3-Day Workout Split
3 videos • 2,697 views • by nourishmovelove Your time is limited - don't waste it with unnecessary workouts! This is the ultimate 3-day workout split for building muscle, increasing endurance and improving overall fitness levels.📅 Download the PDF calendar here: https://www.nourishmovelove.com/3-day... your schedule only allows you to train 3 days per week, this is the most effective combination of workouts you can do. Bonus: this entire training plan can be completed at home, using just a set of dumbbells.