FITNESS
65 videos • 435 views • by Wellness by Sam studio
1
Workout Highlights | Full body workout | Training motivation | Merry Christmas
Wellness by Sam studio
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2
Workout Highlights | Full body workout | Training motivation
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3
Workout Highlights | Full body workout | Training motivation
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4
My Top 3 Back Exercises
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5
My Top Lower Back Exercises | Lower back pain free
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6
My Top Hip Flexors exercises | Hip mobility
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7
4 Ab exercises | Short but Intense Ab workout | With voice
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8
Quick Stretch / Yoga daily routine - Good morning, Bedtime, Warm up or After workout
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9
Ab & Hip flexors workout
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10
Workout for health | Love to workout
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11
My workout routine | Full body workout
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12
Beach workout part 2
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13
Beach workout in vacantion
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14
Mother and daughter circuit workout
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15
Exercitii ABDOMEN in suspensie: corzi antrenament in suspensie TRX
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16
Antrenament Piept si Biceps pentru începatori
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17
5 Exerciții Pentru Biceps Femural - Intense Workout
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18
Exercitii pentru un Abdomen plat si o Talie subtire | INSANE RESULTS
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19
Antrenament umeri sala pentru incepatori
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20
Antrenament spate triceps - acasa si la sala
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21
Antrenament cu corpul liber pentru abdomen si arderea grasimilor
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22
6 favourite core exercises | 6 exercitii preferate pentru abdomen
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23
Top exercitii abdomen | pozitie orizontala | ardere grasimi | by Sam
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24
Top exercitii abdomen cu ridicare verticala | Leg raises
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25
Cele mai bune 3 exercitii pentru piept | Femei si barbati
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26
3 Exercitii triceps si 1 exercitiu spate
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27
Cele mai bune 3 exercitii pentru biceps femurali | Rapid si Eficient | Dimensiune si Rezistenta
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28
Back & Triceps Workout | My back problem
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29
New Ab Workout | 3 Minute | Happy Holidays
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30
Grow your shoulders | 2 BEST exercises | Favorite exercises | by Sam
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31
Ready to die? Killer Ab Workout | My favorite 3 ab exercises | by Sam
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32
Exercitii postnatale | New mom workout
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33
INSANE 6 MINUTE WORKOUT | Antrenament scurt si intens by Sam
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34
Exercitii postpartum | Pentru proaspetele mamici | postpartum workout by sam
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35
Antrenament aniversar | Antrenament picioare | 2 ani de Wellness by Sam studio
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36
Antrenament picioare pentru hipertrofie | Antrenament personal
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37
Cum sa faci fandari corecte | Variatii fandari | Exercitii picioare
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38
Antrenament rapid si eficient | Circuit | antrenament cu corpul liber
Wellness by Sam studio
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39
Flotari pentru incepatori | Sfaturi si trucuri | antrenament cu corpul liber
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40
Exercitii pentru coapse | Coapse interioare si fesier | Tonifiere si intarire cu mingea soft ball
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41
6 exercitii abdomen din pozitia de plansa | Rapide si eficiente
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42
Exercitii pentru tonifierea bratelor | Flabby arms | By Sam
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43
Antrenament picioare | Circuit | Corpul liber
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44
Diastaza abdominala | Exercitii recuperare | Ce este | Cum se vindeca
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45
Antrenament abdomen | 6 exercitii pentru un abdomen puternic by Sam
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46
Stretching - Intinderea corpului | Postura by Sam
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47
Antrenament Abdomen Picioare | by Sam
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48
Antrenament full body by Sam | Fara greutati
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49
Antrenament picioare cu corpul liber by Sam
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50
Advanced Full Body Workout
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51
Exercitii Activare Fesier si Biceps Femural | Glute & Hamstring Activation by Sam
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52
Glute activator workout
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53
Antrenament Abdomen | 6 Ways To Build Your Six-Pack
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54
Butt and thighs workout | Resistance band & weights workout
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55
Push ups variations | Upper body workout | Wellness by Sam studio
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56
Antrenament abdomen | Partner workout | Friends
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57
Antrenament Picioare | Butt and Thigh workout (no jumping)
Wellness by Sam studio
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58
Lower back pain exercises | Wellness by Sam studio
Wellness by Sam studio
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59
Stretching exercises | Wellness by Sam studio
Wellness by Sam studio
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60
Antrenament Umeri / Shoulder blades workout | Wellness by Sam studio
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61
Ab workout at Wellness by Sam studio
Wellness by Sam studio
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62
Circuit training at Wellness by Sam studio
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63
Slider Planks - one of my fav ab exercise
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64
Mother and daughter workout - Circuit
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65
Genuflexiuni cu saritura by Sam
Wellness by Sam studio
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