Strong Bones for Midlifers - Standing Chair Series with Sherry Zak Morris, C-IAYT
5 videos • 433 views • by Yoga Vista (4) 15-minute Standing Chair Yoga Classes with Sherry Zak Morris, Certified Yoga Therapist If you are between the ages of 50 and 75, it’s time to get serious about your bone health! In this 4-part Yoga Series, I share 15 minute short (but impactful) practices targeted at the specific places where bone density and bone strength is needed the most. Great for beginners as I demonstrate how all these movements can be done using a Chair for optional support. Short enough to do one every day! Join me and let’s get Stronger Bones together! Want the Intermediate Series? Join me in my hometown for a more challenging Standing Series for Strong Bones. https://watch.yogavista.tv/programs/s... For more info about purchasing this series: https://yogavista.tv/bundle/sherry-za...