14-Day Challenge #19 (Workout and Meal Plan PDF)
14 videos • 30,649 views • by nourishmovelove Get fit at home this fall with this FREE 2-Week Workout Plan and Meal Plan! Daily guided workout videos keep you motivated and on-track to achieve all your goals, without needing a gym membership! Each workout is ~30 minutes a day, and this challenge includes a FREE healthy meal plan! ► DOWNLOAD the FREE WORKOUT + MEAL PLAN HERE: https://www.nourishmovelove.com/14-da... This 2-week full body workout plan follows a 6 day workout split routine (1-2 rest days per week), alternating muscle groups to avoid over-training. Designed to: ► Increase Strength and Build Lean Muscle ► Burn Calories and Lose Weight ► Create a Consistent Fitness Routine At Home (that you look forward to daily) ► Get full details on how to download and use this FREE 2-Week Workout Challenge here: https://www.nourishmovelove.com/14-da...