Healthy Keto & IF (Intermittent Fasting)
30 videos • 14,051 views • by Maurice Moves I started Keto & IF because after not going to the doctor in over a decade, I was shocked to discover that I was, as my doctor said, "dangerously pre-diabetic". This set me on a panic driven mode where, in the first 6 months, I lost 50lbs and nearly 10% body fat. I'm now a firm believer that this is one of the most sustainable and healthy ways of eating, and just want to share the lessons I've learned. No matter what you choose, I wish nothing but health and happiness; I just happen to think that clean and healthy Keto combined with daily Intermittent Fasting is one of the best ways to get there!