Expert tips for behavior change
5 videos • 3,396 views • by Stanford
Looking to eat better? Exercise more? Get unstuck in life or career? Five Stanford scholars offer research-backed advice for making moves in 2024.
1
Three design-inspired tools for making big life decisions
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2
Behavioral scientist BJ Fogg on building lasting habits
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3
In goal pursuit, embrace friendly competition
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4
How to maintain momentum in behavior change
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5
Two tricks for healthier eating
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