[Mindset] Of Weight Loss
11 videos • 5 views • by John H If you want to achieve LIFELONG weight loss, then you must consider both sides of the coin... - Your Mindset (what you think & feel) - Your Actions (what you do) This Playlist is more about the "mindset" of weight loss. In other words, it's posts designed to get you to THINK like a lifelong weight loss person. Because in the end you cannot lose weight long term unless you change your thoughts around your health and food. This is MORE IMPORTANT than the [Science] of weight loss, but it's the part most people neglect to work on.