Yoga for Back Pain - Find Relief and Restore Comfort with Yoga Vista
15 videos • 7,733 views • by Yoga Vista This curated playlist offers a variety of gentle, effective practices to help alleviate back pain and support a healthier spine. Whether you're seated, standing, or lying down, these videos are designed to meet you where you are—with safe, guided movement from expert Yoga Vista teachers. In addition to movement, you’ll also find educational videos that explain the anatomy behind your discomfort, empowering you to make informed choices about your body. In this playlist, you will: • Practice movements that release back tension and reduce pain • Build core strength to support and protect your spine • Improve posture and spinal alignment through mindful movement • Learn anatomy-based tips to understand your specific back issues • Choose from Chair Yoga, Standing Yoga, and Mat-based options • Discover safe and effective techniques for long-term relief Start where you’re comfortable—and move toward a stronger, more supported back. Let's Keep Moving! Sherry Zak Morris, Certified Yoga Therapist Founder of Yoga Vista https://www.YogaVista.com Tired of Ads? You can view all our videos ad-free at YogaVista.TV!