Beginner to Intermediate - Strong & Sturdy Standing Workouts with Sherry Zak Morris, Certified Yoga Therapist
8 videos • 3,668 views • by Yoga Vista Have you lost muscle mass and strength in your Legs? Try these 7 Workouts to help get your legs strong again! If you have trouble with your balance, if you have had a stumble or fall, or if you feel your legs are not as strong as you would like them to be… this Workout Series is for you. This is a multi-workout series that focuses on Balancing, Standing, Holding and Core Work using different props and methods in each standing class to keep it fun and motivating. *** Great Practice for Bikers, Hikers, Runner, Joggers and anyone who relies on their strong legs for sports, activities and LIFE! ** Enjoy Commercial Free on YogaVista.TV Try it out FREE for 7 Days! https://watch.yogavista.tv/programs/s... ** Want to purchase all 7 workouts? Only $35. Use coupon code YOUTUBE to get 20% off! https://watch.yogavista.tv/orders/com...