Calming Chair Yoga Dances – Gentle Moves to Soothe Body and Mind
6 videos • 68 views • by Yoga Vista Ease tension and invite peace with this calming collection of Chair Yoga Dances. Perfect for beginners or anyone seeking gentle movement, these slow and flowing routines are designed to calm your nervous system, quiet your mind, and restore inner balance.All dances are done seated and set to uplifting or peaceful music, making this playlist ideal for winding down, relieving anxiety, or adding a mindful pause to your day.Let the rhythm carry you into stillness—one breath, one beat, one movement at a time. ✨ Explore the full Calming Chair Yoga Dance Collection on YogaVista.TV: https://watch.yogavista.tv/programs/y...