Standing Yoga and Fitness with John Conroy in Ireland
14 videos • 900 views • by Yoga Vista Find out how Irish people stay physically active and strong as they age. Join John Conroy and Sherry Zak Morris in this Fun & Fitness class series filmed LIVE in Ireland! This series offers nine 5-min short workouts you can slip easily into your day. Plus four 30-minute all-standing classes that combine the creativity of ball exercises, the strength of wall workouts, and the stability of chair-based moves to keep active seniors strong, balanced, and energized! This series offers a variety of engaging sessions, including partner ball practices, wall exercises for strength and flexibility, and power standing workouts to boost your core, leg strength, and overall mobility. Whether you're squatting, tiptoeing, twisting, or stretching, these classes are designed to challenge your body, sharpen your mind, and keep you smiling. Learn from the Irish! Keep being Strong! Perfect for staying active, mobile, and confident in everyday life. Let’s stay strong and have fun together! Enjoy the Full Workout Series on YouTube or ad-free on YogaVista.TV that includes NINE Short 5-min workouts and FOUR 30-min workouts: https://watch.yogavista.tv/programs/j... 👉 5-Min Yoga and Fitness: Short Workouts with Sherry and John 1. Stability: Yoga and Fitness Short Standing Workout - https://youtu.be/iNcqCKjSjIc 2. Balance: Yoga and Fitness Short Standing Workout - https://youtu.be/jOFiRDO15NA 3. Mobility: Yoga and Fitness Short Standing Workout - https://youtu.be/8YsesSoQhe0 4. Strength: Yoga and Fitness Short Standing Workout - https://youtu.be/PLbgk1Y94EM 5. Cardio: Yoga and Fitness Short Standing Workout - https://youtu.be/iYBD3jC0CZM 6. Agility: Yoga and Fitness Short Standing Workout - https://youtu.be/kG9oFpWnwA0 7. Back Stretches: Yoga and Fitness Short Seated Workout - https://youtu.be/NcITKzMHFSs 8. Lazy Workout: Yoga and Fitness Short Seated Workout - https://youtu.be/AY0MFJNi5wQ 9. Flow & Dance: Seated Chair Yoga Dance Cooldown - https://youtu.be/VDfIaSu1tb8 10. Back Story: Why the Irish age so well - https://youtu.be/cICkAzJhujw