4-1-1 Method Workout Plan (Strength x Pilates x Cardio)
9 videos • 24,354 views • by nourishmovelove Follow along with this FREE 4-1-1 Method Workout Plan - with daily guided workouts! This method went viral on TikTok for being an effective way to burn fat, build strength and have fun while working out. We've put our own spin on it, with daily guided workout videos! WHAT is the 4-1-1 Method? ✔️ (4) days of strength training per week ✔️ (1) day of barre/pilates per week ✔️ (1) day of LISS cardio per week 📅 Download the Workout Calendar PDF and get all the details on how to follow this FREE 2-Week Workout Plan in this post: https://www.nourishmovelove.com/4-1-1... #411 #411method #tiktokworkout