
Exercise of Week ( Planking frog tucks)
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13
Exercise of the week (Boxing Defence - the slip)
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14
Train together, stay together (Fitness Fun)
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15
Stretch of the month (Pigeon Pose)
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16
Exercise of the Week ( Boxing Upper cut)
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17
Great way to build strong arms
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18
Build Awesome Abs (No crunches - ROCKING BOAT)
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19
Exercise of the week (Shoulder Scaption Shrugs)
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20
Exercise of Week: Glutes Hip Raise
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21
How to throw a Hook : Exercise of the Week
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22
Exercise of the Week (Abs HOLD)
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23
Exercise of Week ( Figure of Eight - Kettle Bell)
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24
Exercise of the Week (Boxing footwork)
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25
Exercise of the week: PAD WORK (jab & straight right)
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26
GREAT AB WORKOUT (Mountain Climber with Hands on Swiss Ball)
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27
Strong hamstrings (Single-Leg Dumbbell Straight-Leg Deadlift)
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28
Exercise of week: Offset Dumb Bell Lunges (Firm Legs)
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29
Stretch of the month (Partner Hamstring Stretch)
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30
EXERCISE OF THE WEEK (Medicine Ball Exercises)
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31
Barbell Hip Thrust (Glute Workout)
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32
Exercise of the week ( Lying bicep curls)
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33
Exercise of the week ( Back Extension) - HELP FOR BACK PROBLEMS
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34
Stretch of the month (DONT' IGNORE THIS STRETCH)
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35
Exercise of the Week (Best Abs Workout your not doing!)
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36
FITNESS EXERCISE OF THE WEEK - TRICEP KICK BACKS
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37
Exercise of the week: Dumb Bell Rows
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38
Exercise of the week (Calf Raises)
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39
Exercise of the week (Ballet Barre )
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40
Exercise of the week ( Hurdles)
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41
Exercise of the week (Soft Jump Box Step Ups)
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42
Exercise of the week (Sled Training)
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43
Exercise of the Week (Battle Rope WorkOuts)
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44
VBlog 73 ( Exercise of the week - Speed & Agility Hurdles)
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45
VBlog 72 (Exercise of the week - adjustable hurdles )
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46
Stretch of the week (Chest Stretch)
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47
Kettle Bell Work out (Part 4) Legs
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48
Kettle Bell Work Out (Part 3) Side obliques
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49
Exercise of the Week (Kettle Bell - Shoulders)
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50
How to firm those arms -Triceps (Exercise of the week)
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51
Exercise of the week (Dumbbell bicep curls)
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52
Exercise of the week (Back Extensions)
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53
GenFit / BodySharp (Exercise of the Week: Tricep Dips)
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54
GenFit VBLOG (Stretch of the month - Glutes)
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55
GenFit/BodySharp: Exercise of the week (Chin Up)
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56
GenFit/BodySharp: Exercise of the week (Lunges)
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57
Lower Back / Abs Exercises (GenFit / Bodysharp)
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