Yoga for Caregivers & Loved Ones β Seated, Simple & Supportive
24 videos β’ 5,320 views β’ by Yoga Vista Yoga Vista's "All Seated Wellness Series," is designed to bring joy, vitality, and a sense of community to adult care and senior living environments. π SEATED YOGA CLASSES: Engage in gentle and FUN Yoga classes tailored to the needs of seniors, promoting flexibility, balance, and overall well-being. Sherry Zak Morris, Certified Yoga Therapist guides you through poses and movements suitable for all levels of mobility. SEATED CHAIR YOGA DANCES: Get ready to dance and groove with our seated Chair Yoga Dances, designed to uplift spirits and promote a sense of camaraderie. From lively group dances to soothing individual movements, there's something for everyone in our inclusive playlist. YOGA SNACKS: Enjoy our short Yoga Snack videos that focus on the things we encounter in our body as we age. These videos are not just exercises; they are a celebration of life, fostering a sense of connection and positivity. SHORT EDUCATIONAL VIDEOS: Learn more about your body and how you can do simple things to help you feel better each and every day! SHARE THIS PLAYLIST! Share these moments with your loved ones or use them as a fantastic resource for caregivers and activity coordinators in senior care facilities. πΆβ¨Join us in creating a space where everyone, regardless of age or ability, can enjoy the benefits of movement, music, and community. Hit play, move with joy, and embrace the All Seated Wellness experience! πΆβ¨